Honestly Complete Sh*t

#whatieatinaday #unfiltered #lemon8challenge

So being in college, I don’t always have a ton of control over what I can eat and here’s why:

The dining hall isn’t the worst, but also not the best. Sometimes the healthiest options are the ones that taste the worst out of everything they’ve made for the day🤢

Depending on what time you go, the cafe can have very limited options. Sometimes all that’s available is fries, pizza, and pasta.

If I’m really busy, or need to do work before class, I may not have time to grab something at the cafe. That’s when the convenient junk food comes in😋

If I go out on the weekends I try to get better food, but I also don’t pressure myself to eat something I don’t really want. If I’m craving comfort food I’m going to get it.

Overall: I try to add fruits and veggies as much as I can, but being a student is a lot of work, just like anyone who works a job and/or has dependents to take care of. Everyday is different, and not every day allows you to pick the healthiest options. So don’t be so hard on yourself and judge others for having some meals like mine. And if you go out, enjoy your food! Pick what will make you happy! As long as you balance your meals, a couple crappy meals a month won’t ruin you. Be kind to yourself and others🫶

2024/3/24 Edited to

... Read moreEating well in college can often feel like a balancing act. With hectic schedules and limited dining hall options, students frequently juggle convenience and nutrition. Many find themselves relying on quick fixes like fries and pizza, especially when time is tight. It's essential to approach this reality with a mindset of self-compassion. Instead of stressing over every meal, focus on making better choices when possible. Incorporating fruits and vegetables into your diet whenever you can helps establish a good foundation, but don’t forget that enjoying comfort food is okay too! On weekends, take advantage of opportunities to eat out and indulge in meals that you truly enjoy. Remember, it’s not about being perfect but rather about maintaining a balanced perspective on food. A few less nutritious meals here and there will not derail your overall health, especially when paired with an active lifestyle. Engage with your community and share experiences—it can often illuminate new ideas on navigating cafeteria food or quick snacks on busy days. Balance in both lifestyle and diet is key to thriving through your college journey.

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This is so beyond real I love it ❤️

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THIS IS SO REFRESHING

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