Don't knock it until you try it!
I switched up how I do my daily coffee, I switched to a coffee that helps regulate my Cortisol levels. aka stress hormone. Boy I didn't know how much hormones could affect the body. Puffiness, always exhausted, breakouts, snappy or moody, overwhelmed, Weight Gain etc.
Now I am watching those symptoms disappear just by a little switch of the brand of coffee.
I take 1 scoop coffee mix it in a 10oz coffee mug, mix, add over ice and top it off with chocolate milk! Don't knock it until you try it simple delicious 😋
Caffeine and cortisol have a complex relationship. Caffeine can temporarily increase cortisol levels, especially in people who don't consume it regularly. However, some brands formulate their coffee blends with adaptogenic ingredients designed to support hormone balance. Hormonal fluctuations can result in various symptoms, like stress, fatigue, and even weight gain. Switching to a blend aimed at regulating cortisol might provide significant relief for those feeling overwhelmed by life's demands. This shift could lead to a more stable mood and improved skin condition, helping to alleviate breakouts and puffiness. Moreover, iced coffee with chocolate milk not only tantalizes the taste buds but also offers a fun twist that might make you look forward to your morning cup. Add a scoop of collagen or protein powder to boost nutritional value further and support skin health! Remember that staying hydrated is also essential; infusing your coffee routine with hydrating elements could enhance its wellness benefits. Don't forget to listen to your body – give it time to adjust to the new coffee, and note any improvements in your overall well-being!
What brand is your coffee/where do you get it?