Maprang's sleeping routine

We live in a world where women are taught to care for their faces, their hair, their bodies, but rarely their most intimate skin. 🌸✨ A world that tells us to hide, silence, or neglect the parts of ourselves that are sacred. 💫 Which is why I choose to create content about VULVA CARE 🥂💖 Because

This a a hair routine for the people who need help starting their hair care routine. This is a simple guide with steps on how to start growing and help stop damaging your hair. I would also recommend only washing your hair 2/3 time a week instead of everyday. When washing your hair remember to only

Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep

Having a go-to routine takes away a lot of the frustration that comes from being on my cycle. Staying clean and minimizing odor are my main focus when it’s that time of the month. Here is the routine that helps me do both: 1. In the morning the first thing I do is take a shower with the odor ta

So when I hear other girls talk about Self Care and Hygiene, they rarely talk about dental hygiene and so today I figured I’d highlight a few of my favorite dental hygiene, tips, tricks and products! 🦷 Use an Electric Toothbrush: I personally use the Philips sonicare toothbrush, but any toothbru

🦥 Lazy girl college routine that got me a 4.0 For girlies who want good grades WITHOUT trying so hard... these hacks changed everything ✨ Perfect for: > Sleeping in > Studying from bed > Maximum results, minimum effort Swipe for the cozy routine 🛏️ #studytips #studyhacks

𝒰𝓈𝓊𝒾𝓃𝑔 𝓉𝒽𝒾𝓈 𝓇ℴ𝓊𝓉𝒾𝓃ℯ 𝒽𝒶𝓈 𝓂ℯ 𝓈𝓁ℯℯ𝓅𝒾𝓃𝑔 𝒿𝓊𝓈𝓉 𝓁𝒾𝓀ℯ 𝒶 𝒷𝒶𝒷𝓎．．．✨ 𝒫𝓇ℴ𝒹𝓊𝒸𝓉𝓈✨ ✨𝒜𝓋ℯℯ𝓃ℴ 𝓁𝒶𝓋ℯ𝓃𝒹ℯ𝓇 𝒮𝓉𝓇ℯ𝓈𝓈 𝓇ℯ𝓁𝒾ℯ𝒻 𝓁ℴ𝓉𝒾ℴ𝓃✨ 🪻𝒜𝓋ℯℯ𝓃ℴ 𝓁𝒶𝓋ℯ𝓃𝒹ℯ𝓇 𝒮𝓉𝓇ℯ𝒹𝒹 𝓇ℯ𝓁𝒾ℯ𝒻 𝒷ℴ𝒹𝓎 𝓌𝒶𝓈𝒽🪻 ✨𝒯𝓇ℯℯ ℋ𝓊𝓉 𝓁𝒶𝓋ℯ𝓃𝒹ℯ𝓇 𝓌𝒽𝒾𝓅𝓅ℯ𝒹 𝓈𝒽ℯ𝒶 𝒷ℴ𝒹𝓎 𝒷𝓊𝓉𝓉ℯ𝓇✨ 🪻ℬ𝒶𝓉𝒽 & 𝒷ℴ𝒹𝓎 𝓌ℴ𝓇𝓀𝓈 𝒻𝓇ℯ𝓈𝒽 𝒸𝓊𝓉 𝓁𝒾𝓁𝒶𝒸𝓈 𝒻𝓇𝒶𝑔𝓇𝒶𝓃𝒸ℯ🪻 #lemon8beauty #treehut #bathandbod

A good night’s sleep is just as important as regular exercise and a healthy diet. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. Making changes to your diet and lifestyle may help improve sleep quality. Certain supple

If you’re a beginner to skin cycling and have no idea where to start with products, LET ME HELP YOU! 😊💛 It seems like every town in America has a Walmart, so this routine is accessible and affordable for so many. Walmart has really upped their skincare and beauty game over the last year or so! I

Newborn sleep can feel unpredictable, but a simple daily routine helps set the foundation for healthy sleep habits. While newborns (0-3 months) don’t follow strict schedules, consistent cues and gentle structure make a big difference! Here’s a realistic, flexible daily routine to help your newbo

Try this movement snack tomorrow morning (and every morning after that)! What’s a movement snack?? Movement snacks are quick, simple movements that you can add throughout your day to help keep you mobile! This movement snack - 5 forward folds first thing in the morning - leads to: Flexibilit

If you know, you know—sleeping after a night shift is a struggle. Between daylight, noise, and an unpredictable schedule, getting quality rest feels impossible sometimes 🥲☀️ I’ve been there, and I know how rough it can be. That’s why I’m sharing my go-to sleeping tips to help you actually feel r

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

You guys, Canva has so many free templates you are MISSING OUT ON. The best thing about it is that almost each template/design is fully customizable, ESPECIALLY if you have the Pro version (which is so worth it if you create graphics, design templates and so on. I love it). Here are some exa

Hello👋🏼 I’m Dania, stay at home mom to 2 toddlers ages 2 & (almost) 4 & This is what our typical Monday through Friday morning looks like. I wake up every morning at 7am to get 1 1/2 hours to 2 hours of ✨me time✨ before my toddlers wake up around 9am. I started implementing this into

This is the clean girl routine that I like to do every Friday to reset my body. If you would like to give it a try, that would be amazing. Just let me know how it went for you! Just you guys know it’s not meant to work for everybody, but it personally works for me. I hope that the time stance have

🌿✨ Discover the soothing power of kava tea! 🫖💆‍♀️ Here’s why this traditional beverage is perfect for winding down: 1️⃣ Natural Stress Relief: Say goodbye to daily worries and hello to calm vibes! Kavalactones in kava help melt away stress and ease anxiety naturally. 2️⃣ Better Sleep, Natural

sundays are sacred for recharging! Here’s how i would spend an ideal refreshing sunday as a student to feel ready for the week ahead. start with sleeping in (guilt-free!), then gentle yoga or stretching to warm up for the day. Then, indulge in some face masks and meditation while doing your chores

I’ve been keeping it super simple lately, and these two are all I need: ✨ Laneige Lip Sleeping Mask (Chocolate) — deeply hydrates overnight so I wake up with soft, smooth lips 🍫 ✨ Laneige Lip Glowy Balm (Vanilla) — keeps my lips moist, glossy, and juicy all day 🤍 This combo = no more dry lip