Homemade Orange Chicken
The healthier version without frying 🥰
3 chicken breasts
Salt & pepper to taste
3 tablespoons cornstarch
3 tablespoons olive oil divided
Chopped scallions optional, for serving
Sauce:
• 3/4 cup orange juice see note
2 tablespoons soy sauce
1 tablespoon lemon juice
1/4 cup (packed) brown sugar
1 tablespoon cornstarch
Zest from 1 orange see note
1/2 teaspoon grated fresh ginger
2 cloves garlic minced
1/4 teaspoon crushed red pepper flakes
⭐️Overall rating: /5:⭐️⭐️⭐️⭐️⭐️#orange chicken #dinnerideas #chickenrecipe #30minutemeals #familymeals
Homemade Orange Chicken is a popular dish known for its sweet and tangy flavors. To make a healthier version, focus on using baked or grilled chicken instead of frying, which not only reduces calories but also enhances the dish's nutritional profile. You can marinate the chicken in a flavorful sauce made from fresh orange juice, soy sauce, and ginger for at least 30 minutes before cooking to deepen the flavors. Adding a variety of vegetables, such as bell peppers or broccoli, can boost the dish's fiber content and provide additional vitamins. Serving this dish with brown rice or quinoa can also make it more wholesome, providing complex carbohydrates that will keep you satisfied. Don’t forget to sprinkle some chopped scallions on top for added freshness! This healthier orange chicken recipe fits well into a balanced diet, making it ideal for families looking for quick and nutritious dinner ideas. Enjoy your delicious meal while keeping health in mind!