Size 12 ➡️ Size 2/4

I don’t know what makes it more real, looking at old photos and seeing the difference or trying on pants that I used to have to squeeze into and are now falling off of me. Those moments hit different and remind me how far I’ve come.

If you’re ready to start your own journey, reply START 🤍

This is my personal experience with a prescription wellness program. I’m an affiliate, not a medical provider. Individual results vary and this is not medical advice.

2025/12/31 Edited to

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