✨ The GOAT of Serotonin ✨

Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched

This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s

Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the

I have tons of new babies so I figured I would share them with my Lemon8 friends 🩷🩷 #goats🐐 #goatbaby #goats♥️ #sheep #lambs

Tea can be a wonderful natural remedy for anxiety and depression due to several key factors. The amino acid L-theanine, found predominantly in green tea, promotes relaxation and reduces stress without causing drowsiness by increasing levels of neurotransmitters like dopamine and serotonin. Addition

Releasing so much serotonin #tj maxx #tj maxx finds

your hobbies are not frivolous. they are neurological. 🌿 scrapbooking, diamond painting, flower pressing, candle painting, aerobics — each one quietly rebuilding the serotonin your nervous system has been asking for. 💛 i included different ones on purpose — because we’re all different. find t

Being on your period is probably the worst time of the month for most of us. However I didn’t realize your period started way before you began bleeding. This is your one stop guide to how to make the most of your entire period; activity level, food, and hormones. Lets take a deeper look at each

Serotonin isn’t the confetti cannon of happiness. It’s the quiet architecture that lets your nervous system exhale. When serotonin is supported, you don’t become euphoric. You become steadier. More flexible. Less reactive. Baseline matters. Mood is not a character flaw. It is chemis

Poor gut health aka ‘Gut Dysbiosis’ is simply an imbalance in the harmful bacteria vs beneficial bacteria - where the good outnumbers the bad 👾 1. Digestive issues – Symptoms like bloating, gas, diarrhea, or constipation can indicate your gut bacteria are out of balance, affecting how w

Lemon8 Wellness is excited to announce our upcoming #GrowthMindset campaign! Share your top habits, tips, and personal stories about embracing a growth mindset for a chance to win amazing prizes, including an Apple MacBook, Fire TV, and Sony headphones. Join us and inspire others on their journe

Things that give me a serotonin boost! First I would have to say working out at the gym! I have a entire routine down that I love when I'm at the gym & it challenges me! I start with a stretch, then I like to do a hot yoga workout or Pilates workout. Or I will use the machines and do leg

Serotonin is the “feel good” neurotransmitter that regulates your mood, emotions, sleep, appetite, digestion, memory + overall wellbeing. It regulates our sleep, gut health, digestion & overall wellbeing because 90% of serotonin is produced in the gut. Low serotonin can lead to depression +

Serotonin is a vital chemical for functioning and feeling good. It’s thought that low serotonin levels can contribute to low mood and feelings of depression. Here are some simple serotonin boosting habits that can help you feel better when you’re feeling low 🤍 #lemon8partner #serotoninboo

serotonin is your brain’s happy chemical!! i was on SSRI’s (antidepressants) for a long time and it really messed with my serotonin production ❤️‍🩹 now, these are the ways i get my serotonin naturally, and they really do work! 🥰 #lemon8partner #serotonin #serotoninboost #howtobehappy

Anxiety & Depression Biohacks That Actually Work so you can reclaim your peace of mind and shine bright like the superstars you are! ✨ 1.Omegas: - Dive into the goodness of omega-3 fatty acids, found abundantly in fish oil supplements. These little wonders are like superheroes for your bra

Whenever I’m in a slump or feeling down, it can be so hard to find the motivation to take care of myself. BUT I remind myself that by doing things I listed on the slides above, I know it will help me feel better. Here are a few of the things that work best for me: - getting a workout in: I INST

I am actively working on increasing happiness in my own life by prioritizing serotonin. I have learned that while journaling and affirmations seem to work for a lot of people what I need is spiritual connection, movement, and recreation. Things that connect me to my spirit and into my body reall

Let’s talk about serotonin—and how I support mine naturally, alongside taking antidepressants. Yup, I’m medicated. And that’s something I’m proud of, not ashamed of. My meds gave me the baseline I needed, but these daily habits are what help me stay balanced, calm, and more connected to myself.

🏕️🤍🐐🌞 #outdoors #camping #sunsets #capricornseason #favs