Bikin’ and bookin’

Training for an Ironman 70.3 is an incredible commitment that demands both physical endurance and mental toughness. One aspect that often surprises newcomers is the persistent discomfort from long hours in the saddle, which can become a significant barrier to progress. Over my months of training, I found that not all saddles are created equal—investing in a high-quality, properly fitted bike seat made a substantial difference in reducing pain. Additionally, incorporating specific cycling shorts with quality padding helped ease the pressure points on long rides. I also learned to gradually increase my ride duration to allow my body to adapt, rather than pushing through pain early on, which often led to setbacks. Beyond equipment, proper bike fit is crucial. Ensuring the saddle height and position fit your unique body geometry prevents unnecessary strain. Regular stretching and strength training off the bike also contributed to overall comfort and performance. Apps like Strava were invaluable for tracking progress and staying motivated during the 11+ mile rides. Seeing incremental improvements and maintaining a supportive community helped me push through the tough moments. While the saddle soreness is almost inevitable in endurance cycling, these strategies made the longest rides manageable and even enjoyable, transforming discomfort into a badge of dedication.