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Here’s exactly the tips and tricks I use to become a better version of myself one day at a time 🤎 A lot of this can be optional, whether or not your schedule allows you to have a ton of time for self care. 👉🏻 I always set aside 30-60 minutes a day that I get all my self care done & I’ve
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Simple ADHD Home Hacks for Busy Days 🙌
I know how quickly things can pile up and feel chaotic at home. That’s why I’m sharing these ADHD-friendly home hacks that have helped me keep my space in check without the stress! These tips are simple, effective, and perfect for making everyday life a little more organized. 1. Create a “Drop-
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Glow-Up Your Appearance in 30 Days 🤩
Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: 🫐work on clear skin 🦋always smell good 👛in your bag 🧘🏽♀️your presence 🫶🏼internal glow-up 💪🏼physical glow-up 🧠mental glow-up 🌤️your publ
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How to Change Your Life in 30 Days 🪄
What if I told you that you only need 30 days to start transforming your life? Changing your life doesn’t happen overnight, but 30 days is enough time to see significant improvement by focusing on key habits and routines. Swipe 👉🏻 to discover how you can change your life ✨ It’s all about m
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4 STEPS TO GET A BIKINI BODY IN TEN DAYS
STEP ONE: Calorie deficit! This is very much a known fact, but it's so true. You're not gonna tone your body or lose weight if you're not in a deficit so try to stick to one for ten days straight. Don't go too extreme because you want it to be realistic and do-able. It also helps to
MALIA
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14 DAYS: BECOME UNRECOGNIZABLE
Want to become absolutely unrecognizable by the end of the year? You’re going to want to try this: First of all, start adding protein to your smoothies. I love this because you can consume both your fruits and protein in one sitting. It’s a great addition to three meals a day, so make sure to fo
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Learn Python in 50 Days!!
🐍If you want to learn how to code and you don't know what programming language to start with, then I would highly recommend Python! It's a super popular language in the industry and you can do so much with it. It is very beginner friendly compared to most languages and the fields you could
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How to glow-upin 30 days (or less!)💕
🌸your presence & internal glow-up 🌸 Glow-Up Your Appearance in 30 Days Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: Work on clear skin always smell good in your bag 🌸 Your public
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9 things to do on low energy & sad days 🫶
these are the things i’ve found that help me get out of my head and into the present on low energy or sad days 💛 sometimes you just need to let go, be okay with how you feel, and have a little checklist! #lemon8partner #mentalhealth #mentalwellness #selfcareideas #anxietyrelief #se
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Ate off this salad for 4 days no lie.
Probably the best salad to ever exist. I buy these from Whole Foods, they are on the pricier side but since it’s last me 4-5 days I would say it’s so worth it!! #whatieattostayfit #gettinghealthywithcourtney #healthydinner #whatieathealthy #saladbowl
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Beginner workout split (5-days)
If you’re new to working out and not sure which split you should follow, I have the PERFECT one for you! This split is meant to be done Monday-Friday with the weekend’s off as rest days⬇️ Monday: quad focused leg day -squats, lunges, quad extensions, abductions Tuesday: back focused upper
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HOW I GOT MORE TONED IN 10 DAYS
this is my experience, everyone’s will be different. it all depends on how determined you are and what you eat. every body is perfect 🩷 love yourself! i started replacing sugar with sugar free alternatives, i use swerve granular sugar when baking/cooking. trust me it is so much easier to just
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Days You Don’t Feel Like Studying 🥱📚
Let’s be real—some days, the last thing I want to do is study! But skipping out on study time can make things pile up quickly. If you’re struggling with this too, here are a few tips that help me get back on track when I’m just not feeling it: 1. Set a Timer ⏰: Sometimes, just getting starte
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How to Save $2K in 90 Days💸
To save $2000 in 90 days, you would need to save approximately $23 a day, which is approximately $155 a week. To make sure you are on track to your savings goal, you should set reminders to transfer money daily/weekly into a savings account. Do what works for you! Start by making a budget to see ho
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30 days of faceless content ideas!! 🍋🍋
30 days of faceless content ideas!! More faceless resources 🔗 in my bio! #digitalmarketing #letschat #lemon8contest #digitalproducts #ugccreator
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SELF CARE IDEAS: high vs low energy days 🌸
Self care is so special and can be done no matter how you’re feeling. There are so many different forms of self care. The important thing is to find certain self care activities that work best for you in your current state of being. I’ve provided a list of self care ideas that are perfect for h
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Sharing my todays reads and listens
I’m just in awe with these podcast and books ive recently been listening to and reading. Of course the Bible is the best read of all but the way God has gifted each of these individuals to teach has truly been a blessing to hear and read. Everything I’ve posted has been helping my walk with God and
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Drug/Medicine Free Must Haves for Sick Days
✨ Pros: Get feeling better quicker with these remedies while also letting your body heal the way it’s designed too. Being sick sucks. I always search for remedies that can help me feel better without the use of drugs and medications. Medication for me is a LAST RESORT and only used if absolutely
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how to build self discipline in 30 days📈
discipline is the bridge between where you are now and where you want to be. it’s not about feeling motivated—it’s about showing up even when it’s hard. • get clear on your goals: know exactly what you’re working toward so your actions have purpose. • simplify your routines: make your habits
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30-days self-improvement challenge
Hello friends! 🍋 Did you ever feel stuck? Like, wishing you could kickstart some positive changes in your life? Well, a 30-day challenge might be just what you need! If you want to develop a new habit, break an old one, or simply shake things up, dedicating 30 days to a specific goal can mak
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Beginner Push & Pull Days || Upper Body 2x a Week
Upper body days can be SO rewarding once you find a routine that works for you! 💪🏼Whether you’re looking to build strength, tone your arms, or improve posture, having a balanced Push & Pull day is key. Here’s a simple guide to get started: ✨ Slide 1: Warm-Up & Cool-Down essentials to pre
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30 days abs challenge for toned tummy
DAY 1 Leg upper - first abs exercise! Keep your back flat while your back goes up and down. How to do it: Start with your legs at a 90-degree angle directly overhead. Slowly lower your back to the mat a d go back 🆙 Return to the 90-degree angle and repeat the exercise for 10 min but wit
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Haircut Days are the Best Days
my favorite thing to do is get my haircut! ✨I love getting it washed and styled by my favorite girl ✨I love the “free therapy” ✨I love how healthy my hair feels and looks after ✨I love the confidence it gives me #haircut #hairtherapy #confidence #hairstyles
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Toiletries You Need For Travel Days: Part 1✈️
Ladies💘 Travel days can be hard to maintain your skincare and hair routines- however don’t fear. This line up will help you looking your best no matter the destination or weather! ✨I’m Rice Blemish Mask✨ This amazing mask by Tony Moly is my favorite creamy mask to reduce pores and make my s
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Todays Bible Study
Bible Study always helps ease my mind. #biblejournaling #biblestudy #christiangirl #christian #christianmotivation #bookofjob #faith #faithbased #newtolemon8
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Back days are the best days 💪🏽
A few exercises to add to your next back day routine #gymlifestyle #gymgirltiktok #backdayexercise

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Ultimate Guide to Free Museum Days in NYC
New York is known for its incredible museums, and the best part is that you can score discounted tickets or free admission to almost all of them - if you plan ahead and know where to look! My husband is a huge museum lover, so exploring new exhibits and spending evenings strolling through beau
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30 Days of Content
Struggling with what to post? I got you covered! 🫶 First save for later 📌 This list of 30 Days of Content will have you prepped and ready to crush February like the boss you are. Bulk-creating your content ahead of time is a game-changer. It’s all about saving time and giving yourself the
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DETOX Water For Clear Skin In 3 Days‼️💧😘😍😉
Do you want to have clear skin in just 3 Days⁉️ Follow this ingredient and drink for 3 Days and let me know if you feel a difference in your skin. Pomegranate, mint leaves, and honey are all natural ingredients that have been used for centuries to improve the health and appearance of skin. Her
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