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A woman in grey athletic wear stands with her back to the camera, showcasing her physique. Overlay text reads "That Girl Hobbies," "HIGH ENERGY LOW ENERGY," and "Becoming a Better You."
A person with a backpack and hiking poles is seen from behind on a trail. A white box lists "HIGH ENERGY HOBBIES" including running, CrossFit, cycling, and martial arts.
A blue sky with white clouds forms the background for a white box listing "LOW ENERGY HOBBIES" such as yoga, meditation, gardening, and reading.
50 Hobbies To Become Healthier & More Feminine ✨🌸🍋
✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var
Chalie_Baker

Chalie_Baker

2345 likes

A woman in a black crop top and blue shorts flexes her bicep, showcasing her glute growth and overall transformation in a gym hallway.
A woman takes a mirror selfie on August 16, 2021, appearing underweight, marking the start of her fitness journey from an unhealthy lifestyle.
A woman takes a mirror selfie in a gym on October 2, 2021, showing early muscle development as she focused on heavy lifting and protein intake.
My glute transformation!
MY 3 YEAR TRANSFORMATION I started my journey in 2021. At the time I was living an unhealthy lifestyle by basically starving myself all day and binging at night. I was a swimmer my whole life and was scared to lift and “get bulky” so I stuck to cardio workouts. I got used to being able to d
CGraceFitness

CGraceFitness

381 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
❄️Achieving your Body Goals by Summer☀️🍑
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker

Chalie_Baker

152 likes

CrossFit Anywhere!
For those looking to start CrossFit, I recommend this workout. This will ease you into it, while getting you ready for the tougher moves. But there’s really nothing to it. Just hydrate before and after! Happy shredding!
Queen JB

Queen JB

20 likes

A woman in a pink crop top and grey leggings takes a mirror selfie in a gym. The mirror reflects the text 'Fitness Motives' and gym equipment in the background. She holds her phone up, capturing her image, embodying a balanced fitness lifestyle.
What does fitness do for you?
One aspect of fitness is about the way you look - think models, bodybuilders (etc) Another aspect of fitness includes the way you feel - think emotions, mindset, motivators (etc) Another aspect of fitness includes the way you move - think yoga, Pilates, weight lifting (etc) The list cou
Bianca Carbone

Bianca Carbone

16 likes

Snack boxes to bring to my CrossFit competition this weekend! Breakfast and lunch 😋 @Chomps @MUSH Overnight Oats @Zbar @Gatorade #easybreakfast #lunch #lunchideas #adultlunchables #restock #restockasmr #asmr #asmrsounds #fitness #crossfit #gym #crossfitgirls
rachel

rachel

175 likes

CrossFit
#gettoknowme #crossfit #fitnessjourneymotivation #fitnessjourney #fit CrossFit workout 3 rounds. 20 cal bike. 20 back squats. 20 hand release push ups. 20 cal bike. 2 min rest.
MyStoryTillNow

MyStoryTillNow

1 like

Stop Starting Over: Simple Tips to Build a Habit🫶
If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be
Chalie_Baker

Chalie_Baker

88 likes

CrossFit 💪🏻
#bodytransformation #Fitness #new #me #Lemon8
Rogsher07

Rogsher07

9 likes

100 Kettle Ball Swings A Day Challenge DAY 1️⃣ I feel it on my quads and my biceps #creatorsearchinsights #crossfitathome , #fitnesstips , #homeworkout , #wod , #strengthtraining #100kettlebellswings
Ⓜ️

Ⓜ️

3 likes

Cardio day is my favorite day #gym #cardio #fitness #fyp #lgbt #trending #funny #legs #legsfordays #workout #crossfit
Rob Spychalski

Rob Spychalski

3 likes

A smiling person in athletic wear is captured mid-action during a CrossFit workout in a gym. Barbells and weight plates are visible, with "13S Me" on a plate. Yellow text overlays read "Fitness Habits" and "CrossFit workout".
135 CrossFit workouts I feel amazing #crossfit
North Carolina #workout 🏋️ #embracefitness #bodytransformation #Lemon8Diary #lemon8bookclub With my partner's permission I publish this photograph excellent work out 🏋️‍♀️♥️🙏🏋️‍♀️👏😍
Cosmochickncy

Cosmochickncy

1 like

When motivation doesn’t exist
The word of the day… DISCIPLINE. When the motivation isn’t there, you have to exercise discipline. 💖 I admire those who can wake up and do the same thing everyday. I just know that’s not me lol but in the chaotic mess I call life, I do know that I will continue to challenge myself. How many d
iamcurvybae

iamcurvybae

56 likes

my first CrossFit workout tik tok🤭 there will be more to come #crossfit #Fitness #workout #lifting #weights #wod #workoutoftheday #davis #collegestudents #gym #gymshark #gymcrush #crossfitcrush #formerathlete #d1athletes #collegiateathletes #collegeathletics #collegesoftball #softball #so
mishkerzzz

mishkerzzz

3 likes

Spicy crossfit workout
Scale if needed! 💪🏻💗 #crossfit #workout #workoutmotivation #deadlifts #fitnesslifestyle
Hannah Harrison

Hannah Harrison

6 likes

A man with curly hair, wearing a white tank top with a 'TRAIN HARD' barbell graphic and red shorts, stands in a gym. He holds a black dumbbell in each hand and looks directly at the viewer. The background features wooden walls and a fan.
CrossFit time! 😎💪🏻
#bodytransformation #me #new #Lemon8 #Fitness
Rogsher07

Rogsher07

34 likes

A person in a yellow sports wheelchair performs CrossFit battle ropes on a gym floor, with a coach kneeling behind them for support. The ropes extend across the wooden floor, and a red cone is visible. Text overlay reads "CrossFit Battle Ropes."
A person in a yellow sports wheelchair actively performs battle rope exercises on a wooden gym floor. A red cone and a black weight plate are placed to secure the wheelchair's front wheel, providing stability during the workout.
A person in a yellow sports wheelchair pulls battle ropes during a CrossFit workout on a gym floor. A coach's hand is visible near the chair, and a red cone with a black weight plate secures the front wheel for stability.
CrossFit Battle Ropes
I have cerebral palsy and I asked my coach to come up with a CrossFit routine. In this exercise I am doing battle ropes from a sports chair. Exercise: 30 seconds on 30 seconds off Tip: Use plate weights to hold the wheelchair wheels in place. #disability #crossfit #battleropes #fitn
Being Sammy

Being Sammy

3 likes

CrossFit twice a week
#gymshark #gymnerd #thegym💪🏽 #crossfit #fit
Katerin Delacru

Katerin Delacru

61 likes

doing the hardest thing of the day first makes everything else easy😁 #crossfit #morningroutine #fitness #workout #morningworkout
mishkerzzz

mishkerzzz

6 likes

SUMOFOX METAMORPHOSIS: FITNESS IS THE BEST REBIRTH.
SUMOFOX METAMORPHOSIS: FITNESS IS THE BEST REBIRTH. #hyroxtraining #f45training #bodyfittraining #crossfit
SUMOFOX-TRAINING SYSTEM

SUMOFOX-TRAINING SYSTEM

1 like

only after a decade of lifting do I find out I have hEDS & that’s why CrossFit gives me a migraine every single time I do it 😵😵😵 #ehlersdanlossyndrome #saxophones #hypermobility #womensfitness #heds
emily | FITNESS+POSTPARTUM

emily | FITNESS+POSTPARTUM

0 likes

My Fitness Routine 🏋🏼‍♀️🏃🏼‍♀️🧘🏼‍♀️
#workoutroutine #Fitness #fitnesslifestyle #pilates #crossfit
bella

bella

24 likes

Over 55 CrossFit workout of the day 💪🏻
#crossfit #crossfitwod #fitover50 #stayfit #stayfitstayhealthy
Suzi Wurzbach

Suzi Wurzbach

10 likes

CrossFit Women stand up
#crossfitgirl #healthylifestyle2024 #crossfitwomen #blkgirlfitness #blackgirllifestyle #blackgirlmotivation #motivation #blackgirlcreator
Kyanah Hughes

Kyanah Hughes

2 likes

starting CrossFit was one of the best decisions of my life #crossfit #fitness #crossfitwomen #hyrox #lifting #running #girls #women #strongwomen #gymgirls #workout #crossfitgames #crossfitgirls #girlpower #gymshark
mishkerzzz

mishkerzzz

10 likes

My workout faces are something else…. #crossfit #workout #Tatcha #fitness #gym
rachel

rachel

2 likes

Dear Diary , Path to success Gym girly ?
I will have until Friday 6/20 to go and sign up for the gym. I’ve always had to go to the gym with someone. I’m ready to be a big girl and go alone try and try till I achieve the results I’m looking for #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #trainin
Jess

Jess

6 likes

# #jesusislord #beautyandfitness #crossfit #gymgirlessentials #gymlifestyle Crunch Fitness - Waco
Shannan Nichols

Shannan Nichols

12 likes

Muscles are sexyyyyy
Over the years I’ve been criticized for working out, lifting weights, doing double sessions, even trying CrossFit. But none of that has ever stopped me—and it never will. My goals, my dedication, and my commitment are mine for a reason. Friends and even family might not understand the discipline
Itza.baby.30

Itza.baby.30

7 likes

now we are in bed exhausted. great day though. we had an intramural softball game. we tied. #dayinmylife #morningworkout #crossfit #lifting #swimming #hybridathlete #athletes #workout #morningroutine #tuesday #ucdavis #davis #ucd #collegestudents #collegeroutine #healthyhabits #healthyliv
mishkerzzz

mishkerzzz

2 likes

CrossFit 💪🏻
#bodytransformation #Lemon8 #me #new #Fitness
Rogsher07

Rogsher07

6 likes

Saw my life flash before my eyes during this workout 🥵 was also my second workout of the day… #crossfit #gym #fitness #workout
rachel

rachel

3 likes

Same shorts, same lift… 6 months later, less weight on me, more weight on the bar 🙃 seeing that video in January and realizing how tight those shorts had gotten on me was the wake up call I needed… #Tatcha #workout #gym #crossfit #fyp #viral #fitness #fitcheck
rachel

rachel

4 likes

4 isn’t a lot but at least it’s not 0😅 #pullups #crossfit #fitness #gym
rachel

rachel

2 likes

Happiest when I’m on the verge of passing out 🤪 #crossfit #fitness
rachel

rachel

7 likes

30 sec on/2 mins rest x 16 CrossFit complex
#crossfit #workoutinspo #workoutideas #fullbodyworkout
Misfit Fitness MN

Misfit Fitness MN

1 like

only spent 30seconds staring at it first #crossfit #fitness #gym #fyp
rachel

rachel

2 likes

💪💪 #fyp #viral #trend #gym #fitness #crossfit
laurenann009

laurenann009

6 likes

Go move your body! #fyp #viral #trend #fitness #gym #crossfit #1stphorm
laurenann009

laurenann009

6 likes

always a good (and very competitive) time @Miles #crossfit #fitness #crossfitwod #wod #workoutoftheday #crossfitgames #crossfitgirls #crossfitwomen #davis #ucdavis #gym #gymgirls #collegelife #collegestudents #gymbros #gymcouple #crossfitcouple #relationship #couples #retiredathletes #col
mishkerzzz

mishkerzzz

2 likes

Personal training available
The older you get, the faster you lose muscle—unless you do something about it. Strength training isn’t just for looks, it’s for longevity. Muscle keeps you strong, supports your joints, and helps you stay active at any age. Don’t stop lifting, don’t stop moving. Looking to improve your conf
PastorGainz Ramey

PastorGainz Ramey

2 likes

Need Leg Definition
The leg extension #exercise targets the #quadriceps by isolating the front thigh muscles using the seated leg extension machine. I'll show you 5 fast facts so you understand why you need this. #fitness #crossfit #yoga #track #gym #gymnast #bodybuilder #body #physique #model #chest #ar
Curt on Beat

Curt on Beat

2 likes

Just out here doing stuff I’m REALLY BAD AT and working to get better. I was super fatigued yesterday from a huge furniture and departmental move at work, so I opted out of the actual CrossFit WOD and did a slow, methodical version of it to work on form and technique. Wall walks have always been sc
Jessica Meuse

Jessica Meuse

3 likes

Crossfit life 🏋‍♀️❤️‍🔥
#workout 🏋️ #strongwoman #🏋️💪 #crossfit #nevergiveup💪🏾💪🏾
Alessa Stanco

Alessa Stanco

13 likes

14-Day Body Recomp: Day 1
Day 1 of my 2-week body recomposition journey. Today’s movement: 🏋🏽‍♀️ CrossFit 🚶🏽‍♀️ 15 lb weighted vest walk 👟 17K+ steps The goal isn’t perfection—it’s showing up consistently and letting the results take care of themselves. #BodyRecomp #CrossFitWomen #HYROXTraining #FitnessJo
The Nicole Edit

The Nicole Edit

4 likes

How I stay motivated to workout ✨
Starting to go to the gym is an amazing accomplishment and goal for ourselves. However, it can be really hard to stay motivated and keep going. I’ve always believed that discipline is more important than motivation but there are many things you can do on a day to day in order to stay feeling excited
Alexa Gonzalez

Alexa Gonzalez

727 likes

fitness fun
just some good times with good people. winning doesn't hurt either 😜 #crossfit #fitmom #fitnesslife #mombod #fitover30
itsthegym_notarunway

itsthegym_notarunway

4 likes

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