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healing cheat-sheet to get over your ex
after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain
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Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
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Self-Care For When You Feel Unmotivated✨
Confident women move differently. They set boundaries, prioritize self-care, and own their worth without apology. 💗 #embracevulnerability #positiveenergy #lemon8challenge #healing #Lemon8Diary
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how to self regulate 🫶✨
strong emotions tend to equal big reactions … but they don’t have to 🫶 emotional regulation begins with behavioral regulation - and behavioral regulation begins in your thoughts ✨ 💌 save for later! & follow for more daily posts :) #lemon8partner #selfimprovement #regulatingstress
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this is your ultimate self care guide! 💞
you guys, taking care of yourself is SO important. i know there’s a lot of wellness content out there telling you to do this, and be that - journaling, gratitude lists, ice baths, meditation, matcha, breathwork - the list goes on ✨ but the only list that really matters is YOURS. what does wellne
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Be YOUR Authentic SELF ✨️
#healingjourney #selfrespectquotes #self love #boundaries

JustSoNikki💋
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Loving Yourself More: 100 Self-Care Ideas
Hey lovelies! 🌼 I wanted to talk about something that’s incredibly important but often overlooked – self-care. Whether it's a self-care day, or a full-blown self-love journey, taking time for ourselves is crucial for our mental, emotional, and physical well-being. In our fast-paced world, w
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Self Care Ideas & Inspo
#hellolemon8 #Lemon8Diary #dayinmylife #selfcareroutine #selflove #selfhealing #selfcareideas #selfcareroutine #selfcare #treatyourself
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Quotes for self love & healing
Just some quotes that help me when I get down and in my head about certain situations. God has a plan for everyone, something’s you just can’t control and gotta let go. You’ll always have yourself & that’s who you need to focus all that love & attention on. 💌 #Lemon8Diary #quotes #selfl
Jordan
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Self Love & Mental Health Awareness
Loving yourself isn’t selfish it’s how you survive, heal, and thrive. You can’t keep pouring into others while ignoring your own needs. This quote is a reminder to refill your cup, protect your peace, and recognize your worth. The most powerful relationship you’ll ever have is the one you build wit
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healing quotes 🫶🏻
this past weekend i ended a 2 year relationship. i knew in my heart it was coming to a close but it still hurt me to truly let go. change is so so hard and i have always had difficulty embracing it. i’m learning to accept this new chapter of my life and hoping to grow through it. these quotes are h
ashslay
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How To: Become Your Higher Self
Always show up for yourself no matter what. Continue to be your best self every single day. All of this hard work and dedication will pay off! Keep being consistent! No matter what you’re feeling, what you’re going through, always remember who you are. It all starts with you. Plan. Take Action. Be
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for my girlies in their healing era 🫶🏻
for the past few months i’ve really been focusing on myself and learning to love life again 🖤 here’s some quotes that have helped me and will hopefully at least help one more person 🫶🏻 #Lemon8Diary #healing #healingjourney #healingvibes #healinggirlera #quotes #quotesforlife #embrace
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Self-Help Books for Healing and Growth! 🌟
📚 New Reads for Your Glow-Up! 🌟 Check out these two game-changing books that are all about healing and personal growth✨: 1. 💛”Break the Cycle by Dr. Mariel Buqué” - Heal from intergenerational trauma with this powerful guide. - Packed with practical exercises and holistic tips to turn
Virely💖
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10 Self Care Books for Women
#booksoflemon8 #books #reading #bookclub #bookaesthetic #reading #readersoflemon8 #selfcare #selfcareideas #selflove
Ascension Angel
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✨Self Care Affirmations✨
What we think in our minds will eventually become what we believe. It’s important to start saying positive things to yourself and I want you to repeat this at least 3️⃣ times per day. #fyp #fypシ #explore #explorepage✨ #affirmations #dailyaffirmations #healingjourney #meditation #med
ForTheGirls
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podcasts for the healing era girlies 🌿🕊️
these are my top 5 podcasts at the moment! self obsessed by tam kaur has my heart right now!! her podcast offers the perfect balance of healing & self-improvement! i couldn’t recommend it more for any girlie, but especially those looking to improve themselves & keep moving forward! 🤍
Dahlia Jade 🫧🦋
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From Soft Quotes to Soft Income 💸☕️
✨ A month ago, I was just posting quotes that made me feel safe… Now I’m building a calm digital space and passive income — from my couch, with coffee in hand ☕💻 If you’ve ever thought about starting a quote page (or turning your soft side into something profitable), this is your sign 🌿💸 No
Warm Words Daily
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Books for your healing era
#books #booktok #booksoflemon8 #wellness #selfcare #selfimprovement #healingmyself #healingera
Anessa :)
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2 self help books you should read! 📚🎧✨
2 self help books you should read! 📚🎧✨ - 101 essays that will change the way you think by biranna widest - the body keeps the score by russel van der kolk do you guys read self help books? what are some of your favorites? #lemon8partner #lemon8bookclub #selfhelpbooks #productivity
lia 💗
1235 likes



You lost me – emotional breakup quotes about walking away, self-respect, and healing
You lost me — not because I stopped caring, but because I finally started caring about myself. 💔 These heartbreak quotes hit deep for anyone who waited for replies, begged for effort, or stayed when they should’ve walked away. If you’ve ever been left on read, cried alone, or watched someone’s ego

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Closure & Inner Healing
Sometimes closure doesn’t come in the form of an apology or explanation it comes from choosing peace over chaos. The most powerful healing begins when you stop looking for answers from them and start choosing yourself. 📝This is your reminder: you don’t need their permission to move forward.
Jon Quotes
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Affirmations that got me through my healing era✨
These weren’t just cute quotes — they were lifelines. The kind of words that held me when I couldn’t hold myself. Read these when you need a reminder that you’re becoming her 💗 #healingaffirmations #softgirlera #emotionalluxury #selflovejourney #prettygirlenergy
SoftBaddieEra
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Unsexy non- toxic self care items from Amazon
Here are my must-have, non-toxic items from Amazon for the summer, which won't disrupt your hormones: - Natural shampoo and conditioner: They contain clean ingredients and work very well. - Natural fluoride-free toothpaste: It contains beneficial ingredients for a healthy mouth. - Natural
Kristina Dunn
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Healing Ain’t Just Self Care 😮💨🩷
Healing isn’t always pretty—it’s unfollowing, blocking, and walking away from anything that drains your spirit. 🚫✨ Protecting your peace IS the glow-up. 🌸 Save this for when you need that push & follow @baddiequotezdaily for more healing energy 💕 #HealingJourney #SoftLife #ProtectY
SoftBaddieEra
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💔 Healing isn’t cute all the time.
Nobody talks about the nights you cry so hard you can’t sleep. The days where you feel like you’re going backwards. The way you have to grieve the version of yourself that only knew pain. Healing isn’t an aesthetic, it’s messy, lonely, and uncomfortable. But every scar, every tear, every quiet m
SoftBaddieEra
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Self Healing
Don’t go around caring your trauma to new relationships and experiences. We just have to save ourselves and stop hoping someone else will. Start the healing process. #selfcare #mentalhealth #mentalhealthjourney #healing #selfhealing #healinggirlera #embracevulnerability #wellness
Valid Creations
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these quotes changed the way i live my life
sometimes it feels like you have to hold onto so much to maintain your mental health. like if you don’t have 50 tabs open in your brain to help you remember what to do and when and why, you’ll lose your grip and it’ll all come tumbling down again - but simplicity is more important than remember
carley ◡̈
1786 likes



self care for a healing heart ❤️🩹
one of the most important things we need to heal is rest! when your nervous system has been in a constant state of fight/flight, it needs time and intentional effort for your body to understand that it’s safe. after 10 years abuse, it took my body another 3ish years to actually come into a fully
carley ◡̈
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Self Healing Books That Have Saved Me
These books are validating, enlightening, healing, and you will leave feeling like everything finally makes sense! All of these especially are good if you’re experiencing chronic symptoms or a chronic illness, have CPTSD, anxiety, depress, 3Ds, add!ct!on, or maladaptive coping mechanisms. Book 1
So Bloooming Co
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Self🌸Care Saturday ✨
Selfcare Saturday 💕 #workingonmyself #selflove #mindsetmotivation #fyp #HealingJourney #selfhealingvibes #everydayquotes #inspirationalquotes #motivationalquotes
ASHDELORE
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silly little self care era 🧖🏽♀️🫧🎀🧴🫶🏼
#selflove #selfcare #glow #glowup #selfcareroutine #vitamins #gratitude #journal #healing #healingjourney #guasha #pink #pinkaesthetic #pinkcore #barbie #barbiecore #pinterest #pinterestinspired #pinterestaesthetic
summer burch
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Embracing Healing and Self-Care During the Lion’s
Tonight, I took a moment to truly connect with myself through a spiritual bath, honoring the powerful energies of the Lion’s Gate Portal. As a Haitian American woman, a graduate student at George Washington University, and a single mom, life can sometimes feel overwhelming. Balancing the demands of
QueenEsther
32 likes



Healing quotes that altered my brain chemistry
Words can be powerful healers. When we read or hear quotes that resonate with us, they can shift our perspective and help us to see the world in a new light. For me, there are a few healing quotes that have had a profound impact on my brain chemistry and helped me to transform my life. One o
Meredith Jao
2198 likes

ASMR self-care Sunday 🧖♀️✨💖🕯️🧸
It’s self-care sunday!! 💖✨🧖♀️🫧 >> time to reset & relax🧸🫶🏼 · · · · · · #aesthetic #aesthetic #selfcare #selfcareroutine #skincare #skinroutine #winter #winterskincare #skincareroutine #asmr #asmrsounds #asmrvideo #asmrrelax #asmrskincare #morning #mor
Jasmine
3801 likes

Self-love
I went through a phase of not liking myself because of poor decisions. Not liking yourself can lead to a dark place or can be your fuel to change your lifestyle. Make decisions based on what’s best for you. 🤎 #selfcare #selflove #LoveYourself #changeyourlife #healthylifestyle2024
Valid Creations
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Self-Care Quotes 💆♀️🤍
Some quotes I found that made me feel better!! 🧘♀️🩷Remember to take care of yourself and don’t let others bring you down. #selfcare #selflove #quotesforyou #quotes #takecareofyoufirst #motivation #embracevulnerability #shareyourth
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