Most runners don’t mess up during the race…👇

they mess it up before it even starts.

1️⃣ When you overthink everything

Too many thoughts = no rhythm. Keep it simple and trust your training.

2️⃣ When your warm-up is rushed or random

A good warm-up sets your pace, your breathing, and your confidence.

3️⃣ When you don’t have a clear plan

If you don’t know how you want to race, you’ll react instead of execute.

That’s the difference.

Stay calm.

Stay ready.

Go compete.

Run like a girl! You got this!

🧦 DM me “socks” for a link and discount to the best socks you will run in!

👟 DM me “shoes” for a link and code to get $250 running shoes for $50!

🧴 DM me “Mimi” for a link and discount to the coolest beauty products.

#run

#YouthRunner #RaceDay #TrackLife #RunLikeAGirl

4/25 Edited to

... Read moreAs a passionate runner, I've learned that the moments before a race are just as crucial as the race itself. From personal experience, I've seen that overthinking can easily rob you of your natural rhythm. Instead of focusing on every detail, trusting your training and staying mentally relaxed is key to finding your pace. A well-structured warm-up has made a noticeable difference for me too. Skipping or rushing it often left me feeling unprepared and anxious, but a deliberate warm-up gets my breathing right, sets my pace, and boosts confidence. Even simple dynamic stretches and light jogging can prime your body for action. One race I clearly remember lacked a solid plan, and I ended up reacting to competitors rather than running my own race, which cost valuable time and energy. That experience taught me the importance of having a clear race strategy tailored to your strengths and goals. Additionally, little details like the right socks and running shoes can impact comfort and performance. Comfortable gear helps minimize distractions, so taking advantage of good quality running socks and properly fitted shoes is a game changer. To sum it up, the real race starts before the gun. Stay calm, trust your preparation, have your plan, warm up properly, and gear up smartly. This approach has transformed my running experience—helping me compete confidently and enjoy every step. Remember, running like a girl means embracing your strength and readiness to go all out!

Related posts

A person with long hair in a ponytail runs on a dirt path in a wooded area, wearing a blue sports bra and green shorts. The image features the text "BEGINNER RUNNING WORKOUT."
A smiling person in a pink sports bra and shorts walks on a sunny dirt path surrounded by trees. The image includes the text "Warmup: 20 min walk."
A joyful person with arms raised, wearing a pink sports bra and shorts, walks or jogs on a wooded path. The image displays the text "8 Rounds: 3 min slow jog 2 min walk."
Beginner Workout For Runners
This workout is great when first starting out running. You can adjust if you need but the key is each time you do it slowly increase your running time and decrease your walking time! Try to do this 2-3 times a week and it will get easier each week. Being consistent is super important and within a f
Anna Vonachen

Anna Vonachen

1945 likes

A person in running gear takes a mirror selfie, with text overlay asking "What do you need to know as BEGINNER RUNNERS" and a "Swipe" indicator.
An infographic illustrating proper running form, detailing posture for the head, arms, hands, breathing, ankles, and feet, emphasizing that posture is very important.
A grid displaying 10 pre-run warm-up exercises with images of people performing each, including heel to butt, knee to chest, hip rotation, and mountain climbers.
BEGINNER RUNNERS -Part 2✨🏃🏽‍♀️
The most important thing to know when you are running: •Posture •Stretches Pre and Post running. Follow these steps and you won't regret it. It's very important to warm up before any workout. Don't hurt yourself and enjoy the process 👊🏽😁 #runnertips #runnerstrength #run
Maiara Spittle

Maiara Spittle

96 likes

Hip strength + mobility for runners❤️‍🔥🏃‍♀️
Saw this kettlebell circuit a few months back and absolutely LOVEDDDD it. Been adding this onto my mid mileage recovery day each week & it has been a vital part of marathon prep. Full workout below🤸‍♀️ Circuit 2x: - 10 KB single leg marches (each side) - 10 KB goodmorning to deep squat
Grace DeSmyter

Grace DeSmyter

68 likes

Gold Runners…✨
Fly & comfy… #NIKE #Steppa #golden #ilove
BeeLoveXoXo

BeeLoveXoXo

3613 likes

how i learned to love running (most of the time)
i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev
staci york 💛🍋

staci york 💛🍋

345 likes

A scenic sunset over a field with trees, featuring the title "5 tips for BEGINNER RUNNERS" and the Lemon8 branding.
A forest scene with a stream and mossy rocks, illustrating the first tip: "GOOD SHOES ARE KEY" with advice on finding appropriate running shoes.
A first-person view of feet on a wooden boardwalk in a forest, presenting the second tip: "RUN FOR TIME, NOT DISTANCE" with an explanation.
5 MUST KNOW TIPS FOR BEGINNER RUNNERS 🏃🏽‍♀️🦋🌟
i ran cross country and track for five years in college. i have more experience running than I really even want to be completely honest! here are my top five tips for if you want to get into running. 🙃 and these are all based off of my experience! i have learned some things the hard way and would l
Megan Linse

Megan Linse

152 likes

A woman with pink hair in a sports bra takes a mirror selfie, with text overlay asking "so you want to become a RUNNER?" and listing sections: must haves, exercise info, and post run.
A woman winks at the camera, surrounded by text listing running essentials like great running shoes, hair ties, AirPods, sunscreen, foam roller, and a fitness tracker.
A scenic landscape of mountains and a winding road, with text overlay providing exercise information for runners, including warm-up, cooldown, goal setting, pacing, and breathing tips.
tips & tricks for beginner runners🧸🎀
we have ALLL been seeing those girlies on tiktok who run all the time with their girlfriends and are living their best lives!! as a girl who is strictly pilates and hot girl walks, i decided to embark on a new journey of becoming a runner! not hardcore ofcourse, but someone who runs 2-4x a week
🎀 emshel 🎀

🎀 emshel 🎀

275 likes

Runners!
The Michigan workout is fast and fun! Give it a try if you are training for a race and have hill work under your belt! #run #running #speedworkout #runningworkouts #runningcoach
RunningJoslynR

RunningJoslynR

44 likes

TIPS FOR BEGINNER RUNNERS
Here are 6 tips for beginner runners, if you are an experienced runner what is one thing you wish you knew as a beginner runner? #runnertips #runningtips #runner #runningoutifideas #runningadvice
faith

faith

135 likes

A first-person view of a runner on a road lined with palm trees, introducing a "Running Plan For medium to Experienced runners."
A close-up of a fitness tracker displaying running stats, illustrating the Monday workout: "20 minute TEMPO + core workout!" for 2-2.5 miles.
A person's feet in running shoes holding a water bottle, representing the Tuesday workout: "Recovery run + six 80m strides" for 3-4 miles or 40 minutes.
Running plan for medium to experienced runners!
Hope you liked this post! I do this to train for XC season had a sophomore in high school! some of these pictures are not mine!! Please consider following 😁
Stunn

Stunn

51 likes

✨CALLING ALL THE RUNNERS✨
My favorites of 2024 that i don’t regret buying!!!!… now tell me what y’all got so i can add it to my wishlist!!!!🫶🏻 #runnersoflemon8 #wishlistessentials #bodytransformation #Lemon8Diary #runningmotivation
Alexis Tobin

Alexis Tobin

103 likes

Cheesecloth Table Runners ✨
35 x 120in Gauze Cheesecloth Table Runners for multiple decor options. 💙💙💙💙💙 #beautifulfeather #cheesecloth #tablerunners #homedecorating #weddingdecor
Dana Stiggers Ramsey

Dana Stiggers Ramsey

2 likes

Footcare for runners
A Few Essential Foot Care Tips for Runners ✨follow for more running tips and content✨. #MeekaRunsTheGlobe #midsizerunner #slowrunner #running #runtok #runners #footcare #marathon #running #ultramarathon #BrooksRunningCollective @BrooksRunning
MeekaRunsTheGlobe

MeekaRunsTheGlobe

8 likes

3 Ways Anxiety Shows Up For Runners
Most runners know how to train their bodies… but few know how to work with their minds when anxiety shows up. Here are 3 common ways anxiety appears in runners — and what those signals are really trying to tell you: - Racing thoughts & overthinking - Physical tension & body si
Shannon Be Short Run Ultra

Shannon Be Short Run Ultra

0 likes

Runners don't talk about this!!
#running #runners #bodytransformation
Maya runs

Maya runs

9 likes

Where are my Beginner Runners? 🏃🏽‍♀️✨
🗣️ Listen, running isn’t supposed to feel easy when you’re starting. You’re teaching your body and mind something brand new. Don’t worry about speed, don’t worry about distance, just focus on showing up and moving forward. Even if you run for 30 seconds and walk for 2 minutes, you’re still a runner
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

8 likes

States runners up
Manchester
Brooke_28

Brooke_28

16 likes

BIODANCE x Midnight Runners Event 💜
#biodance #event #skincare #LA
vicky j ✨

vicky j ✨

9 likes

ADVICE FOR NEW RUNNERS👟🎧☁️
#runningaesthetic #runningoutifideas #runnerforlife #runnergirl #runningtips #runningadvice #newrunner #beginnerrunner
PAIGE💐⛅️✨🫶

PAIGE💐⛅️✨🫶

52 likes

school bus runners
#schoolbus #schoolbusrunners #portsaintlucieflorida #busrunner #stopforschoolbusses #mustanggt #cops police
Tammy 🥀

Tammy 🥀

88 likes

An infographic titled 'POST-RUN RECOVERY GUIDE' illustrates three stretches: Quad, Hip Flexor, and Calf. A cartoon woman demonstrates each stretch with instructions for holding 20-30 seconds per side. Running shoe icons are in the background.
Beginner Runners stretch guide
New to running? Start here 👇🏽 Post-run recovery for beginners: ✨ Quads ✨ Hip flexors ✨ Calves Just 2–3 minutes can make a difference. Save this and send it to your running buddy. 🏃🏽‍♀️💨 #RunningTips #BeginnerRunner #RunnerLife
BlvknRoyal

BlvknRoyal

7 likes

Tips for beginner runners..
•invest in good shoes. There’s so many good brands, I personally love brooks and hokas but try them all and see what you like. As long as they fit your arches and foot width they are good! •get some sort of body glide Can be bought at Walmart, target, or any sports store. They are a life saver
Ambere.crook

Ambere.crook

4 likes

Fast Runners ❤️
Horses for Adoption

Horses for Adoption

113 likes

RUNNERS NEED THIS 🏃🏾‍♀️
Top 5 things you need in your next run 🤌🏾 and no headphones didn’t even make the list. I use runs at the beginning of the week to really unplug and check in with myself before hopping right in to work. #blackgirlfitness #runners #runnergirl #runnersoflemon8 #hydrationpack
just jelisa

just jelisa

3 likes

BIODANCE X Midnight Runners Event 💜🩷
#biodance #event #midnightrunners
vicky j ✨

vicky j ✨

26 likes

Rebounding with runners
This was my fist time but my right foot has gone through a lot using my Doterra products to help, but thought to use my runners this time rebounding and it definitely helped 🤪🤣 #reboundingfitness #reboundingworkout #bellicon #fitnessgoals
Peachedesigns_Ashley🇨🇦

Peachedesigns_Ashley🇨🇦

2 likes

The best training plans for new runners
#runners #runnerstrength #runnergirl
Natty

Natty

7 likes

Streetrunners HTX
#streetrunnerhtx #whytoutrt #mopar #htx #carmeet
Whyt_out_rt

Whyt_out_rt

96 likes

🧘🏽‍♀️ Yoga for Runners 🏃🏾‍♀️
If you’re a runner and looking for a yoga sequence for before OR after your journey to loosen up tight muscles #lemon8diarychallenge #yogafortighthips #runnersoflemon8 #runnermotivation #yoga
just jelisa

just jelisa

6 likes

The image features the title 'FREE RESOURCES' above a scenic view of a river flowing through a lush green forest. Overlay text states: 'MENTAL HEALTH & PHYSICAL HEALTH ARE EQUALLY IMPORTANT, TAKE CARE OF YOUR MENTAL HEALTH.' A disclaimer notes content is informational, not counseling.
Free resources for ultramarathon runners
Runners, just for you, find free mental wellness tips and resources here. 😊 🧠 Information on anxiety and other mental health issues. 🧴 Self-care assessment. 📄 Downloadable worksheets resources. 📼 The occasional video. 📕 Book and run music recommendations. 🏃🏻‍♀️ My race reports. 🔥 My FKTs.
Shannon Be Short Run Ultra

Shannon Be Short Run Ultra

6 likes

Two white running shoes with colorful accents and two pink ankle weights are displayed on a wooden floor against a white wall. Pink text overlay reads "WHERE ARE MY BEGINNER RUNNERS AT?" The Lemon8 watermark is visible in the bottom left corner.
Where are my beginner runners at?
I am moving to West Palm Beach 🏝️ Florida and joined a run club to meet new people. The only problem is…I’m not a runner 🏃🏽‍♀️. On Sunday I ran / walked a 5K in 90 degree heat and today I did 2 miles. I am slowly getting better but damn do my calves hurt. Any tips on how to get better at runn
Regan

Regan

18 likes

Cyberpunk Edgerunners
Getting ready for the Wuthering waves x Cyberpunk Edgerunners #cyberpunk #edgerunners
PurpleQueen3

PurpleQueen3

0 likes

See more