30 Things to Do to Change Yourself for the Better

✨ 30 things to do for a better life ✨

🌱 Group 1: Reset Thought (Mindset)

1. Wake up, don't hold your hand for the first 30 minutes.

2. Write 3 thankful things a day.

3. Stop complaining as soon as you know it.

4. Stop talking bad to yourself

5. Ask yourself every day, "What do you want?"

6. Accept emotions without judging yourself.

7. Stop comparing life to social.

🧠 Group 2: Emotional Health

1. Give yourself at least 10 minutes of quiet time a day.

2. Write down everything that is restrained (no need to be beautiful, no need to read)

3. Dare to say "no" without feeling guilty.

4. Away from people with mismatched energy.

5. Forgive yourself to matters of the past.

6. Stop trying to control everything. Focus on controlling yourself.

🛁 Group 3: Take care of the body = Take care of the life force.

1. Drink 2 liters of water a day.

2. Sleep before midnight

3. Go out to the sun in the morning

4. Walk slowly, consciously, 10-15 minutes a day.

5.Bath / foot soaking with the intention of "washing negative energy"

6. Eat food that doesn't make you feel guilty about yourself.

🔥 Group 4: Changing Small But Powerful Habits

1. Finish the most important thing of the day first

2. Keep a mattress / desk every morning

3. What can be done in 2 minutes? Do it.

4. Read or listen to good things for at least 10 minutes a day.

5. Stop eating news / content that impairs the heart.

6. Give time to love activities every day. A little day is still good.

✨ Group 5: Create a New Identity

1. Say to yourself, "I'm changing."

2. Live in harmony with your own values.

3. Choose to be with someone who makes you comfortable

4. Dare to try something new, even if still not confident

5. Believe yourself worthy of a better life.

# How to think, change life # Take care of yourself easily

# Make yourself better # Change yourself # Develop yourself