Fast starts aren’t about being the fastest…👇

They’re about being ready.

Most young runners lose speed in the first few steps — not because they’re slow, but because they rush.

Here’s how to fix it 👇

1️⃣ Take quick, short steps first

Don’t try to take a giant stride.

Think “quick feet” for the first 5–6 steps.

2️⃣ Lean slightly forward

If you stand straight up right away, you slow yourself down.

Stay low and push for a few steps.

3️⃣ Stay relaxed at the start

Loose shoulders. Soft hands.

If you’re tight, you’re slow.

Fast starts are practiced.

Confidence comes from repetition.

Win your first few steps —

and the rest of the race feels easier.

Run like a girl! You got this!

🧦 DM me “socks” for a link and discount to the best socks you will run in!

👟 DM me “shoes” for a link and code to get $250 running shoes for $50!

🧴 DM me “Mimi” for a link and discount to the coolest beauty products.

#youthrunning #runlikeagirl #trackandfield #girlswhorun #mackenzieyork