Automatically translated.View original post

122 followers

Follow

Follow

Follow

0 saved

# The way to survive # Greatness

# The way to survive # Greatness

2025/12/25 Edited to

Related posts

A woman in a blue bikini takes a mirror selfie, showcasing her toned physique. Text overlay announces a "perfect WORKOUT SPLIT customizable with variations" to "BUILD lower & TONE upper," with a blue arrow pointing right.

A workout split schedule lists daily focuses from Monday to Sunday, including Glutes, Cardio & Upper Body, Hamstrings, Cardio/Abs/Calisthenics, Quads, Cardio/Mobility/Stretch, and Active rest. A blue arrow points right.

A detailed Monday workout plan for glutes, suggesting 3-5 exercises with 3 sets and 6-8 reps. Exercises listed include Hip Thrust, Hip Abductor, Romanian deadlifts, and Sumo squats. A blue arrow points right.

THE ULTIMATE GYM BADDIE GUIDE TO GREATNESS

specifically designed to never have you bored or slacking in the gym, let’s go girls 💪🔥 #gymgirls #calisthenicsworkout #mobility #workoutsplit #legday

1905 likes

A woman in a black bikini kneels on a paddleboard in a lake, holding a paddle. Text announces a 4-day workout split to build lower and tone upper body, with variations and customization options.

This image outlines a 4-day workout split schedule, detailing the focus for each day of the week, including glutes, cardio, upper body, recovery, abs, HIIT, hamstrings, quads, mobility, and deep stretch.

Monday's workout focuses on glutes, listing exercises like hip thrusts, hip abductors, Romanian deadlifts, and sumo squats. Users are instructed to choose 3-5 exercises, performing 3 sets of 6-8 reps per movement.

✨ 4-Day Edition ✨Gym Baddie Guide to Greatness 👑

For the girlies that can’t get to the gym 5+ times a week this is for you!!! should I do a 3x workout split next? Let’s go girls 🔥 #gymsplitideas #4dayworkoutroutine #workoutsplit #gymtok #gymgirlessentials

310 likes

Books so good you can’t handle this greatness

These 8 book recommendations include dark thriller books, twisty psychological thrillers, and one crazy horror true crime style nonfiction book rec. #bookrecs #mustread #bookclubbooks #booksoflemon8 #booktok

854 likes

11 likes

Striving for Greatness

53 likes

Let’s manifest greatness, friends! ✨🫶

💰✨ The Healing Coven Ritual for Money & Prosperity ✨💰 Today, we call in wealth, abundance, and financial flow. 🔮 Mini Prosperity Ritual 🔮 1. Light a green or gold candle 🕯️ – Green for growth & prosperity, gold for success & luxury. 2. Sprinkle a pinch of cinnamon & sea s

179 likes

Look at that isn’t this greatness

#pitbikes #four wheeling #beautyfinds

820 likes

Title: “The Road to Greatness”

Title: “The Road to Greatness” Life is a journey, and the road ahead may seem long and uncertain, but every step forward brings new opportunities. Keep your eyes on the horizon, trust the path you’re on, and embrace the beauty of the unknown. The stars shine brightest in the darkest skies—just a

411 likes

Empowered by Christ, achieving greatness. 💪

#god #jesus #christianathlete #fitnessmotivation #fitnessjourney #GymLife #quoteoftheday #motivation #bibleverse #trustgod

90 likes

Don’t compare your greatness to anyone else.

@feliciathegoat Don’t compare your greatness to anyone else. #tylerthecreator

20 likes

Stop doubting your GREATNESS

My Current Read 📖 Name of the Book: You are a BADASS 📄 Plot: 📖 Genre: 📄 My Favorite Quotes: 💭 My Thoughts: ⭐ Star Rating:⭐️Overall rating: 5

8 likes

3-DAY GYM BADDIES’ ULTIMATE GUIDE TO GREATNESS

3 day edition :) specifically designed for the busy boss girlies who want to get fit 🤍 you can absolutely get in great shape just 3 days per week as long as you are super intentional about your split! Hope this helps someone 🤍 lets go girls 💪 #workoutsplit #mobilityroutine #gymgirlessentials

111 likes

Paradise Valley & Black Detroit Greatness

Paradise Valley: The Heartbeat of Black Detroit #memphis #blackresorts #blackhistory #blackowned #unfiltered

83 likes

One lift closer to greatness. 🏋️‍♀️💫

#summerbod #bodytransformation #unfiltered #gym #GirlsTalk #motivation #viral #foryoupage #foryou

20 likes

A black and white photo shows Wilma Rudolph, a Black woman, smiling and holding up four Olympic medals. Text above describes her overcoming childhood illnesses to become the world's fastest woman.

A black and white photo shows Grandmaster Linda Denley, a Black woman, performing a high martial arts kick. Text describes her as the 'Texas Terror,' a 16-time World Champion, and the first female in the Black Belt Hall of Fame.

A color photo shows a young Sophia Stewart, a Black woman, smiling. Text above details her lawsuit against Warner Brothers for allegedly stealing her books, which she claimed inspired 'The Terminator' and 'The Matrix' films.

Historical Melanated Greatness

8 likes

Redefining Greatness: The Impact of Women in Sport

Redefining Greatness: The Impact of Women in Sports. Best women in sports: Serena Williams Simone Biles Marta Vieira da Silva Allyson Felix Diana Taurasi Katie Ledecky Megan Rapinoe Alex Morgan Florence Griffith-Joyner Shelly-Ann Fraser-Pryce Lisa Leslie Sheryl Swoopes Candace Pa

31 likes

GREATNESS FOREVER ☝️

#wwe #viral #roman #viral #roman

24 likes

Step Into Your Greatness 🤍💋💋💋

#womenempowerment #women

49 likes

Every rep is a step towards greatness. 📈🔥

#summerbod #lemon #Lemon8PhotoStudio #lemon8challenge #fyp #foryou #fyp #trending #trend #viral

20 likes

STEP INTO YOUR GREATNESS

Greatness by Aydaye OUT ON SOUNDCLOUD NOW🎵

40 likes

For the greatness%! Imposter! I will find you dog!

#punisher #Karma #pound

18 likes

A dark, moody night scene with a full moon, featuring a house with illuminated windows and a car with headlights on. The text 'Greatness is built in the dark' is displayed, symbolizing the unseen effort and dedication described in the article.

Greatness is built in the dark.

What people see on the outside — success, results, confidence — is only the surface. What they don’t see are the countless hours spent grinding in silence, the nights of discipline, the moments of doubt you push through, and the sacrifices no one claps for. The truth is, real growth doesn’t happ

17 likes

A vintage-style gold-framed mirror hangs on a white wall, reflecting an interior space. Bold black letters on the mirror read "THE WORK OF ART IS YOU," emphasizing self-worth and personal creation, aligning with the article's theme of life as a masterpiece.

Reflections of Greatness: 🔑ℹ️⬇️

Every time you look in the mirror, you’re staring at the masterpiece of your own creation. Life is your canvas, and every choice, struggle, and triumph adds another brushstroke. Your unique vibe, your energy, that’s the art the world needs. So don’t doubt the value of your own existence—your story

12 likes

Leg day, built for greatness !🔥

Leg Day, Built for Greatness!🔥 Every rep, every set, one step closer. I don’t wait for opportunities, I prepare for them. WWE isn’t a dream; it’s my future. • -Rest ( 45 seconds or 1min) between sets. - First exercise 4sets , the rest 3sets of 8 or 10 reps. • 1:Close feet’s leg press. 2:Be

33 likes

The greatness of Islam

The West did not comprehend the scenes of the Zionist hostages bidding farewell to the Qassam fighters, with looks filled with love and affection 🥰 They did not understand them with their minds... so they turned them into Hollywood love stories, and despite the fact that all the videos, whether f

15 likes

Greatness! Vocals by Steve Perry 🎤💗🎶🤘🎼

12 likes

You Were Born For Greatness

294 likes

Title: “The Journey to Greatness”

Title: “The Journey to Greatness” Every path has its challenges, and every river faces obstacles on its journey. But the river flows forward, carving its way through the valleys, moving toward its ultimate destination. Just like this river, we must keep moving, even when the journey feels overwh

87 likes

Tips to greatness

Consistency is Key! 🔑 Work Hard! 💪🏾Don’t expect things to be handed to you! And most importantly be passionate about your craft!! #motivation #crochet #fyp #encouragement #confidence #yarn #tinkiesjourneyto2000 #consistency #consistencyiskey #workhard #bepassionate #passion #thatcroc

8 likes

Greatness is a choice 💥

🔥🔥🔥🔥🔥 #fitnessmotivation #fitnessaddict #hardwork #exathleteproblems #exathlete

8 likes

I see your greatness..

#fyp #motivation #inspiration #quotes #relatable

65 likes

Speak greatness over the week ahead ❤️

#newweek #greatness #fyp #fyplemon8

290 likes

Feeling the greatness’s

13 likes

You are destined for greatness

@im.angelabassett Never forget that despite life’s detours you are destined for greatness. #angelabassett 🎥 @blackgirlsrock

56 likes

Greatness in your own Journey. Don’t rush.

580 likes

How do you create a life of greatness?

Is today your best day? #Lemon8 #positivevibes #positivity

22 likes

Greatness is on the other side of fear.

@iammilanrouge Greatness is on the other side of fear. #milanodirouge

18 likes

Greatness is in us all.

#artistsoflemon8 #art #artist #fanart #marvelstudios

117 likes

GREATNESS IN DISGUISE

Extraordinary things are always hiding in places people never think to look." #positivity #greatness #light San Diego

8 likes

6 daily habits for greatness

6 repetitive habits for a strong life foundation. (read caption for more insight) 🏋🏽‍♀️Strength & Cardio - Each day looks a little different. Sometimes cardio is high intensity, sometimes it’s a slow walk & It’s the same thing for strength training. Some days it’s heavy lifting, other da

6 likes

Chasing Greatness

#bodybuilding #Fitness #gymworkout #chestworkouts #lemon8challenge

9 likes

Your victories are your fuel to greatness 🍋🏆✨🦋

#thoughtsonlemon8 #thoughtswithpurpose #affirmations #Lemon8Diary #lemon8diarychallenge #motivation #inspiration #foryou #explore #positivemindset

17 likes

Greatness often begins with doubt

You may not be where you want to be ✨YET, ✨but you have already come so far. Do not let the doubt in your head keep you from taking the next step. You deserve what you want. YOU CAN DO THIS ❤️ #motivation #motivationdaily #read #quotes #mentalhealthawareness

8 likes

The thing is nobody knows what greatness is until greatness shows up! One thing about it is when you put all the feet foward to be great it might not happen when we want it to but it’s definitely gone happen‼️

15 likes

Challenging Greatness-The Legacy of Takeoff🔑ℹ️⬇️

Takeoff x Keith Sweat “How Deep is Your Love” 🎶(Mashup)🎶 Visual Insight: Takeoff’s striking image in all-white Versace attire is a powerful statement of luxury and peace. Dressed in a Versace shirt, Versace shades, and a Versace scarf on his head, Takeoff holds a Migos chain and flaunts his ico

11 likes

DON'T TRY THIS ALONE!ENJOY THE GREATNESS WITH FAM.

#lemon8diarychallenge #Lemon8 #food #foodie #lemon8creator #lemon8food #foodoflemon8 #foodreview #foodprep #foodideas

18 likes

Greatness and purpose..

#purpose #greaterhappiness

3 likes

Your boi Greatness

#greatness #newpost #embracevulnerability #trump2024

14 likes

See more