Protein Chai Latte + variations

I love a Chai latte especially in the fall and winter. This version is cheap and easy to get that delicious flavor with high protein by mixing in the core power protein shake.

Other ways to spice this up include

- flavored syrups

- 1 tbsp pumpkin, 1 tbsp maple syrup, pinch pumpkin spice seasoning, mix until smooth then blend with the protein shake

- splash of apple cider

Let me know if you try this out!

#lemon8diarychallenge #proteincoffeerecipes #fallproteinshake #vanilla protein powder #summerbod

2024/7/3 Edited to

... Read moreProtein Chai Lattes combine the rich flavors of chai spices including cardamom, cinnamon, and ginger with the benefits of protein. Using a protein shake as a base allows for a versatile beverage that can be personalized to your taste. For those looking to enhance their drink, consider adding whipped cream and a sprinkle of nutmeg for that extra fall touch. Furthermore, the recipe highlights the use of Core Power Protein Shake, a convenient choice for busy individuals who want to maintain their protein intake while enjoying a comforting beverage. This drink can be enjoyed either hot or blended with ice for a refreshing twist. Don't hesitate to experiment with different spices to tailor the flavors to your preference, or incorporate seasonal ingredients like apple cider for a festive flair!

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