Hey, gorgeous! 💁‍♀️ Ready to supercharge that metabolism and feel like a powerhouse? Let’s dive into some tips and tricks that’ll get your body buzzing with energy. But first, let’s talk about why having a good metabolism is so important. 🌟 Metabolism is the process by which your body converts w

What Are Electrolytes? Electrolytes are charged minerals that regulate:    •   Fluid balance    •   Nerve impulses    •   Muscle contractions    •   Acid-base (pH) balance Key Electrolytes & Normal Ranges:    •   Sodium (Na⁺): 135–145 mEq/L    •   Potassium (K⁺): 3.5–5.0 mEq/L    •

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This is the basics of the basics! There is so much information out there that I don’t want to be redundant. Please watch the recommended videos and do your own research. This is not a get rich quick scheme. You can have MAJOR losses. This really takes genuine interest because the amount

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

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I did this a while ago and a lot of people liked it so I compiled some more of my suggestions into a part 2!! You can find more suggestions from me in the comments of part 1! 📚Mind Scanners was actually a game suggested by someone else in the comments of part one and they were so so right to sug

When you want to invest but the stock market sounds like Statistics—thankfully, ‘INVESTING 101’ is only $5 at Five Below! Financial literacy just went on sale, girlies. Time to grow that portfolio! 💸💸💸💰💰💰💰 . . Can be bought at “5 Below” for 5.00 + Taxes! #financialliteracybooks #investingfor

Two exercises that I recommend mastering for optimal glute gains are split squats and glute bridges. Both exercises work the glute muscles necessary to create strong and rounded glutes! I add these exercises to my glute and hamstring days. I typically do 3-4 sets of 8-12 reps depending on ho

Choosing what to major in can be such a daunting task! Sometimes people will just get a general studies degree and never actually pick a focus. It might be easier to pick your major based on your interests and what you are drawn to. So whether you are a creative cookie, business guru, or an anal

As a history major myself, I have spent so many hours researching possible jobs for when I graduate this year, so I thought I’d share some knowledge with you guys! 💕 Here are a few college majors and possible jobs you can get with these majors. Also remember that you are not limited to only taki

🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi

I tried to pick out some games that are cozy and not so often talked about, but some games I listed were too perfect to pass up! 📈Winkeltje: The Little Shop is a game where you own and manage an old-world fantasy shop! Any management game is a good choice but this one includes more detailed gamepl

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For anyone fresh out of high school getting ready for their first year in college, or currently a college student & majoring in Criminal Justice like me, here’s a few tips I discovered & learned during my first year in college as a CJ major! Please take note of this as these tips are very i

Let’s learn more about the gut 👇🏼 1. Constantly eating, grazing & snacking all day long means that the MMC (migrating motor complex) doesn't have the opportunity to operate and clear the intestines which may result in imbalance of the gut flora and potentially inflammation. The MMC&#