Automatically translated.View original post

Stretch lift the cone

📌 not much apart ⁉️, my voice 👀✅ does not pass the ✅ rest of this sign "I am beautiful salon," we are willing to give you a long break ➡️ until next year, at the end of the year, 🙏 thank you, elder Na, trust us to take care of ♥️

2025/8/19 Edited to

... Read moreยืดยกโคนเป็นหนึ่งในบริการดูแลเส้นผมที่เน้นการจัดแต่งโคนผมให้ตรงสวยและคงรูปทรงได้นาน ช่วยแก้ไขปัญหาเส้นผมที่ลีบแบนและเพิ่มวอลลุ่มให้ดูหนานุ่มขึ้นอย่างเป็นธรรมชาติ ในช่วงเวลาการให้บริการยืดยกโคนที่ผมสวย ซาลอน มีการทดสอบสภาพเส้นผมก่อน เพื่อให้แน่ใจว่าผมของลูกค้าจะไม่เสียหายจากการทำเคมีเมื่อเลือกใช้บริการ นอกจากนี้ การพักบริการยืดยกโคนยาวถึงปลายปีช่วยให้ลูกค้ามีเวลาฟื้นฟูสภาพเส้นผมอย่างเต็มที่และลดความเสี่ยงผมเสียจากการทำซ้ำในระยะสั้น อย่างไรก็ตาม เทคนิคการยืดยกโคนต้องดำเนินการโดยช่างผู้เชี่ยวชาญที่ใช้ผลิตภัณฑ์คุณภาพสูง หลักการสำคัญคือไม่ทำให้ผมถูกความร้อนหรือสารเคมีมากเกินไปจนเสียสมดุล ทำให้ผมแห้งเสียและขาดความเงางามที่ควรมี เพื่อรักษาความมั่นใจและความพึงพอใจของลูกค้า ผมสวย ซาลอนให้คำแนะนำด้านการดูแลหลังการยืดยกโคน รวมถึงการใช้แชมพู ครีมนวดและทรีตเมนต์ที่เหมาะสม พร้อมเสนอวิธีดูแลผมให้แข็งแรงอยู่เสมอ เพื่อผลลัพธ์ที่ดีที่สุดและผมสวยอย่างยาวนาน นอกจากความสำคัญเรื่องสุขภาพผมแล้ว การยืดยกโคนยังช่วยเพิ่มความมั่นใจในลุคทันสมัย เหมาะสำหรับผู้ที่ต้องการลุคผมหนาสวยและเปลี่ยนแปลงโครงสร้างผมอย่างมีสไตล์ ลูกค้าสามารถปรึกษาและประเมินสภาพผมได้ฟรีที่ผมสวย ซาลอน เพื่อวางแผนการดูแลอย่างเหมาะสมก่อนเข้ารับบริการจริง

Related posts

Steal My Morning Stretch Routine! 5 Easy Stretches
I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men
Erika Quarles

Erika Quarles

5612 likes

Fade stretch marks - fast and cheap
I’ve used for a lilttle over a month now and I am honestly SHOCKED with the results Im definitely going to keep using these and keep you guys posted 💕 THEY ARE BOTH ON SALE ON AMAZON SO IF YOURE GOING TO TRY IT DO IT NOW !!! #stretchmarkremoval #stretchmarks #stretchmarkstreatment #ret
laeshonely

laeshonely

1016 likes

Do this daily stretch to FIX your hip & back pain
Do you wake up with back pain or tight hips? Take just 2 minutes of your morning routine to do this stretch and watch as your pain and tightness melt away. Having tight hips in the morning is a very common problem. Too much sitting during the day or being in an immobile position for hours (sleep
AlexandriaJean

AlexandriaJean

3135 likes

stretch to decrease bloating🧘🏻‍♀️
Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating!  Stay hydrated and active. Try out these stretches that can be static poses or y
Sana

Sana

24.2K likes

Stretch Your Hip Flexors 🙌🏾!!
If you sit very often due to a desk job, or other reasons, you 99% most likely have overactive hip flexors. Muscles that are overactive are in a constantly contracted state, which can cause altered length tension relationships within the body, increasing unnecessary stress on that joint (hip).
TBwithLexi🌸🎀💗

TBwithLexi🌸🎀💗

5188 likes

Stretch marks natural with Vaseline,
#beautyroutine #lemon8challenge #stretchmarks #stretchmarkstips
bloami_

bloami_

691 likes

BOOTY LIFT ROUTINE🍑
I've been on an incredible journey to transform my glutes in just three weeks, and it's all about consistency and a high-protein diet. Weighing 153 pounds, I aimed to consume 100-150 grams of protein daily along with my workouts. Here's a breakdown of my routine: 1. Split Stance RDLs
Alexis Daniels

Alexis Daniels

242 likes

Stretch, Lift, Cardio REPEAT✨🌸
Jessica Moore

Jessica Moore

1 like

Full Body Recovery Stretch - 5 min. 🧘🏼‍♀️💗
Static stretching after a workout is KEY to muscle recovery and reducing delayed onset muscle soreness (DOMS) aka the feeling you get of “you can’t move the day after a workout”. If you’re skipping out on stretching the muscles you worked you will end up with tightness, pain and aches for days.
carlyroese

carlyroese

353 likes

Effortless Couch Stretch for a Healthier Spine 💖
Want to improve your posture and alleviate back pain from slouching? Try this easy at home yoga stretch that also helps you prep for Wheel Pose. This easy stretch can be done on your couch or bed, making it perfect for home practice. It helps lengthen your back, opens up your chest, and reverses th
Ashlee Sunshine

Ashlee Sunshine

330 likes

Stretch routine (for splits and flexibility)
Trying to get into your splits? Here’s the stretch routine I’ve been following—hold each one for 30 seconds on both sides where or when needed. Consistency is key! Stretches: • Low lunge (both legs) • Pigeon pose (both legs) • Half split (both legs) • Butterfly stretch &
allie.9.14

allie.9.14

1550 likes

Morning Stretch for Back Pain
Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel
AlexandriaJean

AlexandriaJean

2342 likes

RDL Romanian Dead Lift Tutorial
RDLs — slight knee bend, push hips back, lower slow, feel the hamstring stretch, squeeze glutes at the top 🍑🔥 3–4 sets x 8–12 reps Slow on the way down. Control the weight. Grow the glutes. #RDL #GluteWorkout #LegDay #Lemon8
Shalin Jewett

Shalin Jewett

11 likes

“Stretch, Breathe, Feel Great!”
Start with a neck stretch by tilting your head to each side, followed by shoulder rolls and a cross-body shoulder stretch to loosen upper body tension. Move to a cat-cow stretch for spinal mobility and a side stretch to target the obliques. Incorporate a forward fold to stretch your hamstrings and
RiverSong1979

RiverSong1979

132 likes

Avoiding stretch marks like the plague 🙅🏽‍♀️
So I don’t have a crazy regimen, but getting stretch marks was definitely something that I wanted to avoid. Here are a couple oils that I used and worked for me: Almond oil: •Nourishes your skin with antioxidant, vitamins A and E •Soothes Inflammation •Treats Sun Damage •Reduces the Appe
Maternal Muse🪷

Maternal Muse🪷

564 likes

“Flow Freely, Stretch Daily”
Yoga is an excellent practice to improve flexibility by stretching and lengthening muscles while promoting relaxation. Key poses include Downward-Facing Dog for hamstrings and spine, Low Lunge for hip flexors, and Butterfly Pose for inner thighs. Other effective stretches include Forward Fold and S
RiverSong1979

RiverSong1979

91 likes

Do THIS stretch first thing in the morning..
When practiced together, Child's Pose and Upward Dog create a gentle flow that improves your flexibility, promotes relaxation, and strengthens your full body. This dynamic sequence allows you to transition smoothly between two contrasting positions (both spinal flexion and spinal extens
AlexandriaJean

AlexandriaJean

228 likes

39 Weeks! No stretch marks 🥰
Did this almost everyday from week 16 till now. Love it! #newmom #momhack #momhacks #baby #momlife #stretchmarks
B E L E N

B E L E N

6231 likes

Two variations of the best back stretch ever ✨🩵🦋
This is one of my favorite back stretches - beware your back will probably let out a few cracks lol Try the block version first, if you don’t have blocks at home - you can use a stack of books or textbooks as a block! Blocks help bring the floor closer to you and lessen the intensity of poses an
Amanda Liz 🦋

Amanda Liz 🦋

42 likes

Stretches After an Upper Body Lift
Stretching after you exercise is extremely important for your health! As someone who has been lifting, running and playing sports for years I can understand that it can be easy to overlook stretching, but skipping out on stretching can have a negative effect on your muscles and joints in the long
Lexi Marelli

Lexi Marelli

47 likes

Dynamic Pre Workout Hip Stretch
This dynamic stretch is a great full body (with an emphasis on hip) warm up for any workout. It's also great to do if you're just stiff. Dynamic movements prepare your muscles, joints, and connective tissues for the range of motion required during your workout. They also help get blood pump
AlexandriaJean

AlexandriaJean

405 likes

for all women with Hip-Dips, Stretch Marks
Message for all women with Hip-Dips, Stretch Marks and Cellulite... #workout #fitnessmotivation #stretchmarkremoval
MrLondon

MrLondon

6431 likes

YOGA STRETCH BEFORE BED 🛌💗
- DO THESE MOVEMENTS EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE AND RELAX IN NO TIME! LETS DO THIS ‼️
Pretty Red

Pretty Red

354 likes

My stretch/workout routine as a dancer!🩰
#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody
Bae olson

Bae olson

810 likes

Stretch It, Scrunch It, Love It: The Perfect Slouc
Let’s talk elasticity! 🧦 These slouch socks are made to move with you scrunch them down for that stylish look or pull them up for full coverage. No slipping, no sagging, just pure comfy vibes. Are you Team Scrunch or Team Stretch? 👀 Comment below!” #stylishcomfort #scrunch socks #slouchsock
Honey BeeU

Honey BeeU

384 likes

Sit all day? Quick Stretch Break!
🚨 TOO BUSY TO WORK OUT? 💡HERE’S WHY MICRO-MOVEMENTS & STRETCHING ARE YOUR SECRET WEAPON FOR WEIGHT LOSS! If this was helpful, follow @dr.salako for more content like this. Let’s be real, sis—when you’re running a business, leading a team, or juggling a million things, hitting the gy
Dr. Salako

Dr. Salako

3323 likes

WARMUP/STRETCH🍋✨💜
Happy Friday!! Get up get moving!! 💜🙌🏾✨ #blessed #Friday #warmup #stretch #warmuproutine San Diego
👑𝓚𝓪𝓻𝓵𝓪 𝓐. 𝓕𝓸𝔁👑

👑𝓚𝓪𝓻𝓵𝓪 𝓐. 𝓕𝓸𝔁👑

20 likes

🚨LEG DAY STRETCH ROUTINE🚨
This stretch routine gets my muscles primed for leg day every time, try these especially if you’re preparing for a heavy lift day. GLUTE GUIDE AVAILABLE: LINK IN BIO #stretchingout #legdayworkout #lemon8fitness #legmobility #stretchday
iislandee

iislandee

372 likes

How to stretch your hair NO HEAT
Kayla

Kayla

1284 likes

Full body stretch 🫶
Loosen up and let the body embrace the soothing rhythm of a full-body stretch. Embrace the flow and rejuvenate every inch of your being. 🧘‍♀️✨ #stretchitout #trumeta #flexibilityjourney #bodymovement #mindfulstretching #feelgoodstretch #breatheandstretch #fullbodyrenewal
trumeta

trumeta

244 likes

Lets Stretch
Living with a chronic disease like Myasthenia Gravis one must stretch daily especially when you get to a certain age. Being that I have MG & Osteoporosis also a savages right sciatic nerve working out for me usher as easy as it is for others. So, I have decided to “quit” the gym (before I hu
Catalyst B3Coming

Catalyst B3Coming

1172 likes

Stretch 🤍
#aerial #yoga #stretch #stretching #fitness
Lemon8er

Lemon8er

24 likes

easy 10 minute cool down stretch🧘🏼‍♀️🤸🏼‍♂️
Stretching after a workout is important for couple of reasons: 1. First, it helps to INCREASE flexibility and range of motion in your muscles! This can improve your athletic performance and reduce the risk of injuries which is happened a lot! Especially for people who train with weights 🏋🏼‍♀️🏋🏼🏋
Michal_idan

Michal_idan

165 likes

Stretch your way to splits 💖
Dreaming of sliding effortlessly into your splits? 🩰 These stretches will help you open your hips, release tight muscles, and glide into those splits with ease! 🔥 🌟 1️⃣ Low Lunge – Open & Lengthen Sink into this juicy stretch to open your hip flexors and feel the tension melt away. Hold it,
Ashlee Sunshine

Ashlee Sunshine

181 likes

Try this stretch to release grief from the heart ❤️
Heartache often causes the body to fold inward — rounded shoulders, collapsed chest, shallow breathing, and a heavy, protective posture that reflects how much you’re carrying. Camel Pose gently reverses that pattern. By lifting your heart toward the sky and opening the front of the body, this po
Ashlee Sunshine

Ashlee Sunshine

23 likes

Best Band Stretch to Fix Tight Rear Delts
Too many people have tight and weak rear delts, one thing that they can start doing is stretching and increasing the available range of motion for the rear delt. You will be using the band to pull your arm directly across your body, as you fall over the band and allow the band to do the work. T
mrdiversify

mrdiversify

54 likes

✨ Step-By-Step Stretch Flow (5 Minutes)
This 5-minute glow-up stretch routine is designed to boost energy and improve your mood first thing in the morning. Each simple move—neck release, shoulder rolls, chest opener, side stretch, forward fold, and spinal twist—targets stiffness and increases circulation. It’s quick, gentle, and perfect
RiverSong1979

RiverSong1979

16 likes

“I Don’t Stretch” 🙆‍♂️🙅‍♂️
#gym #comedy #jokes #lol #fyp
ALI CHEESER

ALI CHEESER

2446 likes

$1,000 Biweekly? Here’s How to Make It Stretch✨💸
Payday is here, but where’s your money actually going? 💸 Instead of spending it all, let’s create a plan that works for YOU. 💡 With $1,000 biweekly, here’s how to cover your bills, save for the future, AND still have fun: ✅ Essentials: $500 (think rent, groceries, gas). ✅ Fun Money: $300 (dini
Mari 🦋

Mari 🦋

363 likes

Try this JUICY HIP STRETCH
If you're struggling with tight hips, hip pain, or a stiff lower back, this stretch is essential. Focus on sinking deep into the hip and breathe deeply for three to five breaths on each side. Incorporate it into your daily routine for a noticeable improvement in hip mobility and reduced discomf
AlexandriaJean

AlexandriaJean

56 likes

WARMUP/STRETCH🍋✨🖤
I was created to make your PRAISE GLORIOUS 🙌🏾✨ #fyp #monday #mondaymotivation #warmup #stretch San Diego
👑𝓚𝓪𝓻𝓵𝓪 𝓐. 𝓕𝓸𝔁👑

👑𝓚𝓪𝓻𝓵𝓪 𝓐. 𝓕𝓸𝔁👑

17 likes

Does aligner stretch the philtrum skin
Worried the facial aligner might stretch your philtrum? It actually helps shorten it. By training the orbicularis oris muscle especially the sleepy areas and combining stretching with controlled movements, you improve muscle tone and support a more lifted, face-forward look. Consistent practice can
Koko Face Yoga

Koko Face Yoga

6 likes

good posture, healthy joints, pain free stretch🩵
my favorite ways to stretch back and shoulders to INSTANTLY feel better! To perform these well make sure you are going slow and careful, keeping your arms on a comfortable width & not experiencing any pain. You also don’t need special bands or any fancy equipment (im literally using my robe
Sana

Sana

200 likes

See more