Enough to eat

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

Glute training needs more than reps—it needs real food. Here’s how I fuel my 🍑: 1️⃣ Protein to grow and repair muscle (chicken, eggs, tofu) 2️⃣ Carbs for energy and volume (sweet potatoes, oats, rice) 3️⃣ Fats for hormone health (avocado, nuts, seeds) ✨ I use the Shelog app @shelog_app t

At the beginning of my weight loss journey I noticed that calorie deficit and too much focus on protein had a huge impact on my gut health and bowel movement. I have been balancing my meals with more diverse veggies and probiotic food. I'd love to share some of my meals when I need a little mor

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

To get a flat tummy and bigger glutes, focus on eating whole foods like lean proteins, veggies, and healthy fats. Eat enough protein to build muscle and fuel glute workouts. Keep carbs in moderation, and avoid processed foods and sugar. Hydrate well, and stick to regular meals that support your goa

If you want to smell like you just had a piece of cake, here the perfumes you need! MISS DIOR - ESSENCE It smells exactly like its color—a dollop of fresh red berry jam! The one who wears it is surely the most passionate and sexy girl, commanding attention wherever she goes! JO MALONE - RASP

Sis you’re about to turn so many heads! You’re about to be giving very much sweet enough to eat clean off the bone! Details ⬇️ ❤️Product: Deodorant Dry Spray 🛒Brand: Dove 🛍️ Where to buy: Walmart 😍 Why i love it: The scent radiates! Its the perfect base to this combo because It smells

If you’re trying to grow your glutes it’s important to not only train hard but also, eat the right foods! Here are three types of foods to eat for glute growth & why⬇️ 1. High protein bowls A bowl offers a great combo of protein, carbs, fats, & micronutrients. These are all important

King's Hawaiian Cinnamon Rolls 1 Pack of King’s Original Sweet Hawiian Rolls I doubled this recipe(not mine). I also used heavy whipping cream and sprinkled the cinnamon sugar on top after I poured the icing. And instead of the cinnamon— I used cinnamon sugar. Filling 1 stick or butte

A lot of people ask what are the right things to eat pre and post workout to maximize your training? You don’t want to eat too much and feel full and lethargic before a lift but you want to have enough energy to push yourself without feeling overly fatigued. What I have found is there is a sweet sp

I try to eat at least 120 grams of proteins daily, to accomplish that I plan my meals accordingly. Obviously some days I’m super busy and don’t have enough time to cook all of this but that’s where meal planning comes in! Let me know you’re questions in the comments🫶🏼 #gymmotivation #whatieatinad

Save this for your next outing in Dublin, Ireland! Here are some unique places to dine and shop when visiting. With healthy options and unique shops, you can’t go wrong adding any of these places to your Dublin itinerary! 🍵The Matcha Bar - a new matcha bar located in Powerscourt which are old

hope these tips help follow for part two I follow back by the way #weightlostjourney #bodytransformation #losingweightmotivation #tipsforweightloss

I’ve been trying to find more nutrient dense breakfast to start my day. This was honestly so filling and tasty🌱 You could add a sweetener but I think the fruits were more than enough. Apple Banana Green Smoothie - 2 cups baby spinach - 1 honeycrisp apple - 1 banana - 1 cup soy milk - 3 tbs

First, let’s talk about how much IS enough We all heard about drinking “a gallon a day” but is it really a good thing to do? I would say no. About 6 glasses a day is an average amount Generally, we all are about 60% water. But we have different bodies, different metabolisms, different leve

‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i

Hi! I’m a registered dietitian and fairly new to Lemon8 😊💛 A statement I hear a lot from my clients is that it can be hard to eat enough protein without feeling reliant on supplements. So, starting my Lemon8 journey with some easy tips I share for increasing protein through subtle daily changes! W

Hey Zesties! I recently went to Surabaya with some friends and realised that there weren’t many food reccs that we could find on Lemon8. Soooo I decided to share a beaaaautiful place that we found in Surabaya! It was about a 15min grab drive from central surabaya and the place was so big an

I’ve been asked so many times what I eat in a day as a marathon runner! Being a marathon runner also includes me lifting, which can be extremely tiring so it is important I get enough nutrients in a day to perform all of my training💪🏼👟🏋🏼‍♀️🍐 Just because this is what I eat, does not mean it is w