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Wellness Shots for Metabolism + Antioxidants 🌞

Make homemade wellness shots with me!! Recipes are in pics above ❤️

I ordered a set of 2oz glass bottles with lids, nut milk bags, and my supplements on Amazon! The supplements are drops of nature brand and I just add 2 pumps of my desired supplement to each individual glass. This is a great way to get added nutrients 😊

The nut milk bags do take a minute to strain so you have to be patient and slowly squeeze out the juice. **the berry beet will stain your hands for a day or so! 🍓 Once I feel like I have all the juice out, I flipped the bag inside out over a trash can to get rid of the pulp then thoroughly rinsed the bag in the sink. Planning to wash my bags with a load of dark towels so they don’t stain anything!

Also, for the citrus one, the cayenne helps activate the ginger and turmeric so if you aren’t able to take the spice you can adjust with black pepper that may be slightly less spicy. 🍊🌶️

I love to take the citrus shot in the AM and the berry beet in the afternoon :)

#lemon8wellness #wellnessshots #CITRUS #ginger #antioxidants #metabolism #Recipe #healthyfood #lemon8food #lemon8creator

2024/2/19 Edited to

Wellness shots are becoming increasingly popular for their health benefits. These nutritious beverages are not only fun to make but can also provide a quick nutrient boost during your day. To create your own, gather fresh ingredients like citrus fruits, ginger, and beets. Citrus fruits are rich in vitamin C and antioxidants, which help fight inflammation and support your immune system. Ginger, known for its anti-inflammatory properties, can enhance digestion and might also aid in metabolism. Beets contain nitrates that improve blood flow and lower blood pressure, making them a great addition to your wellness routine. When preparing these shots, consider incorporating superfoods like turmeric and cayenne pepper for added health benefits. Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant effects. Cayenne pepper can help boost metabolism and enhance the bioavailability of nutrients. You can adjust the spice levels according to your preference, ensuring that your shots are both flavorful and beneficial. For those using nut milk bags to strain ingredients, remember to rinse them thoroughly after use to prevent staining and maintain cleanliness. These wellness shots make an excellent start to your morning or a refreshing afternoon boost. Experiment with different combinations of fruits and spices to find your perfect recipe!

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Can I juice it instead?

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Yum!!

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