GYM PHASES I RECOMMEND SKIPPING
starting the gym can be very discouraging! you also might hear all different things from people that you don’t know are true when starting your fitness journey…
these are 3 phases i recommend skipping to see the results you want faster:
-overtraining: you want to yes work hard in the gym but you dont want to me working hard 7 days a week. your body needs rest/recovery to grow. being in the gym 3-5 times a week is perfect
-undereating: we need to make sure we are fueling our bodies allllll throughout the day. so many people say “i want to grow my glutes” or “why am i not gaining muscle”…. well its because your not eating. you need at least 1g of protein per your body weight or your goal weight!
-inconsistent: progress and results takes lots of time and consistency. you need to be patient…. you most likely wont see results in the first couple weeks but you need to keep going! show up for yourself!
hope these helped!
#lemon8partner #fitnesstips #fitnessmotivation #healthylifestyle #gymgirl
Starting a fitness journey can be overwhelming, with mixed advice often leading to confusion. Recognizing that your body needs adequate rest is vital; overtraining can lead to burnout and injuries. Instead, aim for a balanced approach with 3-5 gym sessions per week, allowing your muscles to recover fully. Proper nutrition is equally important—fueling your body consistently throughout the day enhances muscle growth and recovery. Many individuals fail to see gains due to insufficient protein intake, which ideally should be at least 1g per pound of body weight. Additionally, patience and consistency are key. While results may not be immediate, staying committed to your routine will yield transformative changes over time. By skipping these detrimental phases, your workout regimen will become more effective, bringing you closer to your goals. Embrace your fitness journey with informed strategies and a positive mindset!
Wow 🥰❤️