Most runners don’t mess up during the race…👇
they mess it up before it even starts.
1️⃣ When you overthink everything
Too many thoughts = no rhythm. Keep it simple and trust your training.
2️⃣ When your warm-up is rushed or random
A good warm-up sets your pace, your breathing, and your confidence.
3️⃣ When you don’t have a clear plan
If you don’t know how you want to race, you’ll react instead of execute.
That’s the difference.
Stay calm.
Stay ready.
Go compete.
Run like a girl! You got this!
🧦 DM me “socks” for a link and discount to the best socks you will run in!
👟 DM me “shoes” for a link and code to get $250 running shoes for $50!
🧴 DM me “Mimi” for a link and discount to the coolest beauty products.
As a passionate runner, I've learned that the moments before a race are just as crucial as the race itself. From personal experience, I've seen that overthinking can easily rob you of your natural rhythm. Instead of focusing on every detail, trusting your training and staying mentally relaxed is key to finding your pace. A well-structured warm-up has made a noticeable difference for me too. Skipping or rushing it often left me feeling unprepared and anxious, but a deliberate warm-up gets my breathing right, sets my pace, and boosts confidence. Even simple dynamic stretches and light jogging can prime your body for action. One race I clearly remember lacked a solid plan, and I ended up reacting to competitors rather than running my own race, which cost valuable time and energy. That experience taught me the importance of having a clear race strategy tailored to your strengths and goals. Additionally, little details like the right socks and running shoes can impact comfort and performance. Comfortable gear helps minimize distractions, so taking advantage of good quality running socks and properly fitted shoes is a game changer. To sum it up, the real race starts before the gun. Stay calm, trust your preparation, have your plan, warm up properly, and gear up smartly. This approach has transformed my running experience—helping me compete confidently and enjoy every step. Remember, running like a girl means embracing your strength and readiness to go all out!




























































