Madison | GLP-1 Girly

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Everyone’s talking about g l p 1s for weight loss…

but no one’s talking about what they might be doing for women’s health.

Hormones

Ovulation

Inflammation

PCOS

Endometriosis

This is bigger than weight.

4/23 Edited to

GLP-1s are gaining attention not only for their role in weight loss but also for their significant impact on various aspects of women's health. From my own experience and research, I've found that GLP-1 receptor agonists influence several critical pathways related to hormonal balance and reproductive function. One of the fascinating areas is how GLP-1s support ovulation by improving insulin sensitivity and hormone signaling in the ovaries. For women struggling with PCOS, this can mean reduced cyst formation and more regular ovulation cycles, which are essential for fertility. Additionally, these medications seem to lower insulin and testosterone levels, addressing two major factors in PCOS. Inflammation is another key component affected by GLP-1s. Chronic inflammation is often an underlying issue in conditions like endometriosis. Emerging research suggests that GLP-1 levels are lower in women with endometriosis and that treatment may help modulate immune responses and reduce abnormal tissue growth. This could open new avenues for managing endometriosis symptoms. Beyond specific conditions, GLP-1s contribute to overall metabolic health, reducing inflammation markers and helping the ovaries function more normally. I have noticed in discussions with other women using GLP-1 therapies that many experience improvements in energy and hormonal symptoms beyond just losing weight. While we’re just beginning to understand the full potential of GLP-1s in women’s health, these insights highlight why conversations need to go beyond weight loss alone. Ongoing research will hopefully confirm and expand on these benefits, empowering more women to explore GLP-1 therapies as a holistic approach to health and fertility.

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Weight loss journey

Went from that to this 👄 I was always the fat kid my whole life (hated it ofc would always get bullied even by my “friends”) and it got to a point to where I got so fed up with myself I decided to do something about it (Not only that I was about to get diabetes 🧍🏿‍♀️) I encourage everyone to ha

3403 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

2431 likes

90-Day Weight Loss Challenge 🏋🏽‍♀️✨

Embarking on a journey towards a healthier, happier you begins with a commitment to prioritize self-care and make sustainable lifestyle changes. 💪🏼 Every step forward is a testament to your resilience and determination. Remember, it's not just about shedding pounds, but about cultivating a p

4118 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.

Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).

Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.

Weight Loss Tips for Summer Body Goals

Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact

801 likes

A vibrant kitchen with traditional Mexican decor, featuring colorful tiles and pottery. Text overlay reads 'Healthy Mexican food Meal plan' with a pink heart emoji.

A meal plan for Day 1, showing an egg white omelette for breakfast, chicken fajitas for lunch, and chicken enchiladas with cauliflower rice and salad for dinner.

A meal plan for Day 2, featuring a horchata protein smoothie for breakfast, tuna salad for lunch, and caldo de res with low-carb tortillas for dinner.

Healthy Mexican food meal plan for weight loss 🇲🇽

A sneak peek of the kind of meal plans I give my clients in my 1:1 nutritional coaching program. These meal plans are not introduced immediately as I like to analyse your current meals and habits before telling you what to eat as it’s different for everyone. Follow for more culturally releva

555 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

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TIPS FOR WEIGHT LOSS🌸

Here are some tips ive learned when trying to lose weight! - These photos are about a year and a month apart. - Remember, you cannot spot reduce fat loss however, in order to see a change in the area you want best option would be to lose fat overall 💋 Follow for more lifestyle advice 💕

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Ladies SAVE this weight loss plan!

Then plan 👇🏾 This weekend I want you to post your date night pic and tag me so that I can celebrate you. ——- Monday 😊 | Let’s get serious 🔥 3k or more steps each day next week 🔥 Two 20-30 min workouts for the week 🔥 2-3 Vegetables with lunch and dinner all week Cool? . . . #

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How to never lose motivation for weight loss

New month, let me know in the comments what your weight loss goal is. #weightlosstransformation #lemon8partner

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Trader Joe’s Grocery List for Weight Loss🛒🍝🥗

Shopping for weight loss can be simple and enjoyable when you know what to look for, especially at Trader Joe’s. This grocery list breaks down meal ideas across categories like frozen foods, dressings, pasta alternatives, snacks, and desserts—all crafted to support a balanced diet focused on low-ca

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Another weight loss grocery haul!

🥤Although I will always preach “don’t waste calories on drinks!” I also am a firm believer in not depriving myself of things I enjoy. So a nice fizzy @culturePOPsoda every few weeks doesn’t hurt 😌 🙂I loveee the versatility of quinoa. It can go on salads, as a side or mixed in with veggies an

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