Ik my time is bad I’m trying 😭

Starting marathon training can be both physically and mentally challenging, especially when your pace doesn't match your expectations. From personal experience, running a mile in over 13 minutes can feel disheartening, especially when you believe you can easily complete long distances. However, acknowledging your current pace without judgment is a crucial step toward improvement. One toxic trait many runners share is underestimating the effort required to run a full marathon. It’s common to think you can just jump into long runs without proper conditioning. When I began, my average mile was around 13:13, which was slower than I wanted. But instead of giving up or feeling discouraged, I focused on consistency and small progress steps. Incorporating interval training and gradual mileage increases helped me build endurance and speed. Setting realistic goals, such as aiming to improve pace by a few seconds each week, made my progress measurable and motivating. I also learned to listen to my body, allowing rest days to prevent injuries. Mental perseverance is just as important. Days when your pace feels 'bad' can be the hardest, but maintaining a positive mindset and reminding yourself that effort itself is a victory keeps you going. Embracing the struggle and sharing experiences with fellow runners can provide the support and motivation needed to continue. If you're struggling with your marathon training pace like many, remember: progress isn’t always linear. Celebrate small wins, stay consistent, and you’ll be surprised at how your speed and confidence improve over time.