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My workouts on day 17 🏋🏻‍♀️

Hello there! This is just a little bit of what I did on Wednesday 31st, my day 17 of 75.

✨1st workout/outdoor workout:

🔅Walk with the dogs

✨2nd workout:

🔅10 min treadmill

🔅16 min escalator

🔅45 min quads & hamstrings workout

Total calories burnt for the day: 880

#dayinmylife

#lemon8challenge

#healthylifestyle2024

#wellnesschallenge

#75hard #75hardchallenge #75hardjourney #day17of75hardchallenge #lemon8dairychallenge

2024/2/3 Edited to

On day 17 of the 75 Hard challenge, I focused on a well-rounded workout routine to push my limits. Following a mix of cardio and strength training is essential for maximizing results. I included a refreshing walk with my dogs to keep the routine enjoyable. Additionally, utilizing the treadmill for a quick 10-minute cardio session helps increase heart health. Completing a 16-minute escalator session targets both leg strength and endurance. The highlight of my day was a 45-minute strength workout focused on quads and hamstrings, which is crucial for building lower body strength. This comprehensive approach not only burns calories but also enhances overall fitness levels. With a total of 880 calories burnt, I track my progress meticulously to ensure accountability and motivation. For anyone on a similar journey, consider integrating fun activities like walking the dogs alongside structured workouts to maintain interest and enjoyment. Remember, consistency is key in any fitness program. The 75 Hard challenge is as much about mental resilience as physical fitness. Good luck and stay motivated on your fitness journey!

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MacarenaCreator

@Captain Lemon8 @Lemon8 US @Lemon8 US

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