Automatically translated.View original post

Do not scroll through, select the tree first, and then read on.

"Is it too direct... the comment you chose, someone will understand you."

A

You're the one who "tries to be strong for everything to be okay."

Even if you can't get inside,

You carry a lot of things quietly without anyone knowing.

And sometimes... you just need someone who really asks, "Okay?"

Not someone who expects you to be good all the time.

You're not weak... you're just so tired.

👉 type A if you're forcing yourself.

B

You're the one who "cares more about other people's feelings than yourself."

Agree to adjust, be quiet, keep many things alone

So that everything doesn't break.

But finally... no one knows you need care, too.

You're good at taking care of people so well.

But don't forget to take care of yourself.

👉 Type B if you're the one who always gives people first.

C

You're in the "let something go" phase.

Whether it's people, relationships or feelings.

Actually... you didn't want to let go.

But you know that if you keep fighting, it will hurt even more.

So you choose to be quiet, choose to retreat.

Deep still thinking

👉 Type C if there's still something you haven't forgotten.

D

You look like someone who's "still, thinking nothing."

But you really think a lot and keep everything alone.

You rarely talk. You rarely tell.

But it doesn't mean you don't feel it.

You're just used to taking everything for yourself.

Without wanting anyone to be difficult because of you

👉 Print D if you're a quiet person but feel everything.

# Mom, Doctor Rainy# Mu and Mom, Doctor Rainy # pickacard# Trending # Horoscope

5/3 Edited to

... Read moreเวลาที่เราต้องเผชิญกับความรู้สึกที่ซับซ้อนในใจ การเลือกสิ่งแทนความรู้สึกอย่างเช่นตัวเลือก A ถึง D ในบทความนี้ เป็นเหมือนการหยุดและถามตัวเองว่า "ฉันเป็นแบบไหน?" สัดส่วนคนที่พยายามเข้มแข็งแม้เหนื่อยล้า (A) และคนที่ใส่ใจความรู้สึกผู้อื่นเกินไปจนลืมดูแลตัวเอง (B) คือกลุ่มที่มักจะละเลยสุขภาพจิตของตนเอง การรู้จักตัวเองผ่านการเลือกต้นไม้ก่อนอ่านต่อ จะช่วยเปิดทางให้เราไม่ปฏิเสธความรู้สึกที่แท้จริงของเรา สำหรับคนที่กำลังปล่อยสิ่งใดสิ่งหนึ่งในชีวิต (C) ก็เป็นกระบวนการเรียนรู้ที่จะปล่อยวางอย่างมีสติ เพื่อไม่ให้เจ็บช้ำน้ำใจมากไปกว่าเดิม และสำหรับคนที่นิ่งเงียบแต่รู้สึกอย่างลึกซึ้ง (D) ความเงียบนี้บ่งบอกถึงความเข้มแข็งอีกแบบหนึ่ง ซึ่งบางครั้งก็ต้องการเพียงคนที่เข้าใจโดยไม่ต้องถาม ประสบการณ์ส่วนตัวผมเองพบว่าการยอมรับความรู้สึกทั้งที่เจ็บปวดและที่พยายามเก็บไว้เป็นสิ่งสำคัญ และการตามหาความสงบในใจผ่านกิจกรรมที่ช่วยผ่อนคลาย เช่น เดินเล่นในสวน หรือปลูกต้นไม้ ก็ช่วยเยียวยาจิตใจได้อย่างดี บางครั้งแค่มีพื้นที่และเวลาให้ใจได้พัก เราก็สามารถกลับมาสู้ต่อได้อย่างมีพลังมากขึ้น การเลือกต้นไม้ในบทความเหมือนการยกกระจกสะท้อนจิตใจให้เราเห็นภาพตัวเองชัดขึ้น และนี่คือจุดเริ่มต้นของการเรียนรู้วิธีดูแลตัวเองที่ดีที่สุดในหลายสถานการณ์ที่หลากหลายของชีวิต

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