Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

🩵My college experience has definitely been a roller coaster. Since I go to a smaller college, there’s not much flexibility offered in terms of classes being offered for multiple terms which added on to the time it has taken me to get to my grad year. 🩶 Just a reminder: your path towards your de

hi! I never used to take notes, and wouldn't understand why other people would take them until I actually gave it a try and never stopped. Here are some of my top reasons that I continued taking them along with some tips and reassurances about note-taking. 🌟1. I started high school in covid

Hi friends🍋 Here’s why it’s happening and what you can do to fix it: 💥 1. Chronic Stress = Constant Survival Mode Our bodies are wired for short bursts of stress, but modern life has us living in a state of constant alert. That endless stream of emails, notifications, and deadlines keeps you

We have control over our lives and how we choose to live each day - this is something I need to remind myself often. I choose what I put into my body, I choose how I spend my time, I choose my daily habits. Here are some of my favorite healthy swaps I’ve made lately: - I stopped buying unhealth

Podcasting offers a unique blend of storytelling, information dissemination, and personal connection. With an ever-growing audience hungry for fresh content, finding the right topic can set the tone for a thriving podcasting adventure. Here are 20 creative and popular podcast topic ideas tailored t

I like making skirts because they are a single tube on which I can experiment with different stitch techniques ✨ 1. Box pleated skirt (I recently redid the top section and can’t wait to add fit pics!)- malabrigo rios in Pierre’s 2. Snow bunny skirt- Tahki yarn in natural 3. Festivity bubble sk

Scrolling TikTok for 4 hours and adding things to your Amazon cart that you won’t buy isn’t a hobby. 🫠 It’s time to romanticize your life, level up your skills, and start a hobby that actually makes you feel like THAT girl. Whether you want to become a domestic goddess, a luxury baddie, or just

getting guys to open up about their thoughts and feelings can be hard. of course, this can be true for women as well (believe me, i use to be very closed off), but a lot of guys have been raised in a world where emotions are seen as weakness and many guys haven’t ever opened up to anyone. unders

My entire pregnancy I was determined to breastfeed. It was cheaper, it was the best thing to do, and the bonding experience. But I then changed my mind, I didn’t want to breastfeed. The main summery of why I formula fed is because I wanted to be in the best mental health possible and I wanted t

My Take: Drooling in your sleep is common and nothing to be embarrassed about. Because I was drooling, I decided to do everything I could to fix it. I learned that drooling is nothing to be embarrassed about it’s more common than you might think. I experimented with different sleeping positions

2-3 times a month, I take myself on a date. Toute seule. All alone. I wish I could tell my younger self to do this more often without feeling insecure 💗 so I’m telling you. My mental health has vastly improved since I started this practice. You can’t go all out all the time, because then it’s no

✨Okay that bag was Cambridge satchel and originally $450 but I still could not drop that ✨Strawberry shirt didn’t fit but also I feel like was a bit too elementary for my style ✨I already have a tight black mini skirt that I don’t wear so if ima try to use the one I have before incorporating a

These are some of the skincare and wellness things I do regularly to lighten my daily routine! 1. Eyebrow dye: I have red hair, which means red eyebrows, which means very faint eyebrows! I love the color of my hair, but I wished for a long time that I had more definition in my eyebrows. For the

never thought I’d wear pads again until this study came out this summer! according to this study, tampons contained traces of 16 metals including lead, arsenic, and cadmium. Some of them were elevated past safe levels but the brands were not disclosed! The effects of the heavy metals in the t

Drinking coffee on an empty stomach might seem harmless, but it can actually negatively impact your digestion, hormones, and energy levels. Here’s why you might want to reconsider: ☕ 1. It Increases Stomach Acid & Can Cause Discomfort Coffee is highly acidic, which can irritate your stoma

I dedicated 3 months of consistent studying, putting in 6–8 hours a day to make sure I crushed this exam—and it paid off! 🙌 Here’s what worked for me: The NEX Bundles were worth it. I memorized the questions and read up on whatever the questions were about using the review guidebook. Notion

as i reflected on things i’ve started and stopped (and girl, it’s been a ton of things) there was always something that held me back from further pursuing and that was.. fear. the fear of failure, mostly, because to be honest, i had this way of thinking that if i wasn’t good at something from th

Sooo first thing first, I really do enjoy this app. I love to give inspiration or just help on a product you haven’t bought yet! Although I love to do the product reviews and just help yall in ways I wish I had when I was a little bit younger, the bots or maybe they are real people that are fraudul