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まちゃん⌇０歳ベビと夫婦のときめく暮らし🪿

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What if a disaster occurs during pregnancy?😢

\ Pregnant women in disaster, ready okay? 🤰🏻 /

🫧 Knowledge and Birth Preparation 🫧

【 @ machan _ maternity 01 】 ◀ ︎ follow here

June 2026.

I'm expecting my second baby girl.

It's Machan

Earthquakes and disasters.

You never know when it will happen 😭

Pregnant.

✔ fall risk

✔ Possible Premature Birth

✔ change.

I want to be more careful than usual ⚠️

Giving top priority to "protecting lives"

i've compiled a disaster prevention guide for pregnant women.

Save and refer 🤍

She is also pregnant with her second child 👶🏻

Actually, from the time of the first Yu-chan

I'm well prepared 🍒

"Should I prepare this too?"

"Have you ever been careful about disaster prevention for pregnant women?"

Let me know in the comments if you have any questions ☺️

Let's share information with everyone 🤍

Preparing for childbirth and childcare

I'm posting tips to turn it into fun

Follow me 🤰🏻💓

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

She is expecting her second child in June 2026 👶🏻🎀

On this account.

For pre-moms to "welcome childbirth and childcare without regrets"

Maternity and birth preparation information 🕊️

A 0-year-old mother based on real experience

We only deliver "really useful information 🫶🏻

Check out my other posts on my profile 🤎

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

Pregnant Women Disaster Prevention Disaster prevention during pregnancy Prepare for disaster prevention Preparing for Birth The First Mata

3/11 Edited to

妊娠中の災害対策は、特に慎重に準備を進めることが大切です。私自身も妊娠中に防災バッグを用意し、赤ちゃんと自分の安全を最優先に考えました。特に妊娠後期になると転倒のリスクが高まるため、避難時の靴はスニーカーなど歩きやすいものを選ぶことが重要です。持ち物には、おむつやガーゼ、タオル類、おしりふき、保湿剤、使い捨て哺乳瓶、液体ミルクなどの赤ちゃん用品を忘れずに入れましょう。また、爪切りや口軟膏など、赤ちゃんのケアに必要なグッズも準備しておくと安心です。プレママ特典の試供品を利用すればかさばらず持ち運びやすいです。避難所では体調変化に注意が必要です。妊娠中は貧血や感染症、エコノミークラス症候群のリスクが高まるため、こまめに体を動かすことが推奨されます。もし異変を感じたらすぐに周囲の人に相談しましょう。また、災害時の避難ルートは家族とも事前に共有し、安全な経路を複数確認しておくことが望ましいです。建物の倒壊や落下物の危険が少ないルートを選び、普段から避難訓練を行うことで迅速な避難が可能になります。妊娠中の防災はいつ起こるかわからない地震や自然災害に備え、日頃から準備しておくことが命を守る第一歩です。まちゃんのように実体験を参考にしながら、必要な持ち物の見直しや情報の共有を進めていきましょう。妊娠中の不安を少しでも軽減し、安心してマタニティライフを送るために、災害への備えは欠かせません。

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