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Surephorn Zaaju

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Stir the morning glory😋😋😋

# Morning Glory # Delicious to tell # Kitchen # Health menu # Trending อำเภอเมืองจันทบุรี

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สำหรับเมนูผัดผักบุ้งไฟแรงที่หลายคนชอบทำ นอกจากใช้ไฟแรงเพื่อให้ผักกรอบและสดใหม่ ควรเลือกผักบุ้งสดสะอาดไม่มีรากเก่าหรือเลอะเทอะเพื่อลดกลิ่นดินและความขม ขั้นตอนง่ายๆ ที่ผมใช้ คือ ตั้งกระทะให้ร้อนจัด เติมน้ำมันและกระเทียมเจียวจนหอม แล้วใส่ผักบุ้งลงผัดเร็วๆ ใช้ไฟแรงและผัดต่อเนื่องเพื่อไม่ให้ผักบุ้งน้ำเยอะเกินไปและคงความกรอบอร่อย นอกจากนี้ การเติมซอสปรุงรส เช่น ซอสหอยนางรม น้ำปลา และพริกป่นเล็กน้อยจะช่วยเพิ่มรสชาติให้กลมกล่อมขึ้น วิธีนี้ทำให้ผัดผักบุ้งของผมมีกลิ่นหอมและรสจัดจ้านพอดีๆ ทุกครั้งที่ทำเสร็จผมจึงมั่นใจว่าเป็นเมนูง่ายๆ แต่ให้ความสนุกและสุขภาพดีคุ้มค่าแก่เวลา

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