Race pace feels hard for every | Video published by Mackenziecyork | Lemon8

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Race pace feels hard for everyone.

The difference?

Elite runners stay calm inside the effort.

They:

• Keep breathing rhythmic under stress

• Let pace build instead of forcing it

• Stay relaxed even when oxygen demand rises

Calm breathing = efficient movement

Efficient movement = faster times

Speed doesn’t come from forcing air in.

It comes from staying relaxed when others tighten up.

That’s how races are won in the final miles.

Save this if you want to finish strong instead of fading.

@USATF @Team USA

#racingtipsngperformance #mentalstrength #distanceRunning #runfast

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