Hey, gorgeous! 💁‍♀️ Ready to supercharge that metabolism and feel like a powerhouse? Let’s dive into some tips and tricks that’ll get your body buzzing with energy. But first, let’s talk about why having a good metabolism is so important. 🌟 Metabolism is the process by which your body converts w

What Are Electrolytes? Electrolytes are charged minerals that regulate:    •   Fluid balance    •   Nerve impulses    •   Muscle contractions    •   Acid-base (pH) balance Key Electrolytes & Normal Ranges:    •   Sodium (Na⁺): 135–145 mEq/L    •   Potassium (K⁺): 3.5–5.0 mEq/L    •

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

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Two exercises that I recommend mastering for optimal glute gains are split squats and glute bridges. Both exercises work the glute muscles necessary to create strong and rounded glutes! I add these exercises to my glute and hamstring days. I typically do 3-4 sets of 8-12 reps depending on ho

Have you ever wondered “why do I keep bringing this big, heavy bag if I don’t even use half the stuff in it?!” Well I have lol. So I switched to this cutie little gym bag. And so far, no regrets🙌🏼 It has adjustable straps, a rope loop at the bottom, and several pockets (with one of them having a

Let’s learn more about the gut 👇🏼 1. Constantly eating, grazing & snacking all day long means that the MMC (migrating motor complex) doesn't have the opportunity to operate and clear the intestines which may result in imbalance of the gut flora and potentially inflammation. The MMC&#

When you want to invest but the stock market sounds like Statistics—thankfully, ‘INVESTING 101’ is only $5 at Five Below! Financial literacy just went on sale, girlies. Time to grow that portfolio! 💸💸💸💰💰💰💰 . . Can be bought at “5 Below” for 5.00 + Taxes! #financialliteracybooks #investingfor

🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi

Choosing what to major in can be such a daunting task! Sometimes people will just get a general studies degree and never actually pick a focus. It might be easier to pick your major based on your interests and what you are drawn to. So whether you are a creative cookie, business guru, or an anal

I tried to pick out some games that are cozy and not so often talked about, but some games I listed were too perfect to pass up! 📈Winkeltje: The Little Shop is a game where you own and manage an old-world fantasy shop! Any management game is a good choice but this one includes more detailed gamepl

I use these websites almost every week and fr all of them have been game changers for me!! Overleaf is a must if you are doing research and writing a formal research paper in a STEM field. This is how you get most of the equations formatted properly, citings, etc. It does have quite a steep lear

As a history major myself, I have spent so many hours researching possible jobs for when I graduate this year, so I thought I’d share some knowledge with you guys! 💕 Here are a few college majors and possible jobs you can get with these majors. Also remember that you are not limited to only taki

💡Building a study schedule is key to success especially in college! If you can map out your time to the hour you can succeed in college and earn that 4.0!! 1. When setting it up, put in all major time commitments first! Put in your class schedule, work schedule, and sports commitments! Also thr