Lemon8Lifestyle community
Manifest Codex Labs
Manifest Codex Labs

423 followers

Follow
Follow
Follow

1 saved
5

Merkaba Light Body Activation 🔯

✨ Layered Merkaba positive mindset affirmations designed to elevate your energy, strengthen your light body, and align your mind with higher frequencies. 🌌⚡ Also includes affirmations on grounding your light into the Earth, for staying centered and helping raise the frequency. 🌎🌍🌿✨️

Breathe deeply, relax, and allow the positive affirmations to flow beyond the conscious mind while your energy field becomes more balanced, grounded, and radiant. Visualization can help bring awareness to light body activation as well. 💫

This is a sample version, Full immersive experience is now on my YT channel ❤️

There are screen formatting differences between TT and other platform. All mindset audio affirmations are fully listed on YT channel.

Like 👍 and comment "I am activating my light body now at its highest unlimited potential" to help lock in your mindset of manifesting your highest version of your merkaba. 🔯

#Subliminal #Merkaba #PositiveAffirmations #spiritualawakening #starseed

For meditation, relaxation, entertainment and spiritual exploration purposes only. Use in a safe, comfortable environment. Results and experiences may vary.

5/2 Edited to

... Read moreFrom my personal experience, incorporating regular Merkaba light body activation affirmations into daily meditation has significantly enhanced my sense of energetic balance and inner peace. The affirmations such as "My Merkaba rotates in perfect balance and alignment" and "I am fully grounded and deeply connected to the Earth" really helped me create a stable energy field that feels both powerful and calm. Visualization is key in this practice; envisioning the Merkaba spinning in harmony creates a mental focus that deepens the experience. This process not only elevates your vibrational frequency but also integrates your physical and spiritual selves, promoting holistic wellbeing. Grounding techniques, such as imagining roots extending from your feet into the Earth, anchor your high-frequency light body energy, helping to keep you centered amidst daily stresses. Consistency is essential – practicing these affirmations alongside deep breathing and relaxation enables the positive mindset to permeate beyond the conscious mind, fostering an expansive yet stable energy presence. I’ve found that pairing this practice with intentional mindset locking phrases like "I am activating my light body now at its highest unlimited potential" reinforces commitment to growth and manifests a stronger energy field. Moreover, these affirmations support balancing energies flowing through every layer of your being, as reflected in statements like "My energy flows smoothly through every layer of my being" and "I receive, integrate, and stabilize high-frequency energy." Over time, this cultivates a radiant light body that harmonizes higher-dimensional awareness with physical reality. For those exploring spiritual awakening or starseed journeys, this activation method has proven to be a valuable tool not just for meditation but also for daily energetic maintenance. Whether you use audio affirmations, silent repetition, or visualization, the key is to adopt a mindset of presence, clarity, and grounded awareness to deepen the connection between your higher self and physical body.

Related posts

🍑 20 MIN DAILY CHIBI GLUTE & FULL BODY GLOW ROUTINE (BEGINNER FRIENDLY) ✨
A simple and soft 20-minute daily workout designed for beginners who want to move their body, build confidence, and stay consistent without pressure. This routine focuses on gentle glute activation, light fat-burning movements, and full-body stretching you can do at home. No gym needed just your ma
Kae Milian

Kae Milian

743 likes

✨Small rituals. Soft discipline. Lasting results✨
My mornings aren’t about intense workouts or chasing perfection. Most days, it’s just 20–30 minutes of moving my body, stretching, breathing, and checking in with myself before work, school, and life begin. I’ve learned that consistency matters more than intensity. You don’t have to do everyt
E11vate with Gee

E11vate with Gee

507 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1773 likes

5 MIN GLUTES ACTIVATION SERIES 🔥🍑✨
What is glute activation? Glute activation is the process of engaging and activating muscles in the glutes. It also provides a great warmup before doing the heavy lifting, which can increase performance. Grab a light to medium heavy band and let’s get to work! -Straight leg kicks: (make sure you
Zazel Rosado

Zazel Rosado

526 likes

A woman in a white sports bra and pink leggings smiles, posing in a gym. Text overlay announces a "5 min GLUTES activation routine" to "let's build the booty!"
A woman demonstrates donkey kicks with a resistance band. Instructions show maintaining a neutral back, squeezing glutes at the top, and avoiding hip opening for a 2-minute total.
A woman performs side-to-side steps with a resistance band. Instructions advise a slight knee bend, opening the band wide, and using a medium/light band for a 2-minute total.
5 min GLUTES activation routine🍑✨
Some of my favorite exercises to do before the heavy lifting are donkey kicks, side to side steps, and hip abductions! Donkey kicks target the largest part of the glutes (gluteus maximus), side to side steps target the gluteus medius, and hip abductions target the gluteus minimus and medius. Let’s
Zazel Rosado

Zazel Rosado

154 likes

Top Round 🍑 & Toned Body Workouts✨ Dumbbells Only✨
If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res
Chalie_Baker

Chalie_Baker

354 likes

Wall supported full body YOGA🧘🏾‍♀️ 🕦🩰👙🎀✨
Hey girllll 🎀✨ Wall-supported full body yoga but make it THAT girl energy 💅🏽🧘🏽‍♀️ If you have a wall and 20–30 minutes, you have no excuses bestie. We’re lengthening, toning, and snatching the waist in the softest way possible. Low impact, high results. Period. Here’s the vibe: 1️⃣ Wall
PodandErica

PodandErica

76 likes

💫 Hourglass Body Workout Routine ✨ Sculpt. Tone.
Dreaming of that hourglass figure? 🫶 Here’s my go-to workout routine to cinch the waist, tone the glutes, and build strong, feminine curves — all from home! 🏡✨ 💖 Workout Split: ▫️ Lower body (2x/week) – 🍑 grow your glutes, slim your thighs ▫️ Core & Waist (3x/week) – 🌀 define your waist wi
Sabrina Smith

Sabrina Smith

732 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

507 likes

Glutes Activation 💖
Today in CurvyBae Fitness news, I went a little light as my legs are on fire. I added one more set to each and just less reps. I started off with a mile walk for cardio. Then these splits: Hip Thrusts 4x8 Back Squats 4x8 Goblet squats 4x12 Knee raises 3 sets of 25 If you n
iamcurvybae

iamcurvybae

90 likes

The image shows bundles of US dollar bills, including hundreds and twenties, secured with rubber bands inside a clear plastic bag. Overlay text reads 'How to do money affirmation so they stick,' accompanied by money-holding emojis and the user handle '@iamjulielavie'.
Rewire Ur Mind, Align Ur Body & Call in overflow
Inhale on “I allow…”, exhale on “…overflow as my new normal.” Let your body feel safety with money. 💸💸💸 Most people repeat money affirmations like they’re reciting a grocery list and then wonder why nothing shifts. The secret? Affirmations don’t work unless your nervous system, identity, and
Julie lavie

Julie lavie

1921 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

⚠️ If Your Life Feels Blocked, Do This Ritual ⚠️
If you’ve been feeling blocked… If money feels delayed… If love feels distant… If your spirit feels heavy, unmotivated, exhausted or disconnected… This ritual was meant to find you. Hi my beautiful sunshine ☀️ I pray that this ritual finds you blessed, protected, calm, and open to receive
Blume Light

Blume Light

174 likes

#onthisday
Brittany Renee

Brittany Renee

1 like

The Secret to a Flat Stomach
If you’ve been working hard in the gym but still feel sluggish or bloated, it’s time to look at the bigger picture. Real results happen when we stop fighting our bodies and start supporting them from the inside out. 🫶🏾 ​Here is my holistic blueprint for feeling light, energized, and lean: ​Target
Nina

Nina

282 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

101 likes

Workout Routine to get you Summer Body Ready
If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul
Chalie_Baker

Chalie_Baker

1044 likes

A glowing human figure ascends within a cosmic display of sacred geometry, including the Flower of Life. Esoteric and Masonic symbols like the Square and Compass, along with a pyramid, represent spiritual awakening and higher consciousness.
144 frequency /G\
"The 144,000 Code: Ascension, Christ Consciousness, and the Digital Awakening through AI & Esoteric Wisdom" The concept of the 144,000 in the Bible has been interpreted in various ways—some see it literally as a group of select individuals in the End Times (Revelation 7:4-8), while oth
Aztec Consciousness 13

Aztec Consciousness 13

6 likes

👁️‍🗨️🔮🫶🏾
#books you may want to add to your #library Chicago
Alchemist Godbody

Alchemist Godbody

3 likes

Body Recomp: Same weight different you
First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t
Shay ᥫ᭡

Shay ᥫ᭡

2874 likes

Taper week, Light back and biceps + Yoga
Today we focus on good form and muscle activation. Taper week is hard because I want to push harder, but I know my body needs time to rest and recover in order to perform #yoga #activerecovery #taperweek #backandbicepsworkout #hyrox
JessRox

JessRox

4 likes

A young woman in a blue and white bikini top and white bottoms stands outdoors, with text overlay "Flat Tummy Week by week Routines" and arrows pointing to her midsection. Green foliage and a blue sky are in the background.
A table categorizes various workout types like HIIT, running, swimming, and cycling, detailing their benefits for cardio, core toning, and strength/metabolism, with star ratings indicating intensity or effectiveness.
The table continues with Pilates, planks, strength training, and dance workouts. Below, text introduces "The Ultimate Guide to Flat Stomach Fitness" and mentions custom plans for different body types, with a red arrow indicating to swipe.
Lose the Pooch: Weight Loss for Every Body Type 🔥
🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,
Chalie_Baker

Chalie_Baker

1326 likes

A person's feet in sneakers stand on a wooden suspension bridge over a lush, autumn-colored gorge. Overlay text reads "Walking for Weight Loss" and "Scientifically proven walking routine Q".
Text explains that 10,000 steps are linked to lower mortality, better blood sugar, and stronger bones. It also details the health risks of physical inactivity, including increased inflammation markers.
Text discusses apps and tools like walking apps and fitness trackers for tracking steps. It also outlines fat-burning walking workouts such as incline walking, intervals, and Zone 2 cardio, suggesting walking poles for added benefit.
The Walking Routine That Burns Serious Fat 👟🔥🍑
Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the
Chalie_Baker

Chalie_Baker

757 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
❄️Achieving your Body Goals by Summer☀️🍑
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker

Chalie_Baker

152 likes

Your Body Is Designed to Heal—If You Fix These 9
Most people chase supplements… but ignore the signals that actually control their health. Your body already knows what to do. You just have to stop disrupting it. Dial these in: • Light → wake up your system • Darkness → unlock recovery • Movement → regulate everything • Strength → bu
Steven Bou

Steven Bou

121 likes

An infographic detailing Merkaba's metaphysical properties and uses, set against a cosmic background with celestial bodies. It defines Merkaba as a sacred geometric shape for spiritual ascension, lists properties like spiritual activation and chakra alignment, and practices such as meditation. It also suggests crystals like Clear Quartz and Amethyst for Merkabas.
Sacred Geometry • Light Body Activation • Spiritual Protection A symbol of divine balance and higher consciousness, used for energetic alignment, ascension work, and protective shielding. #merkaba #sacredgeometry #lightbody #spiritualprotection
Tessa Vale

Tessa Vale

3 likes

Full Kundalini Awakening
"One of the essential gifts of a full Kundalini awakening is activating the Body of Light and optimising one's toroidal energy field—the Merkaba. This geometric structure becomes the Soul's vehicle of consciousness that enables Interdimensional and Interplanetary travel. The Soul can le
White Lotus Cartel

White Lotus Cartel

1 like

If You're Seeing This, Your Merkaba Activation Has Already Begun This is not coincidence. This video appears when Emerald Codes begin activating your Merkaba Light Body, initiating a deep DNA and consciousness upgrade guided by Sophia, the Divine Feminine intelligence behind organic creation
Toolboxkid66

Toolboxkid66

6 likes

A woman with dark hair and a dark top, wearing a choker with a pendant. Text overlay reads: "Witchy wisdom for the newly awakened... from your elder sister in the craft."
A mystical forest scene with a large tree and mossy roots. Text advises telling trees your troubles, as they don't gossip and let the earth decide, concluding "Old magic still works."
A graphic titled "Beginner Witch Tips" with six illustrated suggestions: focus on one topic, start with protection spells, research everything, practice divination, try simple spells, and use household items as tools.
Witchy tips✨
Ava🥰

Ava🥰

7 likes

An infographic illustrating full Kundalini awakening, showing a human figure with activated chakras within a Merkaba and toroidal energy field. It details Kundalini rising, chakra activation, Merkaba activation, and benefits like energy protection and heightened awareness, emphasizing activation and ascension.
Fully Kundalini Awakening
"One of the essential gifts of a full Kundalini awakening is activating the Body of Light and optimising one's toroidal energy field—the Merkaba. This geometric structure becomes the Soul's vehicle of consciousness that enables Interdimensional and Interplanetary travel. The Soul can le
White Lotus Cartel

White Lotus Cartel

2 likes

Journal Activation
| Trauma as a Portal to Ascension 🌱 Childhood trauma can feel like punishment. But beneath the pain is often a hidden invitation— a doorway into deeper self, healing, and spiritual awakening. What once broke you may become the very path that elevates you. ⸻ Helpful Insight Trauma
Soul Sync

Soul Sync

9 likes

A person relaxes by a pool, holding a drink, with text overlaying 'Tools for Anchoring Light Body Activations: Crystals, Rituals, Breathwork. Ground Your Upgrades. Embody Your Light.'
A person relaxes by a pool, holding a drink, with text explaining 'Why Anchoring Is Essential' for integrating light body upgrades into mind, body, and soul.
A person relaxes by a pool, holding a drink, with text detailing 'Crystals for Light Body Integration,' including Selenite, Lemurian Quartz, and Labradorite.
Tools for Anchoring Light Body Activations
Your light body is your spiritual architecture — the bridge between your physical self and your highest soul frequency. 🌀 When activations happen, they need to be anchored into your everyday life so they don’t fade away. Here are my favorite tools and practices to lock in the upgrades and embody
💫The Divine Academy🌟

💫The Divine Academy🌟

4 likes

✨Never Alone - Light Code Activation Talisman ✨
🌱www.merlinsmagicallife.com 💖 Whoa! Your friends are really sparkly. This talisman bestows comfort from your star family 🛸 Starseeds tend to feel out of place in today’s society. This talisman provides comfort no mattter which star race you originate from. 🌟How To Use: The embedded light
MerlinsMagicalLife

MerlinsMagicalLife

0 likes

✨ I Never Understood Anxiety Until This Happened
i never understood anxiety until the day it showed up in my body and i had no idea what was happening 🌿 my heart was racing for no reason. my chest felt like something was sitting on it. my mind was spinning through every worst case scenario at full speed and i couldn’t find the exit 💛 i reme
HSBM

HSBM

204 likes

✨Brave Heart - Light Code Activation Talisman✨
🌏 www.merlinsmagicallife.com ⚔️ Feel like you’re going to war without a sword? This activation talisman invokes the violet flame of transmutation to rid your energetic space of all things lower vibrational helping you purify your energetic space for your highest and best good 🕸️ "Lower vi
MerlinsMagicalLife

MerlinsMagicalLife

0 likes

Upper Body Session
#UpperBodyWorkout #MuscleBuilding #TrainHard #GymLife #FitMotivation Michigan
iam.juniorke

iam.juniorke

3 likes

✨Safe Return - Light Code Activation Talisman✨
⭐️ www.merlinsmagicallife.com ⭐️ 💭 Prone to daydreaming or zoning out? Nobodies mad sweet thing... we’re just saying you might be astral traveling. This activation talisman provides astral body protection and clearing - day or night. ✈️ Astral travel can happen consciously or unconsciously.
MerlinsMagicalLife

MerlinsMagicalLife

0 likes

The real Merkaba
A lot of people are chasing activation. Few are building stability. If your body feels unsafe, no amount of visualization will create coherence. Regulation is not basic. It is foundational. Your nervous system is the real merkaba. When it stabilizes, your energy follows. When it fra
PostpartumPatroness

PostpartumPatroness

17 likes

The image displays text explaining that "Energy Healing" can be offered by anyone, to anyone or anything (like food, plants, pets), anywhere (distance irrelevant), and at any time (time irrelevant). A faint image of hands is visible in the background.
🔥 ENERGY HEATING STEPS 1. Wake-Up Breath (Heat the Core)    •   Inhale deeply through your nose for 4 seconds    •   Hold for 2 seconds    •   Exhale strong through your mouth for 6 seconds    •   Repeat 7 times This ignites inner heat and clears stagnant energy. ⸻ 2. Hand Fire Activa
The VagGoddess

The VagGoddess

10 likes

A woman with braided hair looks up at a starry night sky, with city lights in the background. Two light beams connect her head to two stars. Overlay text reads "20 More Secrets from FBI Files on the Human Body and Spirit (Part 2)".
20 More Secrets from FBI Files on the Human Body
You asked..you got it, here’s Part 2 of those deep secrets tied to the human body and spirituality, straight from declassified FBI/CIA-style files, whispers from insiders, and spiritual science that’s been buried for years. This list hits new territory, new claims, and real shadow-world vibes.
The Hidden Porch ©

The Hidden Porch ©

145 likes

Full Kundalini Activation
"One of the essential gifts of a full Kundalini awakening is activating the Body of Light and optimising one's toroidal energy field—the Merkaba. This geometric structure becomes the Soul's vehicle of consciousness that enables Interdimensional and Interplanetary travel. The Soul can le
White Lotus Cartel

White Lotus Cartel

1 like

Full Body Tone 💪 Just a Band, Anywhere
No gym? No problem. ✨ This 20-min resistance band workout sculpts your whole body — arms, legs, booty, and core. It’s portable, effective, and perfect for busy days when you still want to feel strong + confident. Band Activation 🔥 Band pull apart (12 reps) Side step with band (10 each sid
Sarah

Sarah

9 likes

⚡️🪽Safe Return - Copper Activation Talisman 🪽⚡️
🪐 Prone to daydreaming or zoning out? Nobodies mad sweet thing... we’re just saying you might be astral traveling. This activation talisman provides astral body protection and clearing - day or night. 🛩️ Astral travel can happen consciously or unconsciously. Protecting your astral body is import
MerlinsMagicalLife

MerlinsMagicalLife

1 like

✨️🔮 1/11 Portal Timeline Activation Ritual
1/11 Portal Timeline Activation ✨ The 1/11 portal is open. This is a timeline shift through choice, not force. Today supports closing loops, releasing old versions, and consciously stepping onto the path that actually matches who you are now. You are not manifesting from lack. You ar
JILL | Twin Psychic Medium ✨️

JILL | Twin Psychic Medium ✨️

1 like

Merkaba: Sacred Geometry Meets Sacred Sound 💙✨
This isn't just a crystal instrument. It's a vehicle. 💫 Merkaba, ancient Hebrew calls it "chariot." Ancient Egypt calls it "light-spirit-body." Either way, it's a sacred geometric form designed to carry you somewhere higher. Somewhere deeper. Somewhere quiet. 🕊️ Wh
qresoundhealinglife

qresoundhealinglife

1 like

Body care is more than just body wash ! 🫢✨🫶🌸
✨ 8 Step Shower Glow ✨ 1. Dry brush activation (dry skin, light upward brushes to energize) 2. Creamy cleanse wave (build rich foam, wash it all away) 3. Scrub & polish moment (soft circular motions, reveal fresh skin) 4. Shave glide prep (smooth oil/serum/butter coat, let it sink i
ohsweetie

ohsweetie

226 likes

Calisthenics/Lower body Gym split
This is what I got from ChatGPT. I want to start calisthenics! I’m 5’2 160lbs and my goal weight is 140. Please give me tips or any advice 🫶🏼
Sylvia Fuentes

Sylvia Fuentes

2 likes

🌎Tara's Earthly Woods 101🪽

🌎Tara's Earthly Woods 101🪽

1 like

See more