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If you don't want to lose your power, ❌ don't come.

Today, our house went to release power at Khaoyai Fantasy Resort. 🌴

Lots of toys, rides, pleases.

🌊 Dinosaur Water Park Waterslide + Loop Pool

🦃 mini zoo intimate animal touch

🛼 Outdoors. ATV, go-kart, Zipline, land skis.

🏡 booking promotion 👉 get admission to the water park + discount activities. Great value!

This semester, which house doesn't have a plan? Come here and have fun with your whole family. 💕

📍 Coordinates: Pak Chong, Nakhon Ratchasima (about 2 hours drive from Bangkok)

✨ Not staying, you can enter the activity. No entry fee. Only pay for the player.

🔽 Interested in promotion / inquiry / reservation

Line ID: @ khaoyaifantasy

# Khao Yai accommodation # He is big# Channel mouth

♪ Play kids ♪ Amusement park ♪

# Beautiful photo cafe # Cafe review # Restaurant review

5/1 Edited to

... Read moreเมื่อพูดถึงการพาลูกๆ ไปเที่ยวในช่วงปิดเทอม Khaoyai Fantasy Resort ที่เขาใหญ่ ถือเป็นตัวเลือกที่ไม่ควรมองข้ามเลยค่ะ ทั้งบรรยากาศธรรมชาติที่ร่มรื่นและเครื่องเล่นที่มีให้เลือกหลากหลายทำให้เด็กๆ หมดพลังได้อย่างเต็มที่ และที่สำคัญที่นี่ไม่ได้จำกัดแค่สำหรับคนที่พักเท่านั้นนะคะ ใครอยากได้ความสนุกก็สามารถแวะมาเล่นกิจกรรมได้โดยไม่ต้องเสียค่าเข้าแต่อย่างใด โดยที่สวนน้ำไดโนเสาร์และสไลเดอร์ รวมถึงสระวนที่มีน้ำให้เล่นมากมาย ถือว่าเป็นส่วนที่เด็กๆ ชื่นชอบมาก เพราะได้วิ่งเล่นและเล่นน้ำคลายร้อนกันอย่างสนุกสนาน นอกจากนี้ Mini Zoo ก็ทำให้เด็กๆ ได้ใกล้ชิดกับสัตว์หลายชนิด ได้เรียนรู้และสัมผัสชีวิตธรรมชาติ กิจกรรมเอาท์ดอร์ไม่ว่าจะเป็น ATV, โกคาร์ท, Zipline หรือสกีบกล้วนเป็นไฮไลต์ที่เติมเต็มความตื่นเต้นทั้งสำหรับเด็กและผู้ใหญ่ ส่วนโซนคาเฟ่และร้านอาหารรอบๆ ก็มีที่นั่งสบายๆ เหมาะสำหรับพักผ่อนและถ่ายรูปสวยๆ ด้วย สำหรับครอบครัวที่วางแผนเข้าพักที่นี่จะมีโปรโมชั่นแถมบัตรเข้าสวนน้ำและส่วนลดค่าใช้จ่ายกิจกรรมต่างๆ ซึ่งช่วยให้เที่ยวสนุกโดยไม่ต้องกังวลเรื่องค่าใช้จ่าย ถูกใจทั้งผู้ใหญ่และเด็กทีเดียวค่ะ การเดินทางจากกรุงเทพก็สะดวกสบาย ใช้เวลาเพียงประมาณ 2 ชั่วโมงเท่านั้น จากประสบการณ์การไปเที่ยวกับลูกๆ ที่นี่พบว่าทุกคนมีความสุขมาก เพราะนอกจากเครื่องเล่นและกิจกรรมที่หลากหลายแล้ว ยังมีความปลอดภัยและสถานที่สะอาดสะอ้าน ทำให้พ่อแม่สบายใจและลูกๆ ได้สัมผัสความสนุกในบรรยากาศธรรมชาติอย่างเต็มที่ จะเป็นหนึ่งในความทรงจำดีๆ ของครอบครัวที่ยังคงประทับใจจนอยากกลับไปอีกแน่นอนค่ะ

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5 FUN WAYS TO LOSE WEIGHT
Are you tired of the same old treadmill routine? Don't worry! I'm here to sprinkle some fun into your fitness journey! Let me put you onto some exciting ways to get fit, and trust me, you won't even realize you're working out! 🌈 Just Dance It Out! Picture this: You're in you
Lushie Club 💖

Lushie Club 💖

2203 likes

3 easy ways to lose fat this fall ⏳
If you want to lose fat & get lean you must decrease the amount of calories you eat and increase the amount of calories you burn. This creates a calorie deficit which allows your body to burn off excess fat. Here are 3 easy ways to kickstart that process⬇️ 1. Rest, sleep 7-9 hours/night
Sophia Cepero

Sophia Cepero

827 likes

Stop having cheat meals if you want to lose weight
Last week to gain access to my New App Wellness 365 at a discount!! Type “W365” on the comment and I’ll send you the discount to join. The key to sustainable weight loss is having balance in your diet. 80% of the time, eat what your body needs: 🍎 Fruits & Veggies 🌾 Fiber 🍗 Lean Pro
Dr. Salako

Dr. Salako

68 likes

A person with a surprised expression stands in front of a Costco store entrance. Overlay text reads: "What I get at Costco (& target) to eat 100g + of protein a day. My face be I went on a Saturday morning."
A hand holds a bag of grass-fed beef minis with 4g protein and 45 calories per stick. Next to it is a box of protein bars with 17g protein and 140 calories, described as tasting like chocolate-covered marshmallows.
A box of chocolate protein shakes with 30g protein and 160 calories. Below, a hand holds spreadable cheese wedges with 2g protein and 25 calories. Also shown are containers of Greek yogurt with 15g protein and 120 calories.
Costco haul that helped me lose 100lbs in 10months
I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal
Jules

Jules

935 likes

A handwritten note on lined paper advises women about narcissistic men. The text, in blue, pink, and red ink, states that narcissistic men threaten to end things to control, but lose power when women find theirs. It encourages women to call their bluff, leave, block them, and never look back.
They lose their power when you reclaim yours!
It’s a manipulation cycle that they will continue forever unless you break it! You deserve so much more than to be treated like you can be replaced at any moment if you don’t comply. The secret of a narcissist’s behavior is that it’s fueled by their EGO. It’s a power thing for them. ✨RECLAIM YOURS
jessica.writes.✨

jessica.writes.✨

66 likes

How to Lose your Next 10 Pounds👇🏽
In this video I touched on 3 different ways to put yourself into a calorie deficit. 1. Increasing the amount of calories you burn through exercise activity 2. Decreasing the amount of calories you consume through food 3. Doing a bit of both So now let’s cover how to use them to lose 10
Lillid4fit

Lillid4fit

149 likes

What NOT to do if you want to LOSE WEIGHT⚖️
Here are a few very important things to know that can help aid in your weightloss and why!🤍 🛒Going to the grocery store without a plan: If you plan what meals you'll be having for the week, it can be quite easy to go to the store and just get everything you need without overspending on end u
Sivi

Sivi

548 likes

A mirror selfie showing a person's 'BEFORE' body in a black sports bra and underwear, with text 'Meal ideas breakfast BEFORE That helped me lose weight'.
A mirror selfie showing a person's 'AFTER' body in a black bra and leggings, with text 'AFTER'.
A white bowl filled with overnight oats, topped with chopped strawberries and a light drizzle, labeled 'Overnight oats'.
Breakfast I Ate to lose 71lbs!
After my last post about my weight loss journey i received a lot of messages about what i ate for breakfast. The one thing that helped me start to lose weight was healing my relationship with food. I was TERRIFIED of eating, which made me restrict my food intake and that led to binging at night. Af
mell

mell

1021 likes

I don’t want to lose someone who plays HER!!!!!
#gettoknowme
BoyGemini

BoyGemini

4 likes

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