Automatically translated.View original post

Let's take care of your feet.

3/16 Edited to

... Read moreผมอยากจะแชร์ประสบการณ์ส่วนตัวเกี่ยวกับการดูแลเท้าที่ผมลองทำมาแล้วพบว่าช่วยให้รู้สึกดีและสุขภาพเท้าดีขึ้นมาก เมื่อก่อนผมมักละเลยการดูแลเท้า ไม่ได้สนใจว่ามันส่งผลต่อสุขภาพโดยรวมอย่างไร จนกระทั่งได้รู้จักกับการสปาเท้าและการขัดส้นเท้าที่ร้านทำเล็บในอุดรธานี การสปาเท้าช่วยทำให้รู้สึกผ่อนคลายกล้ามเนื้อและกระตุ้นการไหลเวียนโลหิต ซึ่งส่งผลดีต่อการลดอาการเมื่อยล้า ช่วยให้เท้านุ่มนวล ยิ่งถ้าได้ทำอย่างต่อเนื่อง สภาพผิวที่ส้นเท้าก็ดีขึ้น ไม่แห้งแตกง่ายเหมือนก่อน นอกจากนี้ การดูแลเท้าที่ถูกหลักยังช่วยป้องกันปัญหาเท้าด้านและกลิ่นไม่พึงประสงค์ ผมใช้เวลาประมาณอาทิตย์ละครั้งเพื่อสปาเท้ารวมถึงขัดส้นเท้า พร้อมกับรักษาความสะอาดและทาครีมบำรุง พอได้ลองก็รู้สึกประทับใจมากที่สามารถเพิ่มความมั่นใจให้กับตัวเอง ไม่ใช่แค่ความสวยงามเท่านั้น แต่ยังช่วยให้ผ่อนคลายและรู้สึกสดชื่นมากขึ้น สำหรับใครที่กำลังมองหาร้านทำเล็บหรือที่ขัดส้นเท้าในอุดรธานี แนะนำให้ลองค้นหาที่ร้านที่เน้นบริการคุณภาพและใช้ผลิตภัณฑ์ปลอดภัย เพื่อปกป้องผิวอย่างแท้จริง อยู่กับตัวเองสวยได้ สุขภาพดีได้ ต้องเริ่มที่การใส่ใจดูแลตัวเองตั้งแต่เท้าเป็นจุดแรกจริงๆครับ

Related posts

Take care of your feet
Your feet are a road map to your organs. #YAHUAH #GardenofAluah #naturalremedies #herbal #body
NaturallyNiecy71

NaturallyNiecy71

2187 likes

Soft Feet = Happy Feet
Thank you @Rica for requesting this post! I enjoyed making it for you. 🌸 Our feet carry us day after day. They deserve some pampering. 💆🏽‍♀️💆🏿‍♀️💆🏼‍♀️💆🏾‍♀️💆🏻‍♀️ Here’s how I started my path to soft feet. All products shown are from dollar tree. It’s a great affordable and effective solution. I
Jau 🤎

Jau 🤎

16.2K likes

HOW TO GET BABY SOFT FEET 🦶🌸
If you’re like me and love the feeling of super-soft feet, here’s my go-to foot care routine that works wonders! 💜 1. Soak Your Feet in an Epsom Salt Bath 🛁 Start with an Epsom Salt soak! I like to do this in the bath and usually let them sit for around 15 minutes. This will not only soften
Lizzie Long

Lizzie Long

2035 likes

A Simple & Effective Foot Care Routine
🌐The bottom of my feet used to be so dry and covered in dead skin. I tried so many different methods, including foot files and scrubbers, but the rough, sandpaper-like texture always came back. 🔆That was until my friend told me this method that actually works for me. Now, my feet stay smooth, a
JustbeJune

JustbeJune

3535 likes

HOW TO MAKE MONEY PHOTO SHOOTING YOUR FEET🐾💰🤑
Money flows when you snap feet pics-easy cash, no hassle! Who knew your toes could turn into a goldmine? Ready to step up your income? #MoneyTips #Lemon8Diary #photo #louisvuitton #lemon8creator
Moneymindsabi

Moneymindsabi

167 likes

How to Achieve Silky Smooth Feet for the Summer ✨
𝐅𝐞𝐧𝐭𝐲 𝐒𝐤𝐢𝐧 𝐅𝐚𝐭 𝐖𝐚𝐭𝐞𝐫: Fenty Skin Fat Water is a versatile toner-serum combo that can work wonders on your feet, just as it does on your face. After washing your feet thoroughly, apply a small amount of Fat Water to a cotton pad and swipe it over your feet. This will help exfoliate dead skin cells a
Pyt | Digital Girly 💕

Pyt | Digital Girly 💕

4451 likes

The Benefits of Using Coconut Oil on Your Feet
Coconut oil is a natural remedy that can do wonders for your feet, keeping them soft, smooth, and healthy. Here’s how you can incorporate it into your foot care routine: ✅ Hydration and Softening: Coconut oil is a fantastic moisturizer due to its high-fat content. It penetrates deeply into the s
Jenny Watson

Jenny Watson

1684 likes

Areas of Your Skin You’re Forgetting to Take Care
Let’s talk about the body parts we pretend don’t exist in our skincare routines We’ve got 10-step routines for our faces, but some of y’all me included, once upon a time are out here with dusty elbows and ignored booties So here’s your reminder: Your butt deserves smooth, glowing skin too. Yo
Beauty

Beauty

11.8K likes

Treat Yourself: Foot Bath Self-Care Routine
Self-care isn't just about face masks or bubble baths—sometimes, the best form of relaxation starts with your feet! 🦶💆‍♀️ Here's how I turn my foot bath into a soothing ritual that helps me unwind and reset after a long day: 🚿1. Prepare the Water: I start by filling a footbath with warm
JustbeJune

JustbeJune

3441 likes

affordable foot care routine
I’m one of those people that suffers from insanely dry heels from being on my feet all day - pumice stones, foot baths, and scrubs never gave me smooth skin long-term. Then I found the miracle of Palmer’s body care products! They all have cocoa butter & vitamin e which absorbs into my skin
irianna

irianna

16.9K likes

Pretty & soft feet care🦶🏽
1.Soak feet in Dr Teal’s Epsom Salt & Foaming Bath 2.Apply Dr Teal’s Salt Scrub (scrub feet w/brush) 3.Remove dry skin w/callus shaver 4.Rinse feet 5.Apply Palmer’s Body Oil & Vaseline 6.Put on socks afterwards (baby soft feet) #feethealth #footcareproducts #feetbeauty
SugarPlum💅🏾

SugarPlum💅🏾

1790 likes

How to get soft feet 🦶 foot care routine
What I use to keep my feet 🦶 soft, clean and fungus free. Don’t forget to throughly moisturize your feet after this routine. Steps: 🦶 Add some warm water 💧 🦶 Add some baking soda 🦶 Add some salt 🧂 🦶 Add some body wash 🧴 🦶 Add lemon 🍋 juice Mix them well Soak your feet in it for
Eve | UGC

Eve | UGC

321 likes

How to maintain baby soft feet
This is a super easy hack to keep your soft feet and make your pedicures last longer. If you don’t have soft feet, this can also make your feet softer. Dollar tree has pumice stones for just $1.25! Grab one, hang it in your shower, use it daily(or often). Benefits of pumice stones: 🗿Remove
Jau 🤎

Jau 🤎

2491 likes

a guide to pretty feet 🦶🏼 💋
WASH • use warm water instead of hot to wash your feet, you can use your wrist to check the temperature • use a loofah, foot scrubber don't miss washing in between your toes & pat your feet dry • products: foot scrubs, dove soap, epsom salt • don't soak your feet !! EXFOLIATE &
irianna

irianna

3965 likes

pretty & healthy looking feet!🫦🫦🫦🫦
Pretty Feet Glow-Up Routine 🦶✨ Weekly Deep Pamper (15–20 min) 1. Soak feet in warm water + Epsom salt (10 min) 🛁 2. Gently rub rough spots with pumice stone 🚿 3. Slather on thick coconut oil or shea butter (widely loved natural moisturizers) 💧 4. Put on cotton socks & sleep in th
🧁💐jadey💕🎀

🧁💐jadey💕🎀

929 likes

Pretty & Soft feet Tips
Spring & Summer are upon us and now is the time to give your feet some TLC! Here are some of my tips and products I use to keep baby soft feet all year round. Foot Bath Soak: 🛍Brand: CINERY foot spa tub from Amazon 💰Price: 38.99 I do a foot soak 3-4 times a month mainly once a week.
Ken ♡

Ken ♡

11.8K likes

Pretty soft Feet on a Budget 🤑🦶🏽 😍
I love having pretty soft feel all year round and I love that I can have pretty feet on a budget. Tips for Pretty Soft Feet Here are some tips to keep your feet feeling and looking their best: Daily Care: Exfoliate regularly: Use a pumice stone or foot scrub to remove dead skin and calluses
TyBeauty 😍✨✌🏽

TyBeauty 😍✨✌🏽

1161 likes

low energy self care day ideas ✨🫶
this is a list of gentle, low-energy self care activities that you can pick from for tough days — when you feel drained but still want to care for yourself 😌 remember: it’s okay to do the bare minimum on really hard days. and being kind to yourself is the best form of self-care 🫶 💌 save for l
carley ◡̈

carley ◡̈

4200 likes

🙅🏾‍♀️No excuse for dry feet🦶🏾
Dollar tree is my sanctuary for purchasing my dry skin needs. Now yes, they do have some cheap grade smell good lotions that smell good but DO NOT hydrate whatsoever 🤷🏾‍♀️ especially for 🦶🏾... so these two products from Dollar tree are underrated and not talked about enough! THEY ARE MY FAVORITES💕
Rani M🦋

Rani M🦋

1306 likes

Foot Care Tips
🗣️ DON’T neglect your feet in your skincare routine. Regular pedicures- whether you DIY or go to a salon, have a routine. Pedicures are important for foot health as they help maintain cleanliness, prevent nail issues, and address dry skin. And of course SELF CARE! Exfoliate in shower- Have a
Sarah Jalees

Sarah Jalees

1467 likes

My Co-Worker Leslie Size 10 Feet
Me & my friend Leslie wanted too get some sun time in today, so we came too the park & once she took her sandals off I asked if she would let me take some pics of her feet, & she was game & was surprised how good the pics came out. Full Album will Be up soon. #feet #soles #toe
Juicysoles

Juicysoles

119 likes

Little foot care habits that make a big difference
✨ #footcare   #softfeet   #crackedheels   #selfcaretips
roofroll

roofroll

34 likes

HOW TO TAKE CARE OF YOUR SKIN POST ACNE
I broke my skin barrier by over exfoliating because I was getting rid of hyperpigmentation. I was using chemical exfoliating ingredients on my forehead every day until I saw three volcanoes erupting from the surface of my forehead. As a beauty content creator, I panicked but I have to keep it c
Paula Ortiz

Paula Ortiz

65 likes

how to achieve silky smooth feet for summer
Summer is here, and it’s time to show off those sandal ready feet! Achieving silky smooth feet can be simple and effective with the right products and methods. Here’s a guide to help you get the softest, most touchable feet using Fenty Skin Fat Water, vitamin E oil, and a pair of socks. Fenty Sk
Ellie Nicole

Ellie Nicole

9018 likes

🌸Always taking care of my feet
#foot #pretty feet 💕 #feetlove
Luciesjourney♏️

Luciesjourney♏️

19 likes

Feet Care 🦶🏼| Once Weekly at Night 👣
This is a very reasonable way to take care of your feet at home. Once a week before bed, while in the shower, we apply the pink sugar lip scrub on the foot scrubber and scrub our feet. Once we get out of the shower, we dry our feet and apply a small amount of Vaseline or petroleum jelly. Lastly, ap
Mill & Mill 🌸

Mill & Mill 🌸

597 likes

Foot Care Routine - Aliexpress Finds 1
#lemon8diarychallenge New to Lemon8! Let's be friends Something I love: Beauty Care 💆‍♀️ Let's shine together! ✨ Guide to Foot Care: Why Foot Care Matters Your feet endure a lot throughout the day, bearing your weight and enduring various pressures. Neglecting foot care can
Heidi

Heidi

3987 likes

Niacinamide… for Your Feet? Yes, and It Works.
Let’s talk feet. 👣 Dry, cracked heels? Embarrassed to wear sandals? This Diana’s Dream Foot Moisturizer is packed with niacinamide + ceramide to smooth, hydrate, and deeply restore your skin barrier—yes, even on your feet. ✨ What I love: • Lightweight gel-cream texture • Leaves feet soft, no
auntiebougie

auntiebougie

521 likes

A guide to soft & pretty feet
1. Soak your feet 2 &3. Use a scrub and puma stone 4. Use oil and moisturizer Thank me later🫶🏾 #lemon8partner #selfcare #feetlove #girlyaesthetic #prettyinpink #femininehygiene #softaesthetic #smellgood #footcare #feminine
Blair

Blair

19.3K likes

Feet Care
Got these to try it out and I love it I believe I got this at a Walmart #feetcare #walmartfinds #softfeet
Rinaxo22

Rinaxo22

99 likes

Too soft feet
#ratemyempties #lemon8challenge "O'Keefe's for Healthy Feet" is a popular brand of foot care products, known for its effective creams and lotions designed to help moisturize and heal dry, cracked feet. Many people swear by its effectiveness in keeping their feet soft and hea
D U N I Y A T

D U N I Y A T

26 likes

Amazon Self-Care Essentials 🧖🏻‍♀️🩵
These are some of my favorite everyday essentials that actually do what they’re supposed to! From keeping my skin soft and hydrated to making sure my feet stay smooth, these have been my go-to products lately. Ps. Shea butter is my 1 fave product honestly I’m a dry skin girly and it’s so hydrati
Pretty Girl Anon M 🎀🫧🩵

Pretty Girl Anon M 🎀🫧🩵

838 likes

6 Benefits Of Rolling Out Your ✨FEET✨
1- improves circulation 2- lowers blood pressure 3- relieve headaches 4- fight depression 5- may ease menopausal symptoms 6- decrease anxiety I’m using the Rad Roller ball to relieve tension in my feet to prevent plantar fasciitis. Even if you do not suffer with plantar fasciitis, roll
J’rai Hammonds

J’rai Hammonds

80 likes

Soft feet hack! Vaseline feet slugging
Friend! Guess what? If you slug your feet before bed you will have nice soft, moisturized feet.. Oh you don’t know what feet slugging is..? Let me tell ya… So when you take your nightly shower, use your favorite exfoliate and scrub your feet. After your shower, you’re going to moisturize
Tee Tee

Tee Tee

91 likes

🌿 Spiritual Self-Care: Grounding in Nature 🌿
Grounding, or “earthing,” is the practice of physically connecting with the earth to stabilize your energy and feel centered. It involves direct skin contact with natural surfaces like grass, sand, soil, or even water. Here’s how you can incorporate grounding into your daily routine: 1.
Care-w/Natasha

Care-w/Natasha

272 likes

PRETTY SOFT FEET 24/7
I LOVE THIS FOOT MASK/SCRUB 🦶🏻😍 my feet are so soft because of this 🤭 INGREDIENTS: • Rice • Water • Coconut oil • Lotion • Body wash STEP BY STEP PROCESS: - Leave rice soaking in a bowl of water for 1 hour - Blend and strain (save the rice) - Get a bowl - Add the rice - Add 1 spoo
Alison 🎀

Alison 🎀

6026 likes

Let’s talk sourdough starter!!
⭐Recipe on my website! Link in bio! 👋 This is Zora my sourdough starter. I named her after Aunt Zora from my favorite TV show Frasier. She's about 1 year old. Zora loves being on a schedule. She's fed twice a day with a 12 hour window between feedings. I feed Zora at 8am and 8pm ever
Dawn Belle 🩷

Dawn Belle 🩷

2339 likes

Taking care of yourself daily!
This took so long 😭#selfcare #healthyfoods #healthylifestyle #self care nights #summerbod #fypシ゚viral #fypシ #fyplemon8
*•.Malina.•*

*•.Malina.•*

16 likes

feet dont have to be gross: winter care tips! 👣💕
I was never taught proper foot care growing up… feet were always seen as gross, and I know I’m not the only one! How do you keep yours soft and happy in winter? 👣❄️ My tips !!: Here’s what I’ve learned over the years: 1. Foot masks – deep hydration is key for dry winter skin. 2. Exfoliate –
Myra 💞

Myra 💞

1 like

mental health & self care for kids!! 👧🏽 🌈 📚
hey friends!! i wanted to include one more post in my #selfcare series here are three FANTASTIC pictures that help teach kids about mental health and self care! as a children's librarian at a public library, i have the pleasure of getting to read so many new and good books everyday
Grace Anne

Grace Anne

11 likes

Why I NEVER take 8am classes
You could not pay me to take another 8am class 😭 I learned my lesson the hard way during my freshman year and I’ve never made that mistake again. At first, I thought I was being productive by signing up for early classes. I was like, “I’ll get school out of the way early and have the whole afte
CompSkyy

CompSkyy

11 likes

Your Feet Control |Your Sleep& Glow
Tired of Insomnia, Hair Loss, Dull Skin? Try foot Baduanjin ! #feetcare #tcm #chinesewellness #wellnesstips #insomniarelief
Wellness with Serena

Wellness with Serena

2 likes

Self Care = Self Love
Glow up tips every woman needs to achieve her best “soft girl” luxurious lifestyle 🫶🏽
P Marie Laveau

P Marie Laveau

673 likes

How to achieve beautiful legs/feet
Hey everyone! Today I wanted to share with you my favorite products for achieving super soft, beautiful legs and feet. First off, let's just say my pedicure skills are a work in progress - but hey, I'm trying! 😄 I recently started doing my own acrylics at home, and it's been an adventur
Ashley Estrada🫶

Ashley Estrada🫶

18 likes

be present where your feet are
I listened to a podcast this morning hearing the story of taylor odlozil & it was truly so impactful & motivation. One of the things he said really resented with me “be present where your feet are” because so often I’m am counting down to the future, especially with school and not getting t
charleighnicole

charleighnicole

50 likes

My Post-Event Recovery Routine | Self-care 💆🏾‍♀️
After a full day of networking at Beauty Events, it’s important to find time to relax, recharge, and take care of myself. This is how I recover after long event days, using my go-to wellness tools! 💆🏾‍♀️ My recovery essentials: • LifePro sauna blanket: Helps soothe my muscles after being on m
Cole Woods

Cole Woods

101 likes

See more