Tips EVERY girl should know (Down below)
💋 Start washing your hands before doing skincare! You would be surprised by how much bacteria we have on ours hands throughout the day.
💋 STOP using scented soap down there.. It throws off your PH balance and can cause irritation.
💋 Please invest in a silk pillow case, Its a GAME changer, it helps prevent wrinkles in your skin and split ends in your hair.
💋 STOP bleaching/ using so much heat on your hair, Try to learn heatless hairstyles, Your hair will thank you, Trust me. It will grow so much quicker.
💋 Stop drinking so much alcohol, It causes inflammation in the body/face and causes acne, weight gain etc. Once in a while is Ok but try to limit as much as possible.
💋 Drink your green tea.. SO many health benefits.
💋 Tongue scraping!!!! SUCH an important step in my dental hygiene routine. Even after you brush you still have so much bacteria on your tongue that your brush can’t reach. Makes such a huge difference!
💋 PLZ stop using bath towels/rags to dry your face, Use a clean face towelette instead. (My favorite is the ‘clean skin club’). Bath towels hold so many germs, And can actually cause more acne.
💋 Apply witch hazel in places you tend to sweat more, Let it dry. It helps prevent sweat and odor. (Booty crack, underarms, under boobs)
💋 When painting your nails apply a thin layer of Vaseline around your cuticles so that you can easily wipe off any paint you get on your skin!
💋 Always make sure you are applying lotion on your skin before spraying perfume! It makes the scent last so much longer rather than applying it to dry skin.
💋 Hair masks once a week.. ESPECIALLY in the winter time. For maximum moisture try to sleep in it overnight. Our hair gets so dry and brittle in the cold. I LOVE Amika and Kerastase. Both great brands
💋 Please make sure you are taking the necessary vitamins you need to be as a woman. Im 26 years old and I take Vitamin B12, Vitamin A, Folic acid, Magnesium, Iron, And calcium! Ive seen a significant difference in my health since I started taking them everyday.
💋 Remember to stretch before bed, our bodies get so tense and tight throughout the day, I always make sure I stretch my legs, neck and back every night before bed that way I can feel loose and relaxed when I lay down.
💋 Work on your posture!!! Posture is SO important for so many reasons. Especially since we are all looking down at screens nowadays, Take your arms and fold them behind you and look up to the ceiling for 30 seconds. This improves neck movement, Balance and posture. Do this everyday for best results, you won’t regret it. No hunch backs here!!!!
In today's fast-paced world, maintaining beauty and health can be a challenge, yet adhering to some practical tips can make a significant difference in your overall well-being. Start with your skincare routine—clean hands are vital before applying any products, minimizing bacteria exposure on the face. Additionally, skip the scented soaps for your most delicate areas to maintain your pH levels and avoid irritation. Investing in a silk pillowcase is a no-brainer, as it prevents wrinkles and reduces hair damage. On the topic of hair, consider reducing heat exposure and experiment with heatless hairstyles to promote healthier hair growth. Moderation in alcohol consumption is essential; reducing intake can help alleviate inflammation, acne, and weight gain. Incorporate green tea into your daily routine for its vast health benefits. An often-overlooked practice is tongue scraping, which significantly improves dental hygiene by removing bacteria that brushing might miss. Further enhance your cleaning regimen by opting for clean face towels instead of bath towels, which harbor germs and can aggravate acne. For those prone to sweating, applying witch hazel in problem areas can effectively combat odor. When doing your nails, a layer of Vaseline will make cleanup easy, protecting your skin while painting. Lastly, don’t underestimate the power of hydration; moisturize before applying perfumes to enhance their longevity, and treat your hair with masks regularly, especially during dry winter months. Vitamins are particularly crucial for women; ensure you’re taking essentials like Vitamin B12 and Iron for improved health. Don’t forget to stretch before bed and maintain good posture—both promote relaxation and mitigate tension caused by daily activities. Incorporating these tips can hugely impact your beauty and health journey.