Summer workouts!! 🩷🎀🌸
1) Pilates!! 🩰I will stay on the hill and say this is my most favorite form of exercise. It’s low impact but still leaves me feeling like jelly afterwards.I usually average 3-5 classes a week. Reformer classes can get pricey so doing mat pilates at home is another great option!
2) Kayaking! 🛶I loveeeee kayaking it’s a great way to get outside on the lake and enjoy the beautiful summer weather. Not to mention a killer arm workout. My arms never look as toned as they do in the summer time!
3) Running or Walking 🚶♀️ Running isn’t everyone’s cup of tea so walking is another great option. Put your headphones on, bring your dog and hit the trails! I usually run for 1 minute intervals and then rest for 30 seconds it definitely helps improve my stamina!
During the summer months, staying active is more essential than ever, as the beautiful weather provides an excellent opportunity for outdoor activities. Each unique workout offers different benefits, making it easier to find something you enjoy. Pilates is an incredible workout for strengthening your core and improving flexibility. As you engage in this low-impact exercise, your body becomes more toned and balanced, making it a fantastic choice for people of all fitness levels. Consider exploring online mat Pilates classes if you want to practice at home while saving on class fees. Kayaking is another popular summer workout that combines nature and fitness perfectly. Whether you opt for a peaceful lake or a more challenging river environment, kayaking provides an excellent upper-body workout. Plus, the serene surroundings allow you to unwind and enjoy nature as you paddle through the water. Lastly, walking or running is a great way to build stamina and enjoy the great outdoors. For beginners, walking is an excellent choice to stay active and allows you to explore trails in your area while enjoying time with your dog. Gradual running, employing intervals of running and walking, helps enhance stamina and makes running more accessible. Choosing one or more of these enjoyable workouts will elevate your summer fitness game while allowing you to soak in the fresh air and sunshine. Stay active, stay healthy, and enjoy a fun summer workout routine!