Workout Routine as a non gymfluencer 🏃🏼♀️
Simple workout routine that anyone can do!! As I’ve said before, I am not at all an exercise professional or gym enthusiast! Just a regular girl getting back into exercise and sharing my routines along the way :) I feel like more people can relate to this type of content anyways!
i started out with 30min on the elliptical and tried to keep a steady pace. i set it to random so the resistance automatically adjusted. next I did 20ish minutes of abs. just a compilation of crunches, leg lifts, planks, etc. just something to get a decent burn and work my muscles. Finished up with some stretching and headed home!! dont forget to drink lots of water :)
also, I personally hate pre workout and protein and all of that so I got 220mg natural caffeine green tea tablets that i can take prior to my workout for that extra boost!
Are you looking for an easy workout that doesn't require a gym membership or fancy equipment? In this guide, I present a straightforward routine perfect for beginners like myself. Starting with 30 minutes on the elliptical set to a random mode helps maintain a steady pace while challenging your heart rate, promoting cardiovascular health. Following the cardio session, I incorporate approximately 20 minutes of abs exercises, including classic moves like crunches, leg lifts, and planks. This combination effectively targets your core, allowing you to build strength and stability without overwhelming yourself. Remember to listen to your body and adjust the intensity as needed. Don't forget the importance of hydration—ensure you're drinking plenty of water throughout your workout! For those who, like me, prefer a natural boost over pre-workout supplements, I recommend using 220mg natural caffeine from green tea tablets. They offer energy without the jitters associated with traditional pre-workout products. Overall, workouts should be enjoyable and tailored to your preferences, so feel free to modify this routine to fit your style, pace, and fitness goals. Whether you’re jamming to upbeat music or going solo, make your workout fun and engaging!