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Haley Gilmore
Haley Gilmore

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A flat lay of gym essentials including blue shorts, white Nike socks, a smartwatch, hair claw, headphones, dumbbells, and a Celsius drink, labeled "GYM SESSION LOGS THIS WEEKS LOOK."
Gym essentials with overlaid phone screens showing enrollment in the "Begin Again 2026" challenge and a journal entry listing health and wellness goals for the new year.
Gym essentials with an overlaid "Meal Plan" detailing daily meals and snacks focused on whole foods, alongside images of a prepared meal and a dessert.
Gym essentials with overlaid text listing specific goals: strength training 3x, morning stretching, 3.5 gallons water, 10k steps, balanced eating, and reading 100 pages.
Gym essentials with overlaid "PROGRESS PHOTO" showing front and side views of a woman, indicating a 2026 starting weight of 185 and a goal weight of 140.
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We’re starting all over again 😩

Gym Session Logs

• • • • • • • • •

First week into the new year ➡️

We’re starting all over again…

Gained the weight back over the holidays from where we started this weightloss journey (shocker) 😅 but back at it and the motivation is high coming back from the holidays and now the rest of the winter season will be slow and steady and a great time to slowly check back in with goals and habits! 📋

BIG focus on nutrition and just getting my body back to moving regularly. 👟

I work a desk job and have noticed some changes in my body that need addressed so we’re adding more movement throughout the day, going to try yoga/stretching in the mornings and using my standing desk, walking on lunch and a workout a few days a week 💪🏼

Working on our health and mindset again this year. Small changes lead up to big results.

Happy New year! Let’s have a great year! ♥️

#newyearmotivation #weightlossjourney #beginagain #mindset #newyearglowup

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