Automatically translated.View original post

หมาน้อย ธรรมดา

40.9K followers

Follow

Follow

Follow

11 saved

113

9

Swings from an old motorcycle chain.

A swing from an old motorcycle chain. ✨# DIY # idea # Normal little dog

1/30 Edited to

การทำชิงช้าจากโซ่มอเตอร์ไซค์เก่าเป็นไอเดียที่ไม่เพียงช่วยลดขยะและนำกลับมาใช้ใหม่ได้อย่างคุ้มค่า แต่ยังสร้างความรู้สึกภูมิใจเมื่อได้เห็นชิงช้าที่เราทำขึ้นเองด้วยมือของเราเอง สำหรับใครที่สนใจทำเอง คุณสามารถเตรียมอุปกรณ์เบื้องต้นอย่างเช่นโซ่มอเตอร์ไซค์เก่า ไม้ หรือเหล็กเป็นฐาน เสริมความปลอดภัยด้วยตะขอแข็งแรงและเชือกไนลอนคุณภาพดี เพื่อให้นั่งได้อย่างมั่นคงและปลอดภัย การเลือกโซ่มอเตอร์ไซค์ที่ยังสภาพดี หรือทำความสะอาดและทาสีกันสนิม จะช่วยให้ชิงช้าใช้งานได้นานขึ้น และยังเพิ่มความสวยงามให้กับงาน DIY ของคุณได้อีกด้วย นอกจากจะเป็นที่นั่งพักผ่อนหรือเล่นสำหรับเด็กแล้ว ชิงช้าดีไซน์เก๋นี้ยังสามารถใช้สำหรับตกแต่งบ้านหรือสวน เพิ่มบรรยากาศอบอุ่นและมีสไตล์แบบไม่ซ้ำใครอีกด้วย ลองทำตามขั้นตอนง่าย ๆ แล้วคุณจะสนุกกับการสร้างสรรค์ชิงช้าเก๋ ๆ ที่ตอบโจทย์ความชอบของตัวเองได้อย่างเต็มที่

Related posts

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.

A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.

A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.

Revenge Body from Home pt 3/3: HIT/mindset

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

14.1K likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

147 likes

Best Smith Machine Exercises for a Bigger Booty 🍑

The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh

951 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4213 likes

A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.

An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.

Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.

Snatch your Body from Home by Summer 🤩🍑

Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body

796 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1639 likes

Women Vitamins 💊: From First Period to Postpartum

Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t

828 likes

Motorcycle Myths: Debunked

Thinking about getting into motorcycles but heard some things that make you hesitate? Let’s clear the air! Here are 5 common motorcycle myths and the real truth behind them. 1️⃣ Myth: Motorcycles Are Too Dangerous Reality: While riding does come with risks, proper training, wearing the right ge

199 likes

60LB Kettlebell swings for total reps

#outsidethebox claching #coachbmc #kettlebell

3 likes

A person lies on the ground next to a black motorcycle parked in front of a brick building with pink-lit windows. Overlaid text reads "MOTORCYCLE TIPS FOR BEGINNERS SWIPE" with a dashed border, and "lemon8 @blvcked.out.rr" in the corner.

A person holds a drill and a knife in their mouth, looking at the camera, next to a black motorcycle. Overlaid text says "MAINTENANCE IS IMPORTANT!! CHAIN, TIRES, FAIRINGS (IF YOU HAVE THEM) EVERYTHING MATTERS!!" with lightning bolt graphics.

Two black motorcycles are parked in a garage, each with a helmet on the seat. Overlaid text advises to "Know your skill level" and discusses starting bike sizes, noting the user started on a 600RR.

Motorcycle Tips for Beginners

If anyone wants any more advice feel free to reach out!! i’d love to help anyway i can! it’s seriously the best decision ive ever made it my life. brought me out of a lot of dark places and id love to see that in someone else’s life :) 🫶🏻 Boise . . . #lemon8challenge #motorcycle #Lemon

90 likes

4 Exercises you NEED for Building Your Best Glutes

If you're looking to build strong, shapely glutes, focusing on the right exercises and perfecting your form is key. In this post, Ill go over the four essential exercises for building glutes, complete with examples, tips, and tricks. I also cover the optimal order for your workout and p

171 likes

100 kettlebell swings challenge

I can’t do the 100 swings a day challenge right now, but I need to know, does it really work? Did it give you buns of steel or just regret?Drop your results below and help the rest of us decide if it’s worth it! #CrowdsourcedFitnessGoals #KettlebellChallenge #100kettlebellswings #100SwingsA

11 likes

Week 1 of 100 Kettlebell Swings Workout channel

We made it through week one🙌🏽 and I only have 3 weeks to go. #workout #fitness #workoutchallenge

10 likes

Benefits of kettlebell swings

1. Full-body workout: Kettlebell swings engage multiple muscle groups, including the hips, glutes, core, back, shoulders, and legs. It provides a comprehensive workout for your entire body. 2. Cardiovascular fitness: Kettlebell swings are a dynamic exercise that elevates your heart rate, providi

40 likes

Is this a good work out for an 11 year old?

19 likes

Single arm Kettlebell Swings.

Wellness Habits 🧘 Habit 1: Stay consistent 🧘 How It Helps Me: Consistency trains my brain to follow through 🧘 Habit 2: Love Yourself. 🧘 How It Helps Me: to love others 🧘 Habit 3: Be grateful. 🧘 How It Helps Me: Gratitude is the key to a happy life. Dont focus on what yo

0 likes

kettlebell swings 30 days challenge

My 🍑 is on fire with this Kettlebell Challenge. I added this challenge to my regular workout routine. This is day 1 & 2, and my 🍑 is definitely feeling the 🔥 Today’s workout. 🍑 Dumbbell Squats 🆙 Push Up 🏋🏼‍♂️ Romanian Deadlift 🔙 Reverse Lunges 💪🏻 Plank 🦵🏻 Kettlebell Swing #kett

0 likes

Taking counts on who wants one of these cutsie swings! I love this so roomy. Nap time lol #outdoorfurnitureideas #swing #justahhswinging #summerrelation

478 likes

The cover of the book 'Moody Bitches' by Julie Holland, featuring a quote from Christiane Northrup, MD, and the title in pink text on a dark background.

A digital display of the 'Moody Bitches' book cover alongside a description and options for a 'quick summary in 10 mins' or 'Key Insights' (2-4 min) from the book.

Text outlining key insights from 'Moody Bitches,' including embracing moodiness, understanding hormonal cycles, and the problem of overmedication for women's emotions.

2025 Must-Read for Girls with Mood Swings

🧠 Why this matters Julie Holland’s Moody Bitches unpacks the real reasons women feel emotionally intense—hint: it’s not a flaw, it’s biology. This book is a must-read for women who’ve been told to “calm down” one too many times. It challenges the overmedication of emotions and rates a solid 4.5/5.

999 likes

Progress on kettlebell swings

100 kettlebell swings for 254 days!! #kettlebellworkout

1 like

Benefits of the Kettlebell Swings

Kettlebell swings are one of those moves that look simple but deliver BIG results. 💥 First, they build serious full-body strength by firing up your glutes, hamstrings, core, and shoulders all at once. Second, they torch calories and boost cardiovascular endurance, making them perfect for efficie

9 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

821 likes

Porch Swings I Adore 🥰

#frontporchgoals #porch swing #porchfurniture #porch #patioinspiration #wrap around porch #front porch #thingsilove #bestwaytowastetime #bestassetahousecanhave

12 likes

mood swings tips & tricks 💓

There are many underlying reasons why we might experience mood swings, including hormonal imbalance, mental health struggles, physical health issues, and more. Sometimes it's easier, and sometimes it's harder to pinpoint the cause, but ultimately, listening to yourself and finding what help

82 likes

100 Kettlebell Swings Per Day for 100 Days

I’ve been doing this challenge for a while now.. actually January 31st will be my 100th day 💪🏻🙌🏻 I am doing today’s with a little twist… adding in several other kettlebell exercises for a complete workout 💪🏻 #kettlebellqueen #exerciseyourrights #kettlebellcoreworkout #bodytransformation #em

5 likes

100 kettlebell swings challenge

I saw this on TT a couple days ago and thought it might be fun to try. It’s quite challenging thus far. But I’m doing something else too. #kettlebell #kettlebellchallenge #fitnesschallenge #summerworkout #workoutchallenge @Lemon8 Fitness @Lemon8 Wellness

4 likes

A person wearing a black motorcycle jacket with a custom-sewn black chain and iridescent ribbon detail running vertically along the front, showcasing a unique DIY modification.

A close-up shot of a black chain sewn onto a black jacket, layered over an iridescent satin ribbon, secured with visible green thread, highlighting the custom detail.

Hands with black nail polish are shown sewing a black chain onto a black jacket with green thread, with text overlay "For the ones who ride through shadows" and social media comments.

Soft Stitches, Sharp Soul: DIY Chain Mod

First mod complete. Some people put on makeup. I sew chainmail into my jacket. First mod on my riding jacket—stitched in chaos, black chain over satin ribbon, held together with green thread and sheer spite. It’s not perfect. It’s personal. It’s mine. This is how I prep for the day. Ar

1 like

A few swings. A little progress

Just wanted a few swings… ended up practicing longer. The Lanifun Golf Simulator makes it easy to actually understand your game. Not better overnight— just better over time.

0 likes

100 kettlebell swings a day for 100 days challenge

Guys I’m so close! Day 83 🙌🏻 this has been so amazing and thanks to everyone who has followed me on this challenge over on TikTok 💪🏻❤️ #bodytransformation #kettlebell #texasmamasellshomes

3 likes

5 Juices to Beat PCOS Bloat & Mood Swings

PCOS girls will get this 👉 the bloating, the mood swings, the random cravings… it’s exhausting! Lately I started making my own juices with simple fruits + milk/yogurt at home, and honestly it changed the game for me. 🍍🍌🥑 Here are my 5 go-to recipes: 🍌 Hormone Harmony Juice – Mango + Banana +

10 likes

Managing midday mood-swings ✨

1- start your day with 8oz of water 💧 2- high protein breakfast 🍳 3- positive desk vibe 🕯️ 4- Meditate 🧘‍♀️ 5- wear or buy that confident outfit 👠 6- prioritize cooking vs drive thru 🧑‍🍳 7- workout anywhere, overwhelming packed gym after work is a no for me. 💪🏼 8- stay off your phone e

13 likes

Beat PMS mood swings with these snacks🍫

If PMS makes you moody, swap chips and soda for nuts with dark chocolate. Tasty, satisfying, and helps keep emotions steady. #pmsrelief #hormonebalance #healthysnacks #darkchocolate #runica

32 likes

Day 3 - 100 Kettlebell Swings Challenge

Day 3 - Midlife is a new chapter, and this swing is your pen. Be great and get these swings in today. Don’t forget to show your receipts of dues paid. #duespaid #100swingsstrong #kettlebellchallenge #kettlebellswings #kettlebells

4 likes

Don’t be a Noob with KB Swings

People use a lot of shoulders for kettle swings when in reality you're supposed to hike the kettlebell as hard as you can, and drive through your glutes rather than driving through your shoulders

8 likes

When their mood swings are that bad you gotta sit

#seriously #angerissues #moodswings #tired #done

42 likes

Kettlebell swings lo mejor.

Los Kettlebell Swings son un ejercicio de entrenamiento de fuerza y potencia que ofrece múltiples beneficios: 1. Fortalece glúteos y muslos: Activa principalmente los músculos de las caderas, glúteos y muslos. 2. Mejora la condición cardiovascular: Realizado a ritmo rápido, elev

4 likes

What Your Mood Swings and Emotional Layers Mean

Hello #GloUppers So what do you mood swings and emotional layers mean? That you are perfectly normal. Any given person has sooooo much going on in their lives all the time. That’s simply life. There will be moments of good and really hard moments as well. Sometimes at the same time. Pe

19 likes

Struggling with fatigue, bloating, or mood swings?

Your morning routine might be the reason! These 5 simple hormone-balancing habits can reset your energy, improve digestion, and help you feel calm + grounded all day long Start your day right → swipe through to learn the habits! Follow @pureandsimplewithabbie for more holistic tips to hea

193 likes

So I guess there’s this thing called chain pitch?!

#yamaha #fz09 #motorcycle #motovlog #motorcycles

0 likes

I did 100 kettlebell Swings for 30 days

I completed the kettlebell swing challenge🥳 #kettlebellchallenge #fitness #workouts #kettlebell #gymmotivation

4 likes

100 KB SWINGS A DAY

3 likes

100 Kettlebell Swings for 100 Days

I did it 🙌🏻 I challenged myself to do 100 kettlebell swings for 100 days… and tonight makes day 100 ❤️ it was not always easy, I posted this every single one of those days to hold myself accountable. And here I am having achieved my goal 💪🏻 #goalachieved #stronger #lostinches #musclegained

0 likes

Kettlebell Swings

my fave workout!!!! #summerbod #bodytransformation #Lemon8Diary #embracevulnerability #unfiltered #healthylifestyle2024 #

5 likes

SWINGS GOLF Nottingham

Honestly, it’s the perfect mix of tech, games, and drinks for a night out. ⛳️🏌️🏌️‍♀️ #SwingsGolf #IndoorGolf #VirtualGolfNight #DartsAndDrinks #NightOut

0 likes

Soft Stitches, Sharp Soul: DIY Chain Mod

First mod complete. Some people put on makeup. I sew chainmail into my jacket. First mod on my riding jacket—stitched in chaos, black chain over satin ribbon, held together with green thread and sheer spite. It’s not perfect. It’s personal. It’s mine. This is how I prep for the day. Ar

0 likes

Mood swings or bipolar? This is how I tell

BPD: fast shifts. Bipolar: lasting patterns

3 likes

Keep Your Ride Smooth with These Chain Care Tips!

#MotorcycleChainCare #ChainMaintenance #MotorcycleTips #BikeSafety #AutomotiveTips Did you know that regular chain cleaning and lubrication can significantly extend the lifespan of your motorcycle's chain? 🤯 Keeping your chain slack within 20-30mm and inspecting sproc

5 likes

🚴‍♂️ Motorcycle Maintenance Essentials 🚴‍♂️

Check tire pressure weekly. Change engine oil every 5,000 km. Inspect brake pads regularly. Clean or replace air filters as needed. Lubricate chains weekly. #MotorcycleMaintenanceTips #BikeSafety #MotorcycleCare #TirePressureCheck #EngineOilChange #Brake

2 likes

📖 Mood swings. Stress. Overthinking.

But one thing can center you in a second — God’s presence. When you invite Him in, the chaos doesn’t always stop… but you find peace in the middle of it. This isn’t just emotional — it’s spiritual. Let God meet you right where you are. 🕊️💛 #PresenceOfGod #SpiritualHealing #FaithMo

1 like

See more