Overcoming Control pt. 2 - How

Church Notes!

3 ways we think we’re in control:

➡️Knowledge & Info

➡️Money & Power

➡️Shame & Blame

NONE of these work- control creates chaos and anxiety!

2025/9/16 Edited to

... Read moreWhen we feel the urge to control our lives, it's often through seeking knowledge, amassing wealth, or managing shame and blame, but ironically, these attempts frequently backfire, increasing our stress and confusion. The illusion of control through knowledge can turn information into an idol, making anxiety grip tighter the more we try to hold on. This is echoed in the biblical story of the tree of knowledge in Genesis, where seeking forbidden knowledge led to greater turmoil rather than peace. Similarly, the pursuit of money and power, although tempting as a means to influence our surroundings, is often fleeting and unstable. Proverbs 23:4-5 warns against exhausting ourselves to get rich because wealth can disappear suddenly like an eagle’s wings. Relying on force or financial power to control situations may ultimately push people away and create resistance rather than security. Shame and blame are yet another flawed method to feel in control. When we hide imperfections or blame others to protect ourselves, it only deepens inner chaos. The story of Adam and Eve in Genesis illustrates this well—they blamed each other and the serpent after their disobedience, which only compounded their fear and disconnection. Shame convinces us that controlling others' perceptions can restore order, but the reality is that it traps us in anxiety and self-doubt. Understanding these patterns helps us to recognize our primary control tool and confront its limitations. The Serenity Prayer offers a valuable framework: accepting what we cannot change, having the courage to change what we can, and acquiring the wisdom to know the difference. Embracing this mindset allows us to shift from anxious striving to peaceful surrender. Ultimately, relinquishing the illusion of control invites a healthier perspective on life’s uncertainties. We start to trust that not everything is in our hands and that chaos does not have to define our experience. Instead of fighting to dominate knowledge, money, or shame, we learn to focus on what truly matters—developing a wise, courageous, and serene heart. This transformation is a journey that blends spiritual insights, psychological understanding, and practical living, helping us overcome control’s false promises and discover lasting peace.

Related posts

An open Bible displays text from Proverbs, with a pink overlay reading 'Bible Study with Me' and 'Proverbs 3:5-6'. The image emphasizes biblical study related to trust and submission.
A digital display shows the Bible text for Genesis 3, titled 'The Man and Woman Sin', detailing verses 1-7. This passage illustrates the narrative of Adam and Eve's disobedience and the consequences of seeking control.
A digital slide titled '9/7- Illusion of Control pt 1 - Why' lists biblical references like Psalm 46:10, Proverbs 3:5-8, and Genesis 3:1-10, explaining that control is rooted in doubting God's goodness.
✨Overcoming Control pt 1.✨
The message was so powerful today!!! Christ's Church of the Valley (CCV) - Avondale 📖These 3 verses paint a cycle 🔄 🕊️Proverbs 3:5-6 reminds us the right posture is trust and submission. 🕊️Genesis 3:1-10 shows the danger when we clutch control instead of trusting. 🕊️Psalm 46:10 gives
Madam Bee

Madam Bee

99 likes

Overcoming Deep Depression 🌸
Many people face depression and that was one of my biggest battles I had to face and overcome. It wasn’t easy, but here’s what I did.⏬ 1) I stayed in the Word of God by listening to audio Bible. 2) I stayed listening to sermons on YouTube. 3) I stayed listening to warfare prayers on YouTube.
Christian Girly “Bible/Beauty”

Christian Girly “Bible/Beauty”

398 likes

Overcoming fearing my own value ✨
} I stopped trying to convince people to treat me right. If it’s forced, it’s not for me. If it drains me, it’s not for me. If I have to question where I stand, I remove myself. I learned the hard way that peace feels better than potential. And being alone feels better than being mi
Novari|Softlife🤍

Novari|Softlife🤍

268 likes

Overcoming the fear of failure✨🤍
Failure is how you GROW🌷 You can’t build muscles without breaking them down first, right? This can apply to everything in life. Take all of the opportunities you are given!! ✨🤍🌷🦋🫶🏼🍃🪻
tay🦋

tay🦋

19 likes

Overcoming Insecurity As a Christian Girly🦋🤍
You are such an amazing person and you are so gorgeous! - And God said, Let us make man in our image, after our likeness. (Genesis 1:26) - I will make people more rare than fine gold, and mankind than the gold of Ophir. (Isaiah 13:12) - For God so loved the world that he gave his one and only s
Gracie🤍🎧✨✝️

Gracie🤍🎧✨✝️

991 likes

A collection of books on a wooden tray with the overlay text 'ANXIETY BOOKS THAT ACTUALLY OFFER REAL SOLUTIONS'. Small illustrations of a brain, pencil, and stacked books are also visible.
The book cover for 'The Untethered Soul' by Michael A. Singer, featuring a horse on a beach. A text box states: 'Helps you observe your anxious thoughts instead of identifying with them.'
The book cover for 'Good Anxiety' by Dr. Wendy Suzuki, a red cover with yellow dots. A text box states: 'Explains how anxiety can be transformed into a superpower when understood correctly.'
The Best Self-Help Books for Overcoming Anxiety 🧠💪
If you’re looking for books to help with anxiety, whether through practical strategies, mindset shifts, or emotional support, here are some of the best picks: 1. The Untethered Soul – Michael A. Singer → Helps you observe your anxious thoughts instead of identifying with them. 2.
Joy 📚

Joy 📚

1262 likes

🌸 Overcoming Shame 🌸
Shame thrives in silence but you don’t have to carry it anymore. 💜 ✨ Name It – If you can name it, you can tame it. ✨ Bring It Into the Light – Sharing breaks its power. ✨ Challenge the Story – Ask: “Whose voice is this?” and replace it with truth. ✨ Practice Self-Compassion – Speak to yourse
Jessica Irene

Jessica Irene

157 likes

A graphic with the title "What does the Bible Say About Lust" in orange and green text. Below, two cartoon figures, a man and a woman, sit at a table with open books and a cross symbol.
A graphic defining biblical lust as an intense desire, a sin of the heart and mind. Below the text, two cartoon figures, a man and a woman, sit at a table with open books and a plant.
A graphic detailing key aspects of lust in the Bible, including materialism, selfish ambition, sexual immorality, and objectification. Below, two cartoon figures sit at a table with open books and a cross symbol.
Overcoming Lust
Lust is more than just committing adultery…..it’s about admiring and desiring something more than you do God. Take time to examine yourself and life and see if there is anything you are more passionate about than you are about God. If so, ask God to come in and renew your heart and mind so that you
Ambassadors of God

Ambassadors of God

62 likes

Overcoming Negative Self-Talk: 3 Steps to ...
Overcoming Negative Self-Talk: 3 Steps to Change Your Mindset Do you often criticize yourself or doubt your abilities? Negative self-talk can hold you back from reaching your full potential. The good news is you can change this pattern! Start by recognizing negative thoughts, challenging them, and
You Are Not Alone

You Are Not Alone

7 likes

Bible verses for overcoming ADDICTION 🛑🫸🏽
Finding Freedom Through Scripture: Overcoming Addiction with God’s Word 📖💌 Addiction can feel like a never-ending battle—but the Bible offers hope, strength, and guidance for those seeking freedom. Through God’s Word, we’re reminded that we don’t have to face our struggles alone. Scripture teach
Shirelle Linzy 🌸

Shirelle Linzy 🌸

37 likes

Overcoming Anxiety: Finding Peace to the Storm
It has been heavy on my mind lately to start creating biblical notes for myself and to help other people. Anxiety was a big issue for me and it was hard to focus and I was constantly overthinking. Negative thoughts will plant seeds within me and the anxiety was just overtaking me and changing my ch
Shanai

Shanai

599 likes

A handwritten notebook page displays "OVERCOME FEAR" vertically in purple, surrounded by Bible verses (Isaiah 41:13, Joshua 1:9, 2 Timothy 1:7, Psalm 27:1) about faith conquering fear. A purple cartoon character, resembling "Fear" from Inside Out, is drawn trembling on the right. The bottom reads "IN JESUS NAME AMEN!".
Biblical Notes | Overcoming Fear with Faith
Fear may whisper, but faith declares victory. 🙏✨ 📖 Isaiah 41:13 — “For I, the Lord your God, will hold your right hand… fear not; I will help thee.” 📖 Joshua 1:9 — “Be strong and courageous… for the Lord your God is with you wherever you go.” 📖 2 Timothy 1:7 — “For God has not given us a spiri
SeKaiya Ave

SeKaiya Ave

98 likes

A side-by-side comparison showing a woman's body transformation, with "How I Overcame weight loss" text overlay. The left image shows a fuller figure, and the right shows a more toned physique, illustrating the journey of weight loss.
A split image showing a woman in a gym on the left and healthy food (yogurt with berries, protein) on the right. Text highlights "finding what works best for my body" through "lifting weights, walking, lots of protein, adequate sleep."
A woman walking outdoors, with text overlay "mind over matter." The text lists mental strategies for weight loss, including "no scale addiction, slow progress, no over analyzing, sustainable habits," and not listening to all online advice.
Overcoming Weight Loss & Changing My Body & Life
Losing weight is hard. No one has the same story, body, journal, resources, etc. It takes a long time, it takes trial and error. The things that helped me best were of course exercise and good foods. I have seen the biggest differences when I lift weights, walk a bunch, eat lots of protein, and
Morgan Green

Morgan Green

911 likes

Bible verses on overcoming procrastination
1. Prioritize Your Tasks: Focus on the most important tasks first. Remember, “Commit to the Lord whatever you do, and he will establish your plans” (Proverbs 16:3). 2. Set Clear Goals: Having specific, measurable goals can help you stay focused. “But seek first his kingdom and his righteousness,
Seize it

Seize it

544 likes

Overcoming Challenges and Limitations🔥🔥🔥
Using AI technologies like ChatGPT comes with potential challenges that need to be addressed in order to ensure their effective and responsible use at work. Here are some key challenges to consider: Feedback and fine-tuning: AI models like ChatGPT require continuous feedback to improve their per
POSH🌸

POSH🌸

3 likes

Overcoming insecurity as an adult
Adulthood doesn’t mean insecurities magically disappear. Even as grown women, we still battle self-doubt, comparison, and not feeling good enough. We all have moments of doubt, but you are still worthy, still powerful, and still deserving of love. #HealedandFulfilled #embracinginsecurities #wo
Healed and Fulfilled

Healed and Fulfilled

385 likes

Overcoming Breakouts and Embracing Self-Care
When I first started experiencing breakouts, I was unsure of the cause until I delved deeper into understanding the root of the issue. After consulting with my dermatologist and undergoing medical tests, I discovered that my breakouts were primarily due to hormonal imbalances and elevated stress le
AFI ELIZABETH

AFI ELIZABETH

600 likes

A black background with the title 'How to overcome habitual sin' in pink text, and a white 'SWIPE' with an arrow indicating to swipe for more content.
A black background with the pink title 'Keep Your Spirit Fed' followed by three numbered points in white text about reading the Bible, worshipping, and watching sermons.
A black background with the pink title 'Setting Boundaries For Yourself' followed by white text explaining the importance of setting boundaries to avoid sin, using cursing as an example.
Overcoming habitual sin✝️💜
Some tips that have helped me to overcome habitual sin, stay encouraged because Jesus died for the messiest version of you. He is the one who makes one clean. Don’t allow shame, guilt, or condemnation to keep you from staying rooted in Christ even when you have fell in Jesus name! #accountablech
Gods Flower🌸✨

Gods Flower🌸✨

1325 likes

A classical art-style image of a woman with a floral crown, surrounded by waves and figures, with the title '10 Steps to Overcoming Religious Trauma as a Christian Witch'.
An artistic depiction of a figure with outstretched arms, surrounded by others, illustrating the step 'Acknowledge and Validate Your Experience' in overcoming religious trauma.
A classical painting of women looking up at a dragon, with text 'Define Your Relationship with God' and advice on focusing on love and forgiveness.
✨ Overcoming Religious Trauma as a Christian Witch
Breaking free from religious trauma isn’t easy, especially when blending Christianity and witchcraft. 🌙✝️ In this post, I’m sharing how I’ve: 🌿 Found healing by redefining my relationship with God ✨ Embraced the paradox of faith and magic to reclaim my spirituality 🕊️ Used prayer, spells, and
CelestialCircle

CelestialCircle

48 likes

overcoming burnout
gonna start posting a mix of personal and educational content here 🫶 three tips to overcome burnout in college: 🛁 prioritize self-care - take care of your skin, sleep a little longer, and eat healthier ⏰ change up your routine - doing the same thing every day/week is boring! pick up a new ho
Lizzy Berry

Lizzy Berry

691 likes

30 Day Journey to Overcoming Anxiety&Depression 🤍
🚨JUNES 30 Day Challenge Just Dropped 🚨 30 Day Journey to Overcoming Anxiety&Depression How to download the 30-day challenge ⬇️ 1️⃣ Select the arrow at the bottom of the page. 2️⃣ Choose the “Download Photo” option. This will ensure you have access to the challenge calendar. 🌻
Anxiety Diary

Anxiety Diary

290 likes

overcoming perfectionism
Perfectionism can be a double-edged sword. On one hand, it drives us to achieve high standards and excel in various aspects of life. On the other hand, it can lead to stress, procrastination, and a constant feeling of inadequacy. Learning to manage perfectionist tendencies and embrace progress is c
gabrielleassaf

gabrielleassaf

19 likes

Overcoming Career Burnout: Recognizing Signs
Hello everyone! I wanted to share some key signs of career burnout. Look out for persistent exhaustion, decreased performance, and loss of motivation. You might also experience detachment from colleagues, irritability, health issues, cynicism, sleep disturbances, and concentration problems. Recogni
Yun Jung

Yun Jung

17 likes

overcoming grief, addiction, failures, & doubts❤️‍🩹
What may seem like a perfect story of high school sweethearts is actually a story of some of the hardest years of our lives. Losing and finding faith, overcoming addiction, leaving toxic relationships, arguments, managing unemployment, navigating the grief of losing his parent, readjusting fami
Syd Horton

Syd Horton

502 likes

Overcoming Fears and Anxiety through Christ✨
Here’s some tips on overcoming fears and anxieties through Christ 🩵 #Lemon8Diary #fyp #explore #christian #biblestudy
Jianna Whitneyy

Jianna Whitneyy

559 likes

A person wearing a black cap and graphic t-shirt takes a mirror selfie. The image features the text overlay "Christian Girl Therapy: Overcoming Lust" and the Lemon8 logo with username @djmaxfever17.
Overcoming Lust
As a Christian, I struggled with lust and sexual immorality as I grew in Christ and gotten closer to Christ it’s been hard to get rid of lust. But here are some tips that I definitely recommend to any other Christian girls that are dealing with lust. #singlechristians #thatchristiangirl #chris
Jadyn Wells

Jadyn Wells

369 likes

Overcoming anger
#anger #books #recommendedbooks
Daily Dose of Inspo

Daily Dose of Inspo

153 likes

Overcoming Gym Anxiety ✨
As a curvy girl all my life, joining a gym can bring some anxiety and stress but it’s you Vs you. Do it to better yourself not to flatter others ‼️ I lost 40lb in TWO months because i took over and didn’t let my thoughts win! Noise canceling headphones helped me focus my hearing on my music,
Destiny 🎀🍒💗

Destiny 🎀🍒💗

755 likes

Empowering the Dance of Life: Overcoming Anxiety
This quote suggests that while anxiety may take the lead in life's challenges, individuals have the ability to influence and shape their experiences, ultimately finding a sense of calm and control amid the uncertainties. #SelfCareChallenge #WellnessJourney #wellness #healthylifesty
Anxiety Diary

Anxiety Diary

38 likes

A handwritten journal page titled "OVERCOMING ANGER PT 2! Letting Go of people pleasing." It lists questions about people-pleasing and three Bible scriptures (Galatians 1:10, 1 Corinthians 6:12, Luke 10:41-42) relevant to the topic, dated 11.24.24.
A handwritten journal page with observations and explanations of the Bible scriptures from the previous page. It discusses people-pleasing as an idol, the importance of setting boundaries, and the story of Martha and Mary, dated 11.24.24.
A handwritten journal page continuing the observation on Martha and Mary, followed by "Important Notes." These notes include recognizing limits, prioritizing wisely, setting boundaries, seeking God's guidance, and embracing reset, dated 11.24.24.
Overcoming Anger Pt 2: Saying “NO” is Okay
Happy Sunday, everyone! I hope your day has been nothing short of amazing. I also pray you spent time with God today—and that it’s not the only day you give Him your time. He wakes us up daily with new grace and mercy, so let’s honor Him and be intentional about building a relationship with Jesus.
KAYLA J.

KAYLA J.

6 likes

Overcoming Body Dysmorphia, One Day at a Time
Body dysmorphia doesn’t go away overnight—but with awareness, compassion, and small shifts, healing is possible. Here’s what’s helped me: 1️⃣ Catch the negative talk—and rewrite the story 2️⃣ Focus on function—what your body does, not just how it looks 3️⃣ Track mindfully—I use Shelog @shel
shelog_app

shelog_app

37 likes

(READ THIS)Overcoming Anxious Thoughts
Sis, are anxious thoughts weighing you down? Remember, God’s Word reminds us to cast all our cares on Him because He cares for us (1 Peter 5:7). You don’t have to carry the burden alone—release it to God and allow His peace to fill your heart. Take a deep breath, pray, and trust that He is in co
J A L I S A

J A L I S A

34 likes

Growth/ You are ready!!/ Overcoming LUST
Nadia lang

Nadia lang

284 likes

A handwritten note on lined paper defines discouragement, explains its causes, provides biblical examples (Elijah, Moses), and offers ways to overcome it, including leaning on God's strength and specific Bible verses.
Day 4: 💔 OVERCOMING DISCOURAGEMENT IN FAITH
Let’s be real—discouragement is one of the enemy’s favorite weapons. He whispers lies, makes us doubt God’s promises, and tries to keep us stuck in fear and defeat. But God has already given us victory! 📖 What My Bible Study Taught Me: • Discouragement clouds our vision (Numbers 13:30-33) — The
Allie B

Allie B

61 likes

Overcoming Anxiety: A Reminder to Myself 💭
Anxiety can feel all-consuming, but I’ve learned that I’m stronger than the storm in my mind. This is my reminder for the days when I feel overwhelmed, so I can come back to it when I need actionable steps to feel grounded again. Here’s what helps me: 1. Breathe Deeply – When I feel
Olivia Grainger

Olivia Grainger

25 likes

Overcoming illnesses and healing ❤️‍🩹
The power of Divinity is endless and miracles happen daily. Absolute faith and belief will conquer all. Day: All Candle: White 7 day Divinity Oil: Health Healing Herbal: Bath-Holy Herbs (can purchase already blended or make your own blend with the following ingredients-equal amounts of: Mug
The Third Eye Tribe

The Third Eye Tribe

365 likes

An empty classroom with desks and chairs, featuring the text "LOWER YOUR TEST ANXIETY RAISE YOUR GRADES" as an introduction to exam tips.
A study desk with a laptop, tablet showing a diagram, and a keyboard, accompanied by the tip to "Learn how to study efficiently".
A laptop displaying study materials and a tablet, illustrating the tip to "Recite the information" by reading notes aloud or recording them.
overcoming test anxiety 🌱
Unfortunately, test anxiety can get the best of us. Here are some ways to avoid it and get a good score on your exam: ◦ Study efficiently – the best way to reduce your test anxiety is to be prepared. Figure out what study hacks work for you and how you learn best. How do you retain the informati
ryannesmiles

ryannesmiles

23 likes

Overcoming Self-Doubt
#letschat So I have had a great deal of self-doubt lately. No matter if things are going well and I’m hitting my goals or if things are struggling and I need to rally… I find myself always facing self-doubt. 🙍‍♀️ I say this honestly, I have witnessed myself winning more than losing. 💁‍♀️
Lemon4Elle

Lemon4Elle

25 likes

Overcoming Fear: An Open Letter To Myself
Dear Me, I see you. I see the uncertainty in your heart, the weight of the unknown pressing against your confidence. This new chapter feels both exciting and terrifying, like standing at the edge of something big but not yet knowing if you’ll fly or fall. And that fear? It’s real. But it does no
Kay

Kay

84 likes

Overcoming money anxiety 💰😅
The first step and overcoming money anxiety is laying out your current situation. Make a plan of how you want to get there. Although it might seem overwhelming, you have to see the full picture. You want to do the little things day after day to save money. Just small things like eating your lunc
Kylie 💸🫶🏻

Kylie 💸🫶🏻

61 likes

Overcoming the fear of failure
Overcoming the fear of failure can be devastating if you allow it to be. DON'T allow it Learn to overcome it properly & effectively to where you can learn from your actions & mistakes & move forward successfully. Tips in the graphics above. Use these tips to your advantag
Andrea Kelly

Andrea Kelly

45 likes

How I’m overcoming my fear of what others think 💭
Hugeee overthinker over here.. I struggle with worrying about what others think. I’ve been working on caring less what others think over the years and want to share what has helped me. The biggest thing I can say is .. you have to know who YOU are. Get to know yourself, your goals, what makes y
Rebekah Joy

Rebekah Joy

44 likes

A handwritten notebook page titled "Overcoming Fear With Faith." It lists types of fear (failure, rejection, unknown, inadequacy), relevant scriptures (Isaiah 41:10, 2 Timothy 1:7, Psalm 23:4, Philippians 4:6-7), and root causes of fear (spiritual attacks, past trauma, lack of trust) with Isaiah 43:2.
A handwritten notebook page detailing "Ways the enemy instills Fear" through deception, isolation, and comparison, referencing Isaiah 43:2. It then outlines "Overcoming Fear With God's Word" via prayer, renewal of mind, and taking action.
A handwritten notebook page titled "Fearless" featuring a prayer. The prayer asks Heavenly Father for courage to confront fear and anxiety, acknowledging God's presence and guidance, and seeking strength in God's faithfulness.
Overcoming Fear with Faith ✨
✨️ GeNeSis ✨️

✨️ GeNeSis ✨️

458 likes

The image shows "OVERCOMING LUST Christian Guide" with hands breaking chains towards a glowing cross against a sunset background, symbolizing freedom through faith. It includes the Lemon8 handle @_lifewithshalom.
A black background image lists three Christian tips for overcoming lust: avoiding tempting situations, prayer and fasting, and focusing on Christ. It includes the Lemon8 handle @_lifewithshalom.
A black background image lists two more Christian tips for overcoming lust: redirecting thoughts with scripture and engaging in service for God. It includes the Lemon8 handle @_lifewithshalom.
OVERCOMING LUST- CHRISTIAN GUIDE‼️
Are you struggling with lust? Here are ways you can overcome it! I struggled with lust in the past and these tips were helpful for me. What would you like to see next? Let me know in the comments 😊 Join me in my ministry for brides in waiting 💕 #christiangirl #lemon8creator #vi
Shalom

Shalom

660 likes

Overcoming Anger: A Christian Perspective
Anger is a powerful emotion, but when left unchecked, it can harm relationships, spiritual growth, and even our health. In this video, we explore the disadvantages of anger, its effects, and how we can overcome it with God’s help. Through scripture, prayer, and practical steps, learn how to walk in
Trueluv’s Corner Ministry

Trueluv’s Corner Ministry

1 like

Overcoming the Negative Voice
A Path to Healing and Self-Acceptance #healing & mindset #innervoicejourney #embracevulnerability #depression #mentalhealth
8BetterMe

8BetterMe

6 likes

See more