Rest.😍

as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest ✨while✨ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s

Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a

Did you know your glutes grow during rest, not workouts? Here’s why rest days are essential for progress! ▫️ Muscle Recovery: Training causes tiny tears in your muscles. Rest days allow these tears to repair, leading to stronger, fuller glutes. ▫️Preventing Overtraining: Overtraining can lead t

1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work

🌲An At Home Sauna Would Be Amazing! Talk about Adorable 🥰 Some Home Inspo Ideas for Mountain Living. Credits: Pix are Screenshots of Instagram Reel by timeouthomes #homeinspo #HealthTips #healthylifestyle2024 #bucketlist #wishlist #detox #rest #relax #wellness #cabinlife

did you know there are only 196 days left in the year?? around this time i like to check in on my new year goals, the progress i’ve made, and the places i’m feeling stuck - so that i can take full advantage of the rest of the year! 💫 how are you doing with your goals? do you feel like you’ve rea

Getting restful sleep is crucial for our overall health, but creating the right environment and habits can make all the difference. I've found that simple changes can significantly improve the quality of my rest. First, keeping your room cool and dark promotes deep, uninterrupted sleep by help

- Recovery is essential for muscle repair and growth. our muscles actually repair and GROW during our rest days, so lack of rest days mean reduced muscle growth and slower progress. - prevents mental burn out working out the same muscle group or doing the same exercises too frequently with n

1. Work- get your school work done to start the new week off with less stress and load 2. Clean place= Clean Mind 3. Go get your steps in to move and make your body feel good 4. Groceries- set yourself up for a good week of home made food #wellnesslifestyle #wellnesshabits #healthylifest

Here are three tips on WHY you should focus on rest and recovery if you want to get SWOLE! :) Adequate sleep: Ensure you get enough quality sleep each night, as this is when the body repairs and grows muscle tissue. Active recovery: Incorporate light exercises or activities such as walking, yo

I’m on week three of my summer shred series and since today was a simple rest day I decided why not show what I ate in the day. My breakfast have currently been eggs with breakfast potato’s and Turkish sausage, toast and fruit, or I will swap the potato’s out and instead do Turkish sausage with