Some people say yes, others say no…

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Here are 5 reasons why I do slow jogs:

1️⃣ Aerobic Endurance: Long, easy runs improve your body’s ability to deliver oxygen efficiently.

2️⃣ Fatigue Resistance: They train your body to use fat as fuel, saving energy for when you need it most.

3️⃣ Musculoskeletal Strength: Low-intensity miles build durable muscles, joints, and tendons — reducing injury risk.

4️⃣ Mental Toughness: Long runs test patience and discipline — that’s where grit grows.

5️⃣ Running Economy: Consistency at an easy pace makes your stride smoother and more efficient.

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