30 followers

Follow

Follow

Follow

1/7

3 saved

3

You can’t pour from an empty cup

As a mom and nurse I understand how hard it is to make time for yourself.

These are a few ways that I try to wind down and reset.

Taking walks

Eating well

Reading books that I love

Diving into a good Bible study

Resting when I can

And just remembering how important it is to take care of me too.

#selfcare #biblestudy #reading #eatclean #busymom

2025/11/6 Edited to

Related posts

🌸 YOU CAN’T POUR FROM AN EMPTY CUP

Sunday Reset | Soft Life | Protect Your Energy There was a time I thought being “strong” meant showing up for everyone… no matter how drained I felt. Answering every call. Saying yes when I meant no. Giving love, time, energy… even when I had nothing left. But here’s the truth most peopl

20 likes

You Can’t Pour From an Empty Cup 🫶

Lately, I’ve been realizing how easy it is to keep giving while quietly running on empty. I answer messages even when I’m tired. I show up for people even when my own mind feels heavy. I keep pushing through because stopping feels unfamiliar. And somewhere in the middle of taking care of ev

5 likes

Sis, You can’t pour from an empty cup.

✨ It’s Final Form Friday ✨ And let please reiterate for the folks in the back… I’m not your therapist, ho ! I’m done playing spiritual rehab for men who don’t even pray. This is for the overfunctioning women, the emotional lifeguards, the ones who always “held it down” while losing themselves.

833 likes

You Can’t Pour From an Empty Cup 🤍

normalize choosing yourself before you burn out. you can’t pour from an empty cup. #selfcaremindset #healingenergy #mentalhealthcheckin #emotionalhealingjourney #selfworthgrowth

15 likes

You can’t pour from an empty cup, sis 🩷

Sometimes we get so used to being there for everyone else (our families, our friends, our partners) that we forget the woman holding it all together needs love, too. ❤️‍🩹 You are not selfish for choosing to rest. You are not lazy for needing time to heal. You are not “too much” for wanting to

29 likes

You Can’t Pour From An Empty Cup…

Because I didn’t give you all a self care quote yesterday… Always take time for yourself and that doesn’t always mean spending time alone or doing an extensive skincare routine. Sometimes that looks like: •Spending Time With Loved Ones •Calling A Friend •Going To An Event •Going To Church,

8 likes

You Can't Pour From An Empty Cup

Woman to woman... 💜 I spent years pouring into everyone else while running on empty. Healing taught me that rest is not weakness, boundaries are not selfish, and choosing myself is necessary. You can't pour from an empty cup. Choose YOU. 💜 #BeautifullyBlessedEmpire #HealingJou

30 likes

You Can’t Pour From an Empty Cup Forever

Most people don’t burn out overnight. It happens slowly. You keep showing up. You keep giving. You keep carrying everyone else’s needs. Until one day, the things that used to feel easy suddenly feel impossible. Ignoring your emotional capacity doesn’t make you stronger—it makes you exhausted.

7 likes

A person holds a green smoothie with a straw, surrounded by potted plants on a sunlit wooden floor. Text overlays include "My Wellness Tips," "How to decompress," "Relaxing," "Mindfulness," "Nature," "Vitamin D," and "Green smoothie," promoting self-care and relaxation.

You can’t pour from an empty cup ✨

Feeling overwhelmed lately? You're not alone. Between juggling kids, work, and relationships, it's easy to feel pulled in a million directions. Remember the airplane safety instructions? Put on your own oxygen mask first. The same applies to life! Prioritize your well-being - menta

6 likes

A person takes a mirror selfie in a hallway decorated with pink and red artificial flowers and a black and white chevron floor. The image includes text asking about relationships and parenthood, reflecting societal pressures on young adults.

You can’t pour from an empty cup

#mentalhealthmatters #takecareofyourself #lifeinyour20s #livelife #bloomwithlisset

3 likes

You Can’t Pour From an Empty Cup

You’ve been showing up for everyone else… but you’re exhausted. This is your reminder: you can’t pour from an empty cup. Take a moment. Breathe. Choose yourself today. Save this for when you need it again. #selfcareforwomen #mentalhealthmotivation #burnoutrecoverytips #healingjourneyda

2 likes

You Can’t Pour From an Empty Cup

I used to think being ‘on empty’ was just part of life—especially as a mom. Late nights, long to-do lists, always putting myself last. But I’ve learned that taking care of myself isn’t a luxury—it’s a necessity. Now, I make time to fill my own cup( or I try to), even if it’s as simple as ending

3 likes

✨You can’t pour from an empty cup 💛

Lately, I’ve been learning that caring for myself through prayer, rest, and small moments of peace helps me show up as the mom and wife God’s called me to be. 🌿 Here’s your gentle reminder to slow down and refill your cup today. ☕ How do you make time to recharge, even in the busy seasons of mo

14 likes

A smiling woman with braided hair pours water from a small stainless steel pitcher into a larger one. The image features the text "YOU CAN'T POUR FROM AN EMPTY CUP, BUT YOU CAN REFILL IT," emphasizing self-care and recharging.

You Can’t Pour From An Empty Cup

#WellnessWednesday You can’t pour from an empty cup, but you can refill it! Pause, breathe, recharge. Prioritize your self-care, recharge your spirit, and shine brighter. You’ve got this! ☕️🫖✨ #SelfCare #RefillYourCup #WellnessJourney

1 like

You can’t pour from an empty cup🕊️

You can’t pour from an empty cup—even Jesus took time to rest. Don’t forget to refill your soul before serving others. 💧💛 “Come to me, all you who are weary and burdened, and I will give you rest.” —Matthew 11:28 (NIV) Take a breath. Rest is holy. Your peace matters too. #FaithOverBurno

52 likes

You can’t pour from an empty cup ☕️✨

Lately, I’ve been learning that caring for myself through prayer, rest, and small moments of peace helps me show up as the mom and wife God’s called me to be. 🌿 Here’s your gentle reminder to slow down and refill your cup today. ☕ How do you make time to recharge, even in the busy seasons of mo

9 likes

A person in a white sports bra and black leggings lies on their back on a blue yoga mat, arms outstretched. The text "You can't pour from an empty vessel" and "Enjoy the little things" is overlaid, emphasizing self-care and mindfulness.

“You can’t pour from an empty cup”

#Lemon8Diary If this message sounds cliche’ and redundant then, all I can say is, keep living. Healthy living involves a combination of things. It is holistic. We don’t have to be the hero in everyone’s story. Say No and take care of yourself. #healthiswealth #mindfulness #selfcare

5 likes

You can’t pour from an empty cup

Being a mommy is the most important title I could ever have. My boys are my world, and taking care of them will always be my top priority. But I’ve learned something along the way—I can’t show up for them the way I want to if I’m constantly running on empty. So I took a leap. I took matters int

1 like

can't pour from an empty cup!

#lemon8diarychallenge #qouteoftheday #wordstoliveby

25 likes

A woman sits peacefully on a sunlit windowsill, holding a cup with her eyes closed, embodying self-care. The text "You can't pour from an empty cup" is prominently displayed, reinforcing the message of prioritizing personal well-being. Potted plants and another cup are also on the sill.

You can’t pour from an empty cup ☕️

Caring for others—whether as a clinician, caregiver, or advocate—takes heart, dedication, and energy. But in the process, don’t forget about yourself. ✔️ Take breaks when needed ✔️ Get enough rest and hydration ✔️ Set boundaries to prevent burnout ✔️ Seek support from others who underst

1 like

You Can’t Pour From A Empty Cup!

In a world that constantly tells you to hustle harder, show up more, and give your all — this is your gentle reminder: You matter, too. Your energy, your peace, your mental health… they deserve space. You can’t be everything to everyone if you’re running on empty. Take the break. Say no with

9 likes

Tuesday Reminder: You can’t pour from an empty

I know you’re the dependable one. The strong one. The one everyone calls when something falls apart. But who checks on you? Prioritizing yourself is not selfish. It’s stewardship. If you are constantly giving — at work, at home, in friendships, in motherhood, in leadership — without ref

10 likes

You Can’t Pour From An Empty Cup

friendly reminder - you can’t pour from an empty cup☕️ Let 2026 be the year we rest in the One who can truly “fill us up”. ✝️“Abide in Me… apart from Me you can do nothing.” (John 15:4–5) #sahm #motherhood #pray #2026goals #churchtiktok

6 likes

A graphic titled 'You Can’t Pour From an Empty Cup' with self-care tips. It features icons for sleep (pillow), hydration (water drop), mindfulness (lit candle), and spiritual feeding (open book), emphasizing to rest, refuel, and repeat for well-being.

“You Can’t Pour From an Empty Cup

“You Can’t Pour From an Empty Cup ☕💖” Rest, Refuel, Repeat As caregivers, we give so much of ourselves — but even nurses, students, and moms need refilling time. 💫 Here’s your gentle reminder to: 🛌 Sleep 6–7 hours – recovery = retention 💧 Stay hydrated – water fuels focus 🕯 Pause & brea

4 likes

you can't pour from an empty cup. Fill yourself up first

You have no business in a relationship if you're expecting your partner to heal wounds they didn't put on you. Take responsibility for your own healing, work on yourself, and enter relationships whole, not hoping someone else will fix you. #RelationshipGoals #SelfLove #PersonalGrowth " #relati

1 like

You can’t pour from an empty cup.

I’m not blind to who is fake towards me. I see you. I know my worth. And you won’t steal from my cup anymore to fill yours. #fyp

1 like

Can You Pour from An Empty Cup 🌸

“You can’t pour from an empty cup” reminds us that self-care isn’t selfish, it’s essential. When we constantly give our time, energy, and compassion to others without replenishing ourselves, we eventually run dry. Our creativity dulls, our patience shortens, and our joy fades. True giving comes fro

1 like

A woman in a red shirt holds a baby while taking a mirror selfie in a hallway. The text overlay reads, "How I recharged my battery this weekend," with a battery icon.

A cream-colored canvas tote bag with green trim and the initials "VGK" sits on a shelf next to white sandals. The text overlay says, "Pilates sesh."

A woman's face is partially illuminated by sunlight filtering through blinds, creating striped shadows. The image is framed within a phone camera interface, with text overlay reading, "Sunlight and touched grass."

Refilling because you can’t pour from an empty cup

#recharging #rechargerituals #fillingmycup #touchingsomegrass #recharging Miami

1 like

“you can’t pour from an empty cup”

0 likes

“You can’t pour from an empty cup… here’s how I refill mine 💛”

I’ve learned that I can’t pour from an empty cup, so I make sure to fill mine. ✨ For me, that looks like staying rooted in His word, traveling to see more of His creation, enjoying my favorite foods, and even lighting a candle that brings me peace. 🕯️ These little things remind me that caring for m

2 likes

A woman with flowing hair smiles, raising her arm, set against a building backdrop. A red instant camera sits in the foreground. The image is titled "THINGS I DO TO FILL MY CUP" on a notebook paper background.

Two polaroid photos and an illustration depict knitting. One photo shows a woman knitting outdoors, another shows beige knitted fabric. The illustration features yarn balls, knitting needles, and a hook. The text reads "Knitting."

A grid of images showcases various content creation examples, including fashion outfits and creative makeup looks. A vintage camera illustration is in the corner. The title reads "Creating content" with "GIRLS JUST WANNA HAVE SCRL" above.

Today’s reminder: you can’t pour from an empty cup

My favorite ways to fill my cup: •Knitting literally relaxes my brain •Creativity content its a plus when I can make a little extra cash but in reality I just love creating •Reading its an escape to a different world •Makeup from either a full glam to just quiet literally playing with makeup

5 likes

You can’t pour from an empty cup🌸✨

#fillmycup #romatizeyourlife #pourintoyourself #fillypurcup

1 like

You can’t pour from an empty cup🫶🌟

Filling your own cup is so important as a stay at home mom. You spend so much of your everyday life doing things for others and fillings everyone else’s cup that you may forget to fill your own but the saying you’ve always heard is so true. You can’t fill from an empty cup so learn to fill your own

8 likes

See more