Summer Minestrone 🍅🌽🥬🥫

Calling all soup girls!!!

I love a good bowl of soup at any time of the year so I made this recipe to combine the comfort of homemade soup with the freshness of the summer farmers market! I don’t have a set recipe or measurements but I’ll share a rough idea!

2 T olive oil

2-3 garlic cloves

1 T fine chopped shallot

3 ears of corn cut off the cob

1 zucchini cut small

1 squash cut small

1/4 head of cabbage

1 can white kidney beans

1/2 large can of crushed tomatoes

32 oz veg broth

Basil and Oregano

Salt and Pepper

Onion and Garlic

Paprika

Parmesan

I’ll happily answer any questions below :)

#soup #summer #farm #vegetarian #vegetables #Recipe #lemon8diarychallenge #corn #tomato #lemon8food @Lemon8 Food

2024/7/3 Edited to

... Read moreSo many of you have asked me about adding corn to minestrone, and let me tell you, it's an absolute game-changer! When I first started experimenting with my summer minestrone, I wanted to capture that fresh-from-the-farm taste, and corn, for me, was the obvious choice. It brings a natural sweetness that beautifully balances the acidity of the tomatoes and the savory depth of the vegetable broth. It’s not just about flavor; those bright yellow kernels add a wonderful pop of color and a delightful texture that makes each spoonful exciting. I usually opt for fresh corn right off the cob when it's in season – nothing beats that crisp sweetness! I typically cut the kernels off three ears, which gives a generous amount of that sweet crunch throughout the soup. But if fresh isn't available, don't worry! Frozen corn works perfectly fine and is a fantastic option for enjoying this soup year-round. Just make sure to add it towards the end of the cooking process, as it doesn't need much time to cook through. Canned corn can also work in a pinch, but I always recommend rinsing it thoroughly first to remove any excess sodium and that 'canned' taste. One of my favorite tips for elevating the corn flavor even further is to slightly char it before adding it to the soup. You can do this by grilling the cobs for a few minutes until they get a nice smoky char, or by sautéing the kernels in a dry pan over medium-high heat until they start to brown. This little extra step adds a depth of flavor that is truly incredible and complements the other summer vegetables like zucchini and squash so well. It adds a subtle roasted note that makes the soup even more complex. Beyond just adding kernels, you can even use the corn cobs themselves to boost your broth! After you’ve cut the kernels off, simmer the cobs in your vegetable broth for about 15-20 minutes. This process infuses the broth with even more sweet, corny goodness, adding an extra layer of flavor without much effort. Just remember to remove the cobs before adding other ingredients to your soup pot. I know traditional minestrone might not always feature corn, but trust me, once you try it, you'll wonder how you ever made it without! It transforms a classic comfort food into a vibrant, seasonal dish that’s perfect for warm weather. The sweetness of the corn really brightens up the whole soup and makes it feel uniquely summery. It’s my secret ingredient for making this soup feel truly special and incredibly satisfying. Don't be afraid to experiment with this delicious addition – it's a simple change that yields amazing results! Give it a try, and let me know what you think. I bet you'll be as hooked as I am!

14 comments

Ariana Bush's images
Ariana Bush

This looks so good!

KallieM 's images
KallieM

Just verifying what do you consider a large can of crushed tomatoes— 28 oz or 102 oz?

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