206 followers

Follow

Follow

Follow

0 saved

1

Easy Mornings 🫶🏻

As being a parent, I seem to always be falling behind in the mornings… Especially when it comes to giving my body what it needs! 😮‍💨

Arbonne has helped me so much with my hectic mornings of running around!! 🌱💕

After using these products for just 2 weeks, my energy has come back, I feel more focused on what needs to get done, and my stomach isn’t growling at me constantly because I don’t have time to feed myself once again! 🤭

This routine is so easy and doable when you don’t have time to cook an entire meal for breakfast. The best part is I know I’m giving my body what it needs to feel its best and I won’t have a caffeine crash to ruin my motivation halfway through my day 🤗

#protein #healthy #energy #morningroutinewellness #stayathomemom

2/25 Edited to

Starting my mornings as a busy parent has always been a challenge, especially when it comes to fueling my body properly. Like many, I often skipped meals or grabbed whatever was quick, only to feel drained mid-day. After incorporating a specialized protein shake routine with Arbonne products, my mornings have become so much easier to navigate. What I appreciate the most about this routine is how it combines nutrition with convenience. The protein shake features 25 grams of vegan protein and all nine essential amino acids, supporting muscle health and sustained energy. It also includes carbs for a quick energy boost and healthy fats that keep me satiated longer. What’s truly unique is the addition of mushroom powder with beta glucans from five varieties like chaga and lion’s mane, which help enhance immunity and mental focus. I noticed that these nutrients, combined with energy fizz ingredients like ginseng root, antioxidant coenzyme Q10, and natural caffeine derived from guarana and green tea, give me balanced energy without the dreaded caffeine crash I used to experience from coffee. This means no midday slump and better motivation throughout the day. For those morning routines that feel rushed, this quick shake replaces the need to cook breakfast while ensuring your body still gets vital nutrients. Plus, the routine is easy to stick to—just mix, shake, and go! It’s been a game-changer for keeping my stomach from growling and helping me stay focused while managing the chaos of parenthood. If you’re a stay-at-home mom or anyone struggling to maintain energy and proper nutrition in the mornings, I highly recommend trying a protein shake routine similar to this. It feels great knowing I’m feeding my body what it truly needs to thrive, and it sets a positive tone for the rest of my day.

Related posts

Easy protein packed patties

I started 30/30/30 and needed some protein ready meals for my mornings. Today I made these chicken bacon ranch patties. They are delicious. I’ll definitely be adding them to my approved list. Ingredients : 2 - 12-5 oz cans of chicken breast 2 - large eggs 1/2 c - cooked, chopped bacon

1174 likes

Easy High Protein Breakfast Treat

Looking for a quick, healthy snack? This is it.😍 And an even bigger bonus- it’s high in protein! I love this “cookie dough” dupe. It’s great for early mornings I’m in a rush to get out the door! YOU NEED: 1 C Greek yogurt 2-3 Tbs peanut butter, warmed up A drizzle of honey 1 Tbs chocolate ch

5430 likes

7 Easy 5-Minute American Breakfast Ideas to Boost

Always skipping breakfast? Not anymore. These 7 American-style breakfasts take just 5 minutes and give you that much-needed morning energy boost! 💪✨ They’re quick, tasty, and perfect for busy mornings—no excuses now! 😋🍳 #5MinBreakfast #HealthyBreakfastIdeas #QuickEats #weightlossandfat

3284 likes

3 Easy Overnight Oats You’ll Want on Repea

Busy mornings don’t mean skipping nourishment 🤍 These 3 overnight oats flavors are easy to prep, customizable, and perfect for balanced mornings. 🍓 Strawberry Banana Bliss 🫐 Blueberry Almond Glow 🍫 Chocolate Peanut Butter Power Made with simple ingredients like rolled oats, fruit, yogurt,

730 likes

A smiling woman with long dark hair and gold hoop earrings looks at the camera. Text overlay reads: "EASY upgrades for your morning routine •from a certified holistic health coach."

A red light therapy device glows on a nightstand next to a small red bottle. Text describes using the device while sipping a latte and writing morning pages, highlighting its skin and health benefits.

A red light therapy device and a glass with a red drink are shown. A phone screen displays a Spotify playlist titled "528 Hz," with text explaining its use for positive energy, health benefits, and calming effects.

4 EASY morning upgrades!!

if you guys want more to this series- upgrading my mornings is honestly such an obsession- so just let me know! I used to HATE mornings, and would stay up SO late, and one of the ways I've changed my life completely is honestly finding ways to fall in love with mornings- it trickles into the re

1454 likes

A hand holds a fan of US dollar bills, including $20, $50, and $100 denominations. The image is titled "kid edition easy side hustles" with a 5/5 rating, suggesting financial gain from such activities.

A screenshot shows the "care." app icon with options to add to home screen, share, or delete. It is labeled as a "CAREGIVER APP" and rated 5/5, indicating a positive review for this childcare platform.

A screenshot displays the "sittercitty" app icon, a pink infinity symbol, with a menu offering options like adding availability, viewing messages, and finding jobs. It is rated 10/10, expressing strong approval for the app.

easy side hustles | children edition

♡ interested in making some quick money ? enjoy working with kiddos ? i got you on some easy side hustles. babysitting / part time nanny ♡ care. i’ve used this app and now i’m a part time nanny for the same family. it does have a membership and you do have to pay for the background check. i like

38.5K likes

The cover of a large print devotional book titled "Mornings with God: Prayers and Devotions for Women," featuring tropical leaves, hibiscus flowers, and seashells on a teal background.

Mornings with God 🌸🥰

This Book is Large Print in which I love 😂😂 … This book has Prayers and Devotions for Women that really inspires and get your day going 💯♥️📖 My relationship with God is Really important to me and to have a Bible and Devotional Books to keep me focused on God and his teachings is Paramount ♥️💯.

20 likes

4 Basic Tips To Improve Your Mood In the Mornings

Mornings can be so busy and stressful. Here are four easy tips that can make you actually LOVE your mornings. Tip One: Pick out your outfit the night before. This will save you so much time in the morning, it will also allow you to pick out a nice outfit that you can look forward to wearing.

633 likes

Easy breakfast meal prep

I’m obsessed with Starbucks’ Spinach, Feta, and Egg White Wrap 😍, but spending $$$ every morning? No thanks! So, I made my own at home, and it’s even BETTER! 🙌 A few simple ingredients, one pan, and BOOM 💥—you’ve got a week’s worth of these delicious, protein-packed wraps. Perfect for b

3483 likes

5 to 9 morning routine in 5 Easy Steps

For my early risers or babes working 9 to 5s this is for you! If you have been feeling like you need more time in your day to dedicate to your passion projects or just want to be more disciplined in your mornings (TRY THIS🫶🏽) already I’ve noticed such a positive change in how I think, show up and m

148 likes

Easy breakfast meal prep

Kickstart your 2025 meal prep goals with these Starbucks-inspired turkey bacon and cheese English muffins! Perfect for busy mornings, they’re quick, budget-friendly, and protein-packed. Save time, money, and enjoy a homemade version of your favorite breakfast sandwich! ✨ Ingredients: •

7791 likes

Prayer didn’t come easy… here’s what changed

I’ve always had a connection with God, but there was a time when I didn’t know how to truly ask for what I needed. I learned it’s about being intentional, specific, and pure. 🤍✨ I reread the same book every year because each page teaches a new lesson and sets the tone for my mornings. Now I talk

123 likes

mornings as a college student

Looking to set a productive and energetic tone for your mornings? These simple habits not only boost your focus but also help you feel refreshed and organized. Whether you're planning your day, staying hydrated, or practicing listening with Hibay, each tip is designed to help you be ready to co

95 likes

💅🏽 Hot Girl Mornings in Your 30s 🔥

Hot girl mornings in your 30s just hit different. 💅🏾🔥 You’re wiser, softer, stronger — and yes, even hotter. But let’s be real — especially for us mamas — it’s so easy to forget to put ourselves first. We’re packing lunches, wiping tears, clocking in, cleaning up… and somewhere in between, we

247 likes

Slow & Easy Mornings >

My slow & easy mornings begin around 9am daily. But let’s also state the fact that I am up around 5:30am Monday - Friday. I lie in bed with my thoughts for about 60-90 minutes before getting up to brush my teeth and drop my kid off at school. She’s 12 (turning 13 this year) and she’s al

9 likes

Easy make-ahead oats for busy mornings

A high fiber treat to start the day 🌾🥣 #overnightoatsrecipe #oatmealrecipe #breakfastaesthetic #healthybreakfastrecipe #highfiber

61 likes

Playlist for slow & easy mornings ☀️🪽✨

Nora Jones and Ziggy Alberts always set the tone for my mornings and never disappoint. 🎵 I know getting up early can be easier said than done but IT IS SO WORTH IT!! Waking up early allows me to have a slow, easy going morning and it sets the tone for the day, where I can journal, meditate and e

51 likes

Mornings with Jesus 🥰

Hey lovelies 💋 I pray that today is a day that is filled with love and peace, as God woke you up this morning you are destined for greatness! You have a purpose! What you see does not cancel out what God has said concerning you But, did you get into your word today and spend time with the o

53 likes

A close-up of a high-protein pancake bowl topped with strawberries, blueberries, raspberries, and peanut butter drizzle. Text overlay reads "Breakfast Start your day with something warm and happy." A hand holds the bowl.

A high-protein pancake bowl with an overlay showing a digital note listing the ingredients for the pancake bowl: Kodiak pancake mix, egg whites, mashed banana, protein powder, and water.

A high-protein pancake bowl with an overlay displaying a "Macro Breakdown" of the dish, showing 56g protein, 63g net carbs, 590 calories, 76g carbs, 24g sugar, and 188 exercise.

🥞Easy Prep Protein Pancake Bowl

✨ The pancake bowl that’s saving my mornings as a busy working toddler mom 👏 High-protein, meal-preppable, and easy enough to assemble at your desk between meetings. If you’re constantly juggling “What do I eat?” with “Where did my toddler hide my other shoe?”—this one’s for you. Here’s th

888 likes

0 likes

Busy mornings = solved 🌯✨

Busy mornings = solved 🌯✨ This easy breakfast burrito is meal-prep friendly, totally freezer-safe, and perfect for grab-and-go mornings. Make a batch once, freeze them, and enjoy a hot, filling breakfast anytime 🙌 #mealprepburrito #freezermeals #easybreakfast #breakfastideas

20 likes

Rise & Shine! 9 Tips for Better Mornings ☀️📋

Want to feel more energized and focused each day? Try these 9 easy tips to upgrade your morning routine and start every day on a high note! 🙌 1️⃣ Prepare the Night Before: Get your outfit, to-do list, and bag ready the night before for a stress-free start 💼👗 2️⃣ Wake Up Earlier: Give yourself e

1343 likes

Weekend mornings called… they want these 🥞🍠

Fluffy sweet potato pancakes that taste cozy but fuel you right. One bowl, simple ingredients, and breakfast suddenly feels like a treat. Save this for your next slow morning ✨ #sweetpotatopancakes #healthypancakes #easybreakfast #weekendbreakfast #highproteinbreakfast

26 likes

To productive mornings! 🍾🥂

Sometimes it may be hard for us to have a productive morning. I hope this posts helps you friguri out your struggle and hopefully you can have a great, productive morning. 1. Don’t snooze your morning alarms! 2. Read a book 3. Put away your phone 4. Go for a walk/run Read each slide thorou

389 likes

Easy Bircher Muesli Recipe

If you need a healthy breakfast that actually keeps you full… this Bircher Muesli is IT 😍✨ Creamy oats, fresh grated apple, crunchy nuts, and just the right touch of sweetness. It takes 5 minutes to prep and tastes amazing straight from the fridge! 🙌 What You Need 🛒 ✅ 1/2 cup rolled oats (or quic

45 likes

How to romanticize your mornings 🤍

#romanticizeyourlife #romanticizingmylife #selfcare #selfcareroutine #morningroutine #morningaesthetic #morningmotivation #elevateyourlife

147 likes

EASY HABITS TO IMPROVE YOUR LIFE

micro-habits are tiny changes that take minimal effort to implement! for example, if reading a book feels too daunting, just read 5 pages per day! i do this before bed, and it also helps keep me off of my phone - studies show that BEING ON YOUR PHONE BEFORE BED RUINS SLEEP because of the blue l

192 likes

Easy- Kid Approved Breakfast Bites 🫐

#mealprep #lemon8challenge Want a quick easy way to feed your kids in the mornings while you’re rushing to get ready and out the door? These are great! You can heat them up and serve them with or without maple syrup. 🤌🏼🤌🏼 Recipe- 👩🏻‍🍳 -1 lb breakfast sausage of choice - 1-2 bags

112 likes

slow, easy mornings 🖤

setting the tone & bringing in the sunlight to start the day.

258 likes

🌯🍳 Easy Breakfast Wrap Hack! 🌯🍳

Step-by-step process: 1. Whisk two eggs together and season to taste. 2. Pour the eggs onto a lightly oiled, nonstick pan over medium to low heat. 3. Sprinkle cheese over the eggs. 4. Press a tortilla on top of the egg mixture. 5. Carefully flip the tortilla and eggs over. 6. Add your desir

2596 likes

CUCUMBER CELERY fat burning detox juice 🥒 easy!!

I drink this green juice a few times per week and can tell you I feel an insane energy difference on the mornings I get it in my system! it’ll help detox your blood and have your gut feeling amazing while it helps your entire digestive system 💛💫 I use a juicer for this recipe (mine is linked on

107 likes

Typical mornings

🫧 for the 5am girlies: make your bed immediately!! and make it the best day you can🍓 🫧 #mornings #morninginmylife #lemon8bookclub

201 likes

Mornings in my Bible🌸

Good Morning! •This is my first time posting on this app, and I am very excited for what I can provide! •For a little intro, I am 19 and an EMT/ Firefighter. This path isnt easy as a young woman, but I have followed God to help me through! •I will be posting my workouts, some bible study

130 likes

Easy Homemade Bisquick Mix (5 Minute Recipe!)

Bisquick is a staple in many pantries but it's so easy to make your own! This Homemade Bisquick Mix is made with 4 ingredients in just 5 minutes and is also shelf-stable. This easy recipe is great to have on hand to make homemade pancakes, waffles, and biscuits! It makes breakfast and brunch so

382 likes

Easy Lemon Poppysees Muffins

Batch create these delicious Lemon Poppyseed Muffins and save time in the mornings as the kids go back to school! I made them with Eggland’s Best Eggs to keep them fresher for longer and because they have 6 times more Vitamin D compared to ordinary eggs! #EBBackToSchool #sponsored Ingredi

33 likes

Fasting mornings: no cravings, no slump

Intermittent fasting has been a game-changer for me, and my morning routine makes it easier to stay consistent and energized. Here’s how I do it: 1️⃣ Hydrate First: I start with a glass of water to hydrate and get my metabolism going. 2️⃣ Keep It Simple Until My Eating Window: During my fast, I

53 likes

3 easy habits that changed my life

Here are my three favourite daily habits that I use to help keep me motivated + on track. 1. Planning out my day the night before - this helps me so much because it allows me to determine how early I need to get up depending on how much I have to do that day. It also helps motivate me to get out

153 likes

Don’t you just love easy mornings?

I was told this beautiful “turmeric latte” is a delicious Indian drink with a beautiful array of spices. I was also told it’s typically ingested at night before bed but I will always love starting a slow morning off with some golden milk. I don’t stop there, I use the milk to make hot cereal(farina

12 likes

Why I Start My Mornings with Aloe & Lemon 🍋

Lately, I’ve been starting my mornings with a simple but powerful drink: aloe vera juice + fresh lemon juice on an empty stomach. Here’s what I’ve noticed: • Better digestion (no more bloating!) • Clearer skin (hello natural glow!) • More energy throughout the day • A gentle detox that kee

87 likes

🍳Easy Meal Prep Breakfast Bites (WW Friendly!)

🍳 EASY & DELICIOUS BREAKFAST BITES 💛 These little bites are saving my mornings — simple, satisfying, WW-friendly, and totally meal prep approved 🙌 I used ingredients I already had at home and they came out SO good! Swipe for step-by-step 🧁 🛒 WHAT YOU NEED: • 4-6 large eggs 🥚 • 1½ cups

678 likes

A tired woman lies in bed with closed eyes, thinking "BRO I JUST WANNA GO BACK TO BED FR." The image is titled "Tired Woman Home Workout Inspo" for Lemon8.

A first-person view from bed shows a messy room and closet. Text overlays read "UGH. OKAY." and "FOLLOW ALONG WITH ME?", setting the scene for a morning stretch routine.

A first-person view shows legs in bed performing a butterfly stretch, with feet together and knees down. Text indicates "STEP 1" and suggests where hands can rest.

On Mornings Where Moving is Unmotivating…

I do this very easy, accessible to me stretch/morning workout that helps me start moving my body in the morning. It helps especially when I am feeling extremely unmotivated to get out of bed, whether it’s from being overwhelmed with my day or my chronic pain makes it hard. [ ROUTINE ] 1️⃣ I s

10 likes

Easy 10-Min Protein Waffles

💪 Power Up with These Protein Waffles! Fuel your morning with these soft, golden waffles—packed with 27g of protein and ready in just 10 minutes! Perfect for busy mornings or post-workout meals. 🧇✨ 📌 SAVE this recipe for your next breakfast! ✨ What You Need: * ¾ cup oats * ¼ cup whole wheat

303 likes

Mornings are just Better with Matcha 🍵

Mornings are always a little rough for me especially as someone that works from home. It is so easy to fall in the loop of going straight from the bed to the desk to work. These days I try my best to make my mornings intentionally as possible which usually includes skincare and of course my mat

30 likes

🍵Slow mornings > rushed ones 🤍

Lately, I’ve been starting my mornings with this simple matcha ritual—and it’s made such a difference in how I show up for the day. This $20 matcha mix has been on repeat for me. It’s easy, budget-friendly, and feels like a small act of care before everything starts moving. I paired it with a

8 likes

See more