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Start by "forgiving" yourself for not continuing your efforts๐Ÿป๐Ÿ“–

"I want to do it, but I can't continue."

The truth is that your heart loves you,

It's a sign that you're trying to protect me.

I've already graduated from trying to force myself back.

The important thing is to reassure your brain.

ใƒป Squat once: Done!

5 seconds of reading: Awesome!

Give yourself a small passing score every day.

The person who can forgive themselves can actually go the farthest.

Tonight, take care of yourself with a strong bear in your hand.

I hope that tomorrow you can walk with a little light feeling.

# kigurumi _ mba Polish yourself # polite _ life # MBA QUALITY OF LIFE

4/16 Edited to

... Read moreๅŠชๅŠ›ใŒ็ถšใ‹ใชใ„ใจๆ‚ฉใ‚€ไบบใฏๅคšใ„ใงใ™ใŒใ€ใใ‚Œใฏๆฑบใ—ใฆใ€Œๆ€ ใ‘ใ€ใ‚„ใ€Œๆ นๆ€งไธ่ถณใ€ใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚็งใ‚‚ไปฅๅ‰ใฏใ€Œไธ‰ๆ—ฅๅŠไธปใ€ใซใชใ‚ŠใŒใกใงใ€่‡ชๅˆ†ใซๅŽณใ—ใๅฑๅ’คใ—ใฆใ„ใพใ—ใŸใ€‚ใ—ใ‹ใ—ใ€ใใฎใ‚„ใ‚Šๆ–นใฏ้€†ๅŠนๆžœใงใ€ใ‹ใˆใฃใฆใ‚„ใ‚‹ๆฐ—ใŒๆธ›้€€ใ™ใ‚‹ใ“ใจใซๆฐ—ใฅใใพใ—ใŸใ€‚ ใ“ใฎ่จ˜ไบ‹ใง็คบใ•ใ‚Œใฆใ„ใ‚‹ใ‚ˆใ†ใซใ€่„ณใฏๆ€ฅๆฟ€ใชๅค‰ๅŒ–ใ‚’ใ€Œๅฑ้™บใ€ใจ่ช่ญ˜ใ—ใ€้˜ฒ่ก›ๅๅฟœใ‚’่ตทใ“ใ—ใพใ™ใ€‚ใ“ใฎใŸใ‚ใ€็„ก็†ใซ้ซ˜ใ„็›ฎๆจ™่จญๅฎšใ‚’ใ™ใ‚‹ใจใ€่„ณใŒ่ญฆๆˆ’ใ—ใฆๅŠชๅŠ›ใŒ็ถšใ‹ใชใใชใ‚‹ใฎใงใ™ใ€‚ใใ“ใง็งใŒๅฎŸ่ทตใ—ใŸใฎใฏใ€Œๅฐใ•ใชๆˆๅŠŸไฝ“้จ“ใ€ใ‚’็ฉใฟ้‡ใญใ‚‹ๆ–นๆณ•ใงใ™ใ€‚ไพ‹ใˆใฐใ€ใ‚นใ‚ฏใƒฏใƒƒใƒˆ1ๅ›žใ ใ‘ใ‹ใ‚‰ๅง‹ใ‚ใŸใ‚Šใ€่ชญๆ›ธใ‚’5็ง’ใ ใ‘ใ—ใฆใฟใ‚‹ใ€‚ใ“ใ‚Œใ ใ‘ใง่„ณใฏๅฎ‰ๅฟƒใ—ใ€ๅฐ‘ใ—ใšใคๆŒ‘ๆˆฆใ‚’ๅ—ใ‘ๅ…ฅใ‚Œใ‚‹ๆ…‹ๅ‹ขใŒๆ•ดใ„ใพใ™ใ€‚ ใ•ใ‚‰ใซใ€ใ€Œ่‡ชๅˆ†ใ‚’่จฑใ™ใ€ใจใ„ใ†ๅฟƒใฎใ‚†ใจใ‚Šใ‚‚ๅคงๅˆ‡ใงใ™ใ€‚ๅคฑๆ•—ใ—ใฆใ‚‚ใ€ŒไปŠๆ—ฅใฏใ“ใ‚Œใ ใ‘ใงใใŸใ€ใจ่‡ชๅˆ†ใ‚’่ชใ‚ใ‚‹ใ“ใจใงใ€่‡ชๅทฑ่‚ฏๅฎšๆ„ŸใŒ่‚ฒใกใ€ๅŠชๅŠ›ใ‚’็ถ™็ถšใ™ใ‚‹ใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณใŒไฟใฆใพใ™ใ€‚็งใ‚‚ใใ†ใ™ใ‚‹ใ“ใจใงใ€ไปฅๅ‰ใ‚ˆใ‚Šๆฐ—ๆฅฝใซๅ–ใ‚Š็ต„ใ‚ใ‚‹ใ‚ˆใ†ใซใชใ‚Šใ€็ตๆžœ็š„ใซ้•ทๆœŸ็š„ใช็ฟ’ๆ…ฃๅŒ–ใซๆˆๅŠŸใ—ใพใ—ใŸใ€‚ ใพใŸใ€่จ˜ไบ‹ใซใ‚ใ‚‹ใ€Œใ‚นใƒˆใƒญใƒณใ‚ฐใ‚ฏใƒžใ‚’็‰‡ๆ‰‹ใซ่‡ชๅˆ†ใ‚’ๅŠดใ†ใ€ใจใ„ใ†่กจ็พใฏใ€ไผ‘ๆฏใ‚„ใ”่ค’็พŽใฎ้‡่ฆๆ€งใ‚’ๆ„Ÿใ˜ใ•ใ›ใฆใใ‚Œใพใ™ใ€‚ๅŠชๅŠ›ใฐใ‹ใ‚Šใงใชใใ€ใƒชใƒฉใƒƒใ‚ฏใ‚นใ‚„่‡ชๅˆ†ใธใฎใ”่ค’็พŽใ‚‚ใƒขใƒใƒ™ใƒผใ‚ทใƒงใƒณ็ถญๆŒใซใฏๆฌ ใ‹ใ›ใพใ›ใ‚“ใ€‚ ใ“ใฎใ‚ˆใ†ใซใ€ใ€ŒๅŠชๅŠ›ใฏ่‡ชๅˆ†ใ‚’็—›ใ‚ใคใ‘ใ‚‹ใ“ใจใงใฏใชใ„ใ€ใจ็†่งฃใ—ใ€่„ณใฎๅƒใใ‚’ๅ‘ณๆ–นใซไป˜ใ‘ใ‚‹ใ“ใจใŒใ€็ถšใ‘ใ‚‰ใ‚Œใ‚‹็ฟ’ๆ…ฃใฅใใ‚Šใฎใ‚ณใƒ„ใ ใจๅฎŸๆ„Ÿใ—ใฆใ„ใพใ™ใ€‚ใ‚ใชใŸใ‚‚็„ก็†ใชใใ€่‡ชๅˆ†ใ‚’ๆ„›ใ—่จฑใ™ใ“ใจใงใ€ๆ–ฐใ—ใ„ไธ€ๆญฉใ‚’่ธใฟๅ‡บใ›ใ‚‹ใฏใšใงใ™ใ€‚