Stop hitting that wall and fading late in your runs! 🏃‍♀️ This simple pacing strategy will help you finish every session strong and build true endurance. Ready to level up your running? 🔥

If you want to feel strong at the end of every run — not just at the start — here’s what matters 👇

🟢 Tempo Effort Runs

Warm up 10–15 minutes easy,

run 20 minutes at a comfortably hard pace,

then cool down 10 minutes.

This teaches your body to handle pace for longer.

🟡 Threshold Training

Add intervals around 85–90% max HR — just past your comfort zone.

It delays fatigue and builds endurance.

🔥 Progressive Long Runs

Increase your longest weekly run by ~10% each week.

This builds stamina without overload.

Long runs don’t have to be exhausting —

they just have to be smart. 💛

Run like a girl! You got this!

@bambū werx my feet ready for every mile — Use code YORK20 for a discount!

#RunSmart #EnduranceRunning #PacingStrategy #YouthRunner #FinishStrong