NEVER skip these 2 exercises if you want a booty!
Ouuu baby.. these are 2 exercises you should NEVER skip on your hamstring and/or glute days if you are looking to grow your lower body, specifically you're booty!
HIP THRUST! The hip thrust is a great movement that not only offers glute growth, but also strengthens the hips. This exercise will also help with posture and can even help strengthen your lower back, eliminating some pain you may feel there. Make sure while performing hip thrust you take time to get set up correctly, and use a weight that you can control while ensuring for mind to muscle connection. Aim to add weight or reps each week to really see the growth!
ROMANIAN DEADLIFTS! A great compound exercise that strengthens your whole posterior chain AND strengthens your core when done correctly. This is a great exercise to target your hamstrings and also a great exercise to progressive overload (adding weight or reps each week)
I recommend doing these two exercises along with some accessory work such as glute kickbacks, lying leg curls, sumo squat, etc!
#lemon8partner #glutegrowth #fitnessgirls #neverskipthis #summerbod #bodytransformation
Achieving a well-defined booty and strong hamstrings requires incorporating the right exercises into your fitness routine. The Hip Thrust targets the glutes effectively and, when performed correctly, can improve overall hip strength and posture. It's crucial to focus on the mind-muscle connection, ensuring you're engaging the correct muscles while performing this move. Gradually increasing weights or reps is key to maximizing growth and strength gains. On the other hand, Romanian Deadlifts offer a fantastic compound workout that strengthens your posterior chain, which includes the hamstrings and glutes. This exercise not only builds muscle but also supports core stability, enhancing overall strength and balance. Both exercises complement each other well, making them ideal for anyone looking to improve their lower body. Additionally, consider incorporating accessory workouts like glute kickbacks and sumo squats to further enhance your results. Stay committed, and watch your progress unfold!
Thank you!! When will we get an updated workout split if you don’t mind with workouts and exercises :)