👑👑AmandaRedland👑👑

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Fix Your Focus ❤️

It’s easy to point out the flaws in others using truth as a shield, but true growth starts when we let that same truth reveal the areas where we need to change. Let's prioritize self-reflection over finger-pointing today.

#SelfReflection

#GraceGreaterThanSin

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Can’t open your shoulders? Try this routine

If your shoulders feel tight or always rounded forward, this routine will help 👇 Why it works: ✔️ Opens your chest ✔️ Improves shoulder mobility ✔️ Strengthens upper back for better posture Routine: 1️⃣ Bent-arm pull-down — 12 reps × 3 2️⃣ Y raises — 12 reps × 3 3️⃣ Elbow squeeze open —

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How to lose weight WITHOUT losing your glutes 🍑

(🗣️ LISTEN UP) A lot of women are losing weight… and losing their shape with it. Let’s fix it 👇🏽 1️⃣. Lift weights 3–4x a week (you can do more) Cardio alone is not going to keep your body shaped. If you’re not lifting, your body has no reason to hold onto your glutes. 2️⃣. Focus on

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#PhraseOfTheDay

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Signs You Need More Vitamins in Your Diet ✨🔎 💊

Your body gives signs when it’s lacking essential nutrients. If you’ve been feeling low on energy, struggling with hair loss, or experiencing frequent colds, you might have a vitamin deficiency. Here’s how to recognize common signs and what to do about them! 1️⃣ Vitamin D Deficiency ☀️ Signs

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Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

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5 Mistakes to Avoid in Your Squat Form 🏋🏽

I know that I have made some mistakes on my squat form. I didn’t realize until my fitness instructor gave me some really good pointers. Mistake 1: Knees Caving In Problem: When descending, your knees collapse inward instead of staying aligned with your toes. Why It’s Bad: This puts stress o

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Top 5 Mistakes Killing Your Glute Gains 🚫🍑

Struggling to grow your glutes no matter how hard you train? These common mistakes might be holding you back! 1. Not activating your glutes. Warm-ups will help! Start with clamshells, glute bridges, or lateral band walks to help with mind muscle connection and wake up those muscles before liftin

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19 Ways to Get Your Spark Back

1. Reset Your Routines. 2. Plan your week in advance each Sunday. 3. Replace your routines with “rituals” that feel sacred to you and refill your cup. 4. Move Your Body with Joy, not Judgment 5. Focus on how the movement makes you FEEL. 6. Use it to move any negative, stagnant energy out of yo

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How to Fix Your Brainrot Like a Yale Student｜2025

Feel like your brain is running on fumes? We’ve all been there—scrolling TikTok for hours, procrastinating on everything, and feeling like your brain just can’t. But what if you could hack your way out of brainrot like a Yale student? Here’s how to level up your focus, productivity, and mindset thi

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Fix your posture in 60 sec a day

Back focus. #backstrength #workout #beginnerworkouts #beginnerfitnesstips #backworkout

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A desk calendar open to January 4 displays a devotional message about focusing expectations on God, not people. A pink plush octopus sits behind it. The image includes the text 'Fix your Focus' and 'Lemon8 @mrswhizzkee'.

Sometimes I need a reminder to fix my focus 💜 #dailydevotional #christiangirl #christianmotivation #christianlifestyle #christiangirlies #christiangirlaesthetic #christianwomen

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Got a neck hump? Fix it with this

If you notice a neck hump or upper back stiffness, this daily routine can help 👇 Why it works: ✔️ Releases tight upper back muscles ✔️ Improves spinal mobility ✔️ Helps correct posture over time Routine: 1️⃣ Crunch + upper back activation — 15 reps × 3 2️⃣ Overhead stretch on roller — 12

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fix your form.. grow your hip dips🍑

this machine is definitely underrated! if dont right, this exercise is great for targeting your top outer glutes to give you more of a rounder shape! my main tip when doing this machine is having a slight hinge at the hips so you can focus more on the glute max muscle! keep this movement slow a

848 likes

Fix your tight hip flexors 🚨

If you have really tight hip flexors, stretching them ISNT the best option 🚨 It’ll definitely help But think of strengthening them with a SIMPLE exercise like this: 🔥 miniband knee drives On an elevated surface use your hand to assist the drive and control the eccentric (the downwards m

487 likes

Feeling Bloated? Here’s Why & How to Fix It! ✨

Bloating can be uncomfortable, frustrating, and sometimes even painful. If you’re constantly feeling puffy or sluggish, here are some common reasons why—and simple ways to fix it! 💨 Why You’re Bloated: 1️⃣ Eating Too Fast – Swallowing too much air while eating can lead to bloating. 2️⃣ Not Eno

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A black and white image of a desk with a monitor, a tablet displaying sketch notes, and desk accessories. The text overlay reads: "FIXING A TANKING GPA MID-SEMESTER."

A black and white image of a desk with a tablet showing sketch notes on hearing loss. The text overlay advises: "Your GPA doesn't define you. But let's fix it anyway. Calculate where you stand. Know what's still weighted heavily."

A black and white image of a desk with a tablet displaying sketch notes on creative thinking. The text overlay suggests: "Prioritize high-point assignments. Use AI to simplify, quiz, and study faster."

How to Fix Your GPA Mid-Semester

Real talk — we’ve all had that semester where the grades sneak up on you. But a low mid-semester GPA isn’t the end. Here’s how I turned mine around: 📊 Step 1: Get the numbers straight (calculate your current GPA) 🎯 Step 2: Figure out what’s still salvageable (finals, papers, extra credit) 🧠

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Three bowls of fresh fruit, including blueberries, strawberries, and green grapes, soaking in water. Overlay text reads "that are natural! ADHD SUPPLEMENTS," introducing the topic of natural focus-enhancing products.

A hand holds a yellow box of "Beekeeper's Naturals: Brain Fuel." Text highlights its benefits for memory, focus, productivity, concentration, and energy, noting it's caffeine-free and contains adaptogens.

A hand holds three small packets of "Cymbiotika's: Golden Mind." Text describes it as a natural supplement for boosting cognitive function, alertness, focus, and calming the nervous system, with long-term benefits.

Natural ADHD Supplements for Better Focus!

#HealthTips While there are so many supplements that proclaim "BETTER FOCUS" on the market, or even green-wash customers to believe they are "NATURAL" and "HEALTHY"... these actually have natural ingredients and show positive results. As a distracted girly myself,

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Fix your focus on God | The Bible Girl Podcast

FULL EPISODE AVAILABLE NOW: Colossians 3 | New Life in Christ The Bible Girl Podcast 🎙️🩷

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Fix your focus for 2025

#newyearmindset #Lemon8Diary

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3 exercises you need to fix a square booty

Lateral step-ups, sumo squats, and alternating back lunges are excellent exercises for transforming a square-shaped butt into a more rounded and lifted one. Here’s why these three exercises are particularly effective: Lateral Step-Ups: Target Muscles: Gluteus medius, gluteus minimus, and glute

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Fix Mistakes & Finally Feel Your Glutes!🤌🏼

Doing exercises is one thing, but doing them with the right form is what delivers results! 💪 Master your technique to properly target your glutes and avoid wasting effort. Exercise Breakdown: 1. Sumo Squat (with Dumbbell): Focuses on the inner thighs and glutes. Keep feet wide, toes p

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Want to fix a brainrot 🔥🔥

𝓗𝓮𝔂 𝓫𝓮𝓼𝓽𝓲𝓮𝓼┊͙ ˘͈ᵕ˘͈ੈ✩‧₊˚🍄🍭🎈 "Feeling stuck in a brainrot? 🧠 Don't worry, we've got the hacks to help you break free and reignite your focus! 💡 Remember, every challenge is an opportunity for growth. Embrace positivity, take breaks when needed, and trust in your ability to overcome an

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A woman in a brown sports bra and leggings stands, holding her hands on her midsection, illustrating the area related to rib flare. She is in a room with light walls and a wooden table.

A woman demonstrates the Dead Bug exercise setup, lying on her back on a mat with arms extended overhead and one knee bent at 90 degrees, as described for rib flare correction.

A woman performs the 90° Feet on Wall Breathing Drill setup, lying on her back with feet flat against a wall, hips and knees bent at 90 degrees, and arms relaxed by her sides.

Fix rib flare at home with these 3 exercises!!

🫁 Why Rib Flare Happens Rib flare usually comes from an imbalance between your core, diaphragm, and posture. The ribs lift and tilt forward when the deep core muscles and diaphragm aren’t working in sync, often showing up with tight hip flexors, weak abs, or shallow chest breathing. Correc

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HOW TO EXIT YOUR LAZY GIRL ERA

How To Overcome Laziness – 15 Tips That Work 1. Set Clear Daily Goals Every morning when you wake up, make a habit of setting daily goals for yourself. Your mind is an amazing thing, but it needs goals to stay excited about doing routine tasks. Goals help you stay accountable and raise your

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Toca boca please fix game!

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2 common squat MISTAKES - fix them!

Are you making these two common squat mistakes? The top two mistakes I see with squats are: the butt wink and collapsing knees. Butt wink occurs when your pelvis tucks under at the bottom of the squat, leading to unnecessary strain on your lower back. This can be rectified by cutting your d

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Want Your Dream Body? Start Eating Like This. 🍋🫶

MEAL STRUCTURE FOR FAT LOSS & MUSCLE GROWTH A beginner-friendly guide to structuring your meals for fat loss, muscle growth, energy, and consistency—everything you need to finally build your dream body. If you’re only working out and not changing how you eat… you’re missing the biggest pi

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Check Your Focus!

Let’s pray 🙏🏾 and get this day underway♥️! Good morning, my blessed family! ☀️🙏🏾 Let me ask you something today. What has your FOCUS 👀 right now? FINANCES 💰, RELATIONSHIPS 🤝🏾, CAREER 💼, or HEALTH 🩺? These things can feel urgent, but 2 Corinthians 4:18 reminds us they are TEMPORARY ⏳. The Word

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Drinking Water Won’t Clear Your Skin

I know the wellness girlies are about to come for me, but… drinking water isn’t the miracle skin cure we’ve been sold. Yes, hydration is essential for your overall health—and your skin needs it, too. But let’s be real: if you’re breaking out, dealing with texture, or struggling with dullness,

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The title slide for an article on time management, featuring a desk with a computer, tablet, and a pink neon butterfly light. The text reads: "Students... Your Time Management Sucks! here's how to fix it."

A pink slide titled "Establish A Routine" with bullet points on developing consistent daily routines, identifying productive times, including breaks, and improving time management. It includes illustrations of calendars.

A pink slide titled "Prioritize Tasks" with bullet points on differentiating urgent from important tasks, using a priority system, and focusing on critical assignments. It features illustrations of a pink pen and a paperclip with papers.

Your Time Management SUCKS | Here’s How To Fix It!

👩🏻‍💻 Being a student is one of the most important times in your life to master the art of time management! This one simple skill could make or break your semester! To have the best time management you need to: - Establish a routine: you can customize it however you want but you need to stick

92 likes

Fix bulky traps & winged shoulders (easy posture reset)

If your traps look bulky or your shoulders “wing out”, try this 👇 This routine helps: ✔️ Relax overactive traps ✔️ Stabilize shoulder blades ✔️ Create a longer, cleaner neck line Why it happens: • Tight traps + weak mid-back • Poor posture from daily habits Focus on: • Keeping should

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The image displays a desk setup with a white humidifier, a glass of iced green drink with a bunny design, and a keyboard. Overlay text reads '4 types of Low Mood and fixes', introducing a guide for students.

This image explains 'Low Dopamine (The Motivation Molecule)', listing symptoms like unmotivation and procrastination. Fixes include breaking tasks, listening to a 'getting things done' playlist, eating protein, and setting a 10-minute timer.

This image addresses 'Low Oxytocin (The Bonding Hormone)', describing symptoms of loneliness and disconnection. Fixes include calling a friend, petting an animal, giving compliments, scheduling a coffee date, and hand massages.

A Student's Guide to Fixing Your Low Mood ✨

1. If you feel unmotivated and "blah"... 🥱 This is likely low dopamine, the motivation molecule. To fix this, I focus on creating small, achievable wins to get the momentum back. I'll break a huge project into tiny, checkable tasks, eat a protein-rich snack, and put on a playlist that

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It's NOT UR FAULT u can't focus studying Japanese

A lot of people have been asking me how long they should study each day and to be honest it entirely depends on how fast you want to become fluent in Japanese. Studying just 10 mins a day, you'll prob take 5-10 years if you study 8 hours a day you can def become fluent in a year

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It’s not just your accounts 👀

If you’ve been searching how to fix your credit, why your credit score won’t go up, or how to remove collections… read this 👇🏽 Most people focus only on the accounts. But your credit isn’t just about what you owe — it’s about your entire credit profile. That includes: ✔️ your names ✔️ yo

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3 EASY STEPS TO REBUILD YOUR BANK ACCOUNT

3 Easy Steps to Level Up Your Bank Account Fast WHAT'S HOT: Quick money moves that actually work without living on ramen or giving up everything you enjoy. Real steps for real people with real bills. Hey future millionaire! Ready to stop checking your bank balance with pure terror? Let&#3

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The Real Reason Your Glutes Are Weak ✨

If you've been struggling with Bulgarian split squats or lunges, it's probably not just bad form-it's weak glutes. & The glute muscles play a huge role in stabilizing your lower body and powering through compound movements. 💥 When they're not strong enough, your quads and h

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Fix your machine seated row 🪑

These adjustments will help you feel your back so much more! When working out it’s all about angles & when it comes to nutrition, it’s all numbers! Follow if you want a simple approach to fitness 🏆🔥 #backworkouts #seatedrow #formtips #formtips

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Feeling insecure? Here’s how to fix it 🥰

Bonus points: Challenge Negative Thoughts If you catch yourself thinking: "They're going to leave me" "I'm not good enough" Pause. Ask: What evidence do I have for this thought? What’s a more balanced way to look at this? Journaling helps track and challenge t

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How to Fix Your Resume for a Remote Job 📝🤎

🤎Remote Resume Must-Haves🤎 If you’re looking for a remote role, your resume needs to meet the qualifications! Here are 4 quick tips to help you stand out 🤎 🤎 Speak their “Language “ (ATS) 🤖 Most remote companies use an ATS (Applicant Tracking System) to scan your resume before a human ever

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Avoid these common mistake to build your delt

Avoid These Common Mistakes! To grow your shoulders easier , Are you struggling to isolate your rear delts during reverse flyes? Many people end up working their traps and mid-back instead. Here’s how to fix it:🔑 1. Open Your Scapula: This helps prevent engaging the wrong muscles. 2. Slouch S

67 likes

Fix your head. Results follow.

You keep trying to change your body, but you are ignoring the thing that controls it. Your mindset shifts first. You will feel the growth internally before you ever see it in the mirror. Train your mind, and your body will follow. #mindset #selfimprovement #fitnessjourney #discipline #consi

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A storefront window displays a large white sign with black text that reads: 'HOW TO FIX SOMEONE: 1. YOU CAN'T'. Jewelry is visible on display inside the shop.

🚫 How to Fix Someone? The Answer is… 🚫 🔑ℹ️⬇️

Sometimes, the best way to support someone is to accept that you can’t fix them. 🤔 The only person you can truly change is yourself. Focusing on personal growth and being supportive without trying to control others can lead to healthier relationships and a more peaceful life. 🌟💪 When it comes to

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FIX YOUR FORM - Lateral Raises✨

There is nothing going on past shoulder height, so lets stop swinging & flailing our arms upwards, and focus on execution of the movement from the start. Lateral raises WILL play a huge role in helping you build lean muscle mass in your upper body, so don’t skip out on these, as long as you are

73 likes

A woman in athletic wear demonstrates how to use an incline bench for hip and low back stretches. Her lower leg is placed on the bench, illustrating the setup for the exercises.

Two panels show a woman performing a forward hip hinge stretch. The first panel shows her placing her lower leg on an incline bench, and the second shows her hinging her upper body over her knee.

Two panels show a woman performing a spinal twisting hinge stretch. The first panel shows her placing her lower leg on an incline bench, and the second shows her reaching across with her opposite arm to twist her spine.

Stretches to fix your hip and low back pain

If you find it challenging to get down onto the ground to stretch, try these two accessible stretches to maintain flexibility and relieve tension in your hips and lower back. All you need is an incline bench! 1) Forward Hip Hinge - place your lower leg on the incline bench. Keep your spine strai

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Focus on yourself 🍋

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A woman in black athletic wear poses from behind in a gym, with text overlay 'REASONS WHY you might not feel it in your glutes during your Hip thrusts' and an arrow pointing to her glutes.

A woman performs a barbell hip thrust in a gym, with text overlay 'YOUR GOING TOO HEAVY' explaining the importance of lighter weight and controlled reps for glute engagement.

A woman performs a barbell hip thrust, with text overlay 'YOUR FEET ARE TOO FAR/TOO CLOSE' and a graphic illustrating the correct 90-degree leg angle for proper form.

Trouble feeling your Glute during Hip thrusts??

Here are a few reasons why you may not be feeling your Glutes during your Hip thrusts! 👇 #1 : You’re going too heavy. If you’re having trouble engaging your Glutes you should not be going up in weight, lighten the load and work on engaging your Glutes before progressing to more weight. Take

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Hard truths if I don’t care about your feelings

Here’s the honest truth: hours don’t equal progress. 2 focused hours beats 6 distracted ones Bragging “I studied all day” means nothing if your brain was wandering half the time. Six distracted hours will never beat two hours of deep, focused learning. Real productivity isn’t measured by your

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August Challenge: Focus on the Lord

Hi friends! A new month is coming and I wanted to go ahead and post the calendar for the challenge. In the month of August I wanted to do a challenge to help with focusing more on the Lord and less on social media. One thing I have struggled with this pregnancy is scrolling. Some days I will lo

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9 Easy Ways to Boost Your Feel-Good Hormones 😁🌈🌦️

Let’s talk about something we could all use a little more of: happiness. We all know those days when you wake up feeling like you're ready to conquer the world, and other days where it's a struggle just to get out of bed. Your mood, energy levels, and mindset have everything to do with your

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Study red flags 🚩 (and how to fix them)!

Swap common (less effective) habits with smarter techniques! Most of the time, you just need to use the right strategy to make the most out of your time and effort. Let me know which of these ones worked best for you 🫶 #lemon8partner #studytips #college #university #learnonlemon8

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