Late summer and pineapple tea 🍍☕️
Late Summer Pineapple & Mint Tea
Servings: 4–5 cups
Prep Time: 5 minutes
Brew Time: 15 minutes
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Ingredients
• 2 cups fresh pineapple chunks (with juice) — include a few small core pieces for extra bromelain
• 2–3 strips pineapple peel (washed well)
• 4 cups water
• 2–3 tsp loose-leaf green tea or 3 green tea bags (you can use white tea for a lighter flavor)
• 2 sprigs fresh mint (or 1 tsp dried mint)
• 1–2 slices fresh ginger (optional — for warmth and digestion)
• 1–2 tsp honey or agave (optional, to taste)
• Ice & fresh mint leaves for serving (if making iced tea)
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Instructions
1. Simmer the Pineapple Base
• In a small pot, combine water, pineapple chunks, pineapple peel strips, and ginger (if using).
• Bring to a gentle boil, then reduce heat and simmer 10 minutes to infuse flavor.
2. Add the Tea
• Remove from heat, add your green tea leaves/bags and mint.
• Steep for 3–4 minutes (don’t over-steep or green tea will get bitter).
3. Sweeten & Strain
• Strain into a pitcher, pressing gently on the fruit to release extra juice.
• Stir in honey/agave if desired.
4. Serve Hot or Iced
• For hot tea: Pour into cups and enjoy immediately.
• For iced tea: Let cool, then pour over ice with fresh mint leaves.
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Herbmommy Tip:
• Drinking this after a meal can help with digestion thanks to bromelain in pineapple, antioxidants in green tea, and soothing properties of mint.
• Swap green tea for lemongrass tea for a caffeine-free, tropical twist.
• If you dry pineapple peels in advance, you can make this tea year-round.
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herbmommydotblog.wordpress.com
Pineapple skin tea, made by simmering pineapple peels and fruit scraps, is a naturally sweet and refreshing beverage that can be served warm or cold. The key to this holistic tea lies in its nutrient-rich ingredients. Pineapple peel and core pieces contain bromelain, an enzyme known for its anti-inflammatory and digestive benefits, making the tea excellent for post-meal consumption. Combining pineapple peel with green tea enhances the antioxidant intake, supporting overall health and immune function. Mint leaves add a calming, soothing effect that aids digestion and improves flavor. To prepare, pineapple skins and fruit scraps can be saved in a sealed bag in the refrigerator or freezer until ready to use. When simmered slowly for 30–45 minutes with optional ingredients like ginger and cinnamon sticks, the tea develops rich flavors and therapeutic properties. Straining the infusion, sweetening with natural honey or maple syrup, and serving either warm or chilled creates a versatile drink suitable for summer heat or cozy moments. This recipe encourages sustainable use of fruit parts often discarded, reducing waste while maximizing nutritional value. Drying pineapple peels allows year-round access to this tropical tea, and swapping green tea with lemongrass offers a caffeine-free alternative with a citrusy twist. Incorporating pineapple skin tea into daily routines can promote better digestion, detoxification, and hydration, making it a holistic addition to a health-conscious lifestyle.
