610 followers

Follow

Follow

Follow

1 saved

3

10

Day 13/30 Habit:Choose Joy!

It’s Day 13: Choosing Joy! Making the step to choose Joy on a daily basis can impact your life in such a positive way! Savor positive experiences by Showing Joy, Celebrating Joy, Talking about your Joy and Remembering your Joy! Are you up for the challenge? Join me as I try to incorporate 30 new habits exactly 30 days before my birthday! Stay tuned! #birthday #wellness #wellnesstips #healthyhabits #chronicillness #lupus #lupusawareness #fyp #marsblends

2024/5/10 Edited to

Choosing joy is crucial for mental well-being and happiness. Research shows that positive emotions can enhance immunity and reduce stress. Integrating daily practices like gratitude journaling, mindfulness, and surrounding yourself with supportive friends can uplift your spirits. Savoring joyful moments—like connecting with loved ones or appreciating nature—creates lasting memories that can help during challenging times. It’s okay to acknowledge feelings of sadness, but consciously shifting focus to joy can foster resilience. Consider ways to celebrate small victories in your life, as recognizing and sharing these moments adds value to your overall mental health journey. Don't hesitate to seek support, whether from loved ones or professionals, to maintain a positive mindset. Keep your joy journal handy—jot down experiences that make you happy, and revisit them when you need a boost! By fostering an environment of joy, you not only improve your life but inspire others to embrace happiness as well.

Related posts

A split image showing a woman in athletic wear, with text overlay "30 DAY SQUAT CHALLENGE SWIPE" promoting a fitness challenge.

A detailed 30-day squat challenge calendar, outlining daily squat counts from 10 on Day 1 to 150 on Day 30.

Workout equipment including a water bottle, dumbbell, and yoga block on a mat, with text "Option: Make it harder by adding a weight!"

30 DAY SQUAT CHALLENGE🍑

Who’s joining me for this 30 day squat challenge?! Go from 10 squats on day 1 to 150 squats by day 30! Every day we add 5 more squats to keep challenging our muscles. Tips✨ -once the squats start to get over 30 reps, break them down into multiple sets! Example: 50 rep day broke down into two

5035 likes

A study setup featuring a pink backpack, water bottle, e-reader, and a laptop with a cup of tea. The image is overlaid with the text 'Romanticize Studying How to Effectively Study to Up Your GPA'.

A pink backpack, a 'Champagne Toast' scented candle, white over-ear headphones, and an iced coffee drink, set against a background of pink tulips, illustrating an aesthetic study space.

White over-ear headphones are depicted alongside several black musical notes, symbolizing the creation of a study playlist for focus and relaxation.

Elevate Your Student Experience and Boost Your GPA

Studying often feels like a necessary evil—something you have to do rather than something you want to do. But what if you could transform your study sessions into moments of relaxation, productivity, and even joy? Romanticizing studying can help you not only raise your GPA but also make the ent

1812 likes

A 30-day self-improvement plan titled '30 DAYS', detailing weekly themes and daily tasks. It covers clarity, awareness, discipline, identity, energy, alignment, execution, and embodiment, guiding users through self-reflection, habit formation, and goal achievement for personal transformation.

How to change in 30 days

#better30 #changedlife #changethenarrative #embracevulnerability #Lemon8Diary

812 likes

A person holds a white book titled 'GIRL THERAPY' by Aniya Holmes, described as a '30 WEEK ACTIVITY INTERACTIVE JOURNAL'. The person's hand has French-tipped nails. Overlays include 'Read Books' and 'Lemon8 @flowerscanbepurple45'.

You need to read more: 🥰

40 reasons why you should read books, how reading can elevate your lifestyle in a year, the ideal number of books to read annually, and detailed strategies to set aside daily reading time. 40 Reasons Why You Should Read 📚 Books: 1. Knowledge Expansion: Books provide in-depth information on va

483 likes

15 Things To Start Doing For A Better Life

1. Spend more time outdoors. Even if it's freezing cold, don't let too much time go by without spending a few minutes outside. It's refreshing and makes you feel good. Plus, the air inside is awful. Spending time outdoors will also give you fresh ideas and solutions for your personal

845 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

642 likes

A smartphone displays a habit tracker app with 'WORKOUT' highlighted and a calendar showing consistent gym days. The overlay text states, 'THIS APP GOT ME To The Gym Consistently,' emphasizing its effectiveness for fitness goals.

The smartphone shows a gamified habit tracker app with a 'Monster Skin Unlocked!' notification and a blue character, illustrating rewards for completing habits. The overlay text highlights 'NOT BORING HABITS' and its interactive, visually stunning features.

A smartphone displays the habit tracker app showing 'THE BASE MASTER' and an orange character. The overlay text explains 'WHY IT WORKED FOR ME,' citing fun UI, built-in reminders, and celebration of small wins with rewards and animations.

This Habit App Got Me to the Gym Consistently

Consistency is key, but staying motivated can be a challenge – until I found Not Boring Habits! This gamified habit tracker transformed my workout routine into something fun and rewarding. 🏋️‍♀️✨ Here’s why I’m hooked: ✅ Interactive visuals that make habit tracking exciting. ✅ Built-in reminde

811 likes

How I’m Rebuilding My Life One Habit at a Time ✨

the older i get, the more i realize rebuilding your life is really just rebuilding your habits first. 🤍 not the fake “wake up at 5am and become a millionaire overnight” habits either. i’m talking about the little things that quietly changed how i feel about myself: • making my bed even whe

1862 likes

30 days of self care ideas ✨

it’s really hard for me to find time for self care. i know how important it is, but when push comes to shove i’ll always prioritize my to-do list (which is a habit i’m trying really hard to break 😅) “self care” is so ambiguous that it’s just easy to push off when i’m really busy - it’s a lot eas

604 likes

30 Days to Real Alignment

This is more than affirmations… this is a reset. For 30 days, you’re choosing yourself—your peace, your power, your growth. Each mantra is designed to help you release what no longer serves you and step into a stronger, more aligned version of you. This is your reminder: You are not stuck.

779 likes

A list titled "30 POWERFUL HABITS FOR A HAPPY & HEALTHY LIFE" is displayed on a light background. The habits are numbered 1 to 30 in two columns, including actions like "Wake up earlier," "Invest in yourself," "Meditate daily," "Stay active," and "Take action!"

30 Habits to Boost Your Life Explained 🔑ℹ️⬇️

Transform your life with these 30 powerful habits. Each one is a step towards a happier and healthier you. Dive in and see how these habits can reshape your daily routine for the better. Let’s break them down! 1. Wake up earlier. Starting your day early gives you a head start and helps you be m

14 likes

Change your life in just 30 minutes a day

Wanna improve your life without feeling overwhelmed? These three apps can help you build better habits, clear your mind, and stay focused — all in just 30 minutes a day! 💫📱 📝 Lifelight Think of it as your private, AI-powered journal. You can jot down your thoughts, track your moods, and get ins

465 likes

An open notebook displays handwritten Turkish language notes with English translations, covering grammar and requests. The image is titled '30 DAY LANGUAGE CHALLENGE' and includes 'Lemon8' branding, illustrating a language learning journey.

30 Day Language Learning Challenge

Let's start learning a new language and try to get ready for A1 content as fast as possible! Your results may vary and don't get discouraged if you can't complete everything each day. It's important to get into the habit of studying and you will have made progress no matter what

2593 likes

A snowy outdoor scene with buildings and trees, featuring the title "Spending Habits I Unlearned in My 30s" in prominent green, red, and yellow text.

A close-up view of US dollar bills, with two text boxes detailing unlearned spending habits related to stress shopping and mislabeling purchases as "self-care."

US dollar bills are shown inside a black bag, accompanied by two text boxes about unlearning impulse buying as a reward and prioritizing financial stability over lifestyle upgrades.

Spending Habits That No Longer Serve Me in My 30s✨

In my 30s, I had to unlearn a lot of spending habits I thought were normal. Stress shopping. Calling everything self-care. Impulse spending as a reward. This season of life — preparing for baby 2 — taught me that financial peace matters more than aesthetics or convenience. I’m choosing intentio

376 likes

A laptop screen displaying a detailed calendar schedule, with prominent text overlays "HABIT STACKING" and "Beginner friendly," introducing the concept of habit stacking.

An image inside a car with a drink and notebook, featuring text "Start with a Small Habit" and advice on choosing simple, easy-to-do habits like drinking water or stretching.

A car interior with a can of 300MG CAFFEINE drink, displaying text "Pick an Anchor Habit" and explaining how to choose an existing routine as a base for new habits.

- Habit Stacking for Hot Girls 🪐💘📈

Habit stacking is such a simple yet powerful way to build routines, especially if you’re just starting. Think of it as pairing a new habit with something you already do regularly. When you start small and stay consistent, your new habits blend into your daily routine before you know it! - Br

690 likes

habit stacking for my 30s girlies *save this* ✨

Being a 30 year old something girl, means prioritizing my mental and physical health and incorporating tiny habits to improve my daily life! Here are some habit stacking ideas you can add on to your current routine to up your wellness! 1: listen to a self help podcast or audiobook while runni

135 likes

That christian girl in 30 days 🙏🫶✨

Hope this helps! If you have any questions or need help Imk! #christiangirl #christian #bible #biblestudy #embracevulnerability

37 likes

How to BUILD DISCIPLINE in 30 days

Building discipline takes consistency, time, and intentionality. Here are a few things to remember: - You are not perfect, no one is. Do not expect perfection on your self-discipline journey. Accept your mistakes and allow them to teach you. - Discipline does not happen overnight. It takes tim

59 likes

30 Day Journey to Overcoming Anxiety&Depression 🤍

🚨JUNES 30 Day Challenge Just Dropped 🚨 30 Day Journey to Overcoming Anxiety&Depression How to download the 30-day challenge ⬇️ 1️⃣ Select the arrow at the bottom of the page. 2️⃣ Choose the “Download Photo” option. This will ensure you have access to the challenge calendar. 🌻

290 likes

Against a backdrop of a building and palm leaves, the image displays "PART 1" of habit stacking ideas. It lists six wellness rituals, such as making your bed after getting up and drinking water after waking.

A person takes a selfie in a room with hooks on the wall. The image presents "PART 2" of habit stacking ideas, listing six wellness rituals like stretching after work and journaling before bed.

12 Habit Stacking Pairs for Wellness Rituals

Habit stacking is a strategy to build new habits by linking them to existing ones. This approach leverages the power of your current routines to create a trigger-action sequence, making it easier to adopt and maintain new behaviors. The concept is based on the idea that our brains are wired to form

1353 likes

A pink-themed desk setup features a computer displaying a Notion dashboard with a date and heart icons, surrounded by cute decorations. Text overlay asks 'Notion vs xTiles Which productivity tool should you use?'

A comparison of xTiles and Notion interfaces. xTiles shows a digital planner with a calendar and playlist. Notion displays a home dashboard with heart-shaped widgets and a bullet tracker.

A visual comparison of xTiles and Notion workspaces. xTiles shows page tabs and block options like 'Simple note' and 'Image'. Notion displays a basic text input field for content creation.

🌸 notion vs xtiles: which should you choose?

‧°𐐪♡𐑂°‧₊ ☁️ Notion and xTiles are similar productivity workspace tools that you can customize to help you plan, organize, and track aspects of your life. Here’s a short and mini comparison of the 2 to help provide insights on which you should chose for your next digital planner setup! If you’re s

159 likes

Nervous System Reset: 10-day habit stack

A reset never hurts, right?🤗 What I find tough is where to even begin- that can be overwhelming on its own. So here’s 10 things that you can do within 10 days to reset your nervous system and the best part is- they can easily be stacked and become part of your daily habitual routine! Make sure

36 likes

A laptop displays a webpage featuring a prominent green banner with the text "GREEN GUT GLOW" and images of wellness products. Beside the laptop, a glass jar holds a dark green liquid, suggesting a focus on health and digital content.

✨ 30 habits that will completely change your life

If you’ve been feeling stuck, overwhelmed, or like you’re not where you want to be this is your sign to reset. No perfection. Just consistency for 30 days. 🧠 Mindset shifts 1. Stop speaking negatively about yourself 2. Wake up without hitting snooze 3. Journal for 5–10 minutes daily 4.

27 likes

A grid of 30 daily reading tasks for the "READING CHALLENGE 2024 one per day" overlaying a stack of vintage books, with Lemon8 branding.

A stack of vintage books with the text overlay "ARE YOU READY TO MAKE each page count?" and a small stack of book emojis, with Lemon8 branding.

READING CHALLENGE 2024: one per day

Y’all loved my 2024 reading challenge so much, I thought I’d give another option for those that like a daily challenge… this is inspired by Inktober where you do one drawing per day and it builds the habit! Day 1: Start a new book Day 2: read 10 pages Day 3: Find 20 mins to read Day

411 likes

The image features a pink background adorned with various artificial flowers, including red, white, yellow, and purple blooms. A white rectangular overlay displays the title "Habit stacks for the busy girls." with two female emojis, indicating the theme of the post.

Against a background of white daisies with yellow centers, a white box presents "Morning Routine Stacks." It lists five habit stacking ideas, such as drinking water upon waking and doing squats while brushing teeth, to enhance morning routines.

Set against a soft-focus background of purple and pink flowers, a white box displays "Work & Productivity Stacks." It outlines five habit stacking suggestions, including deep breathing before work and stretching after tasks, to improve work habits.

Habit stacking 🌸

Habits are hard… stack them to make it easier. Which habit stacking is one you will try or your fav idea? #habitideas #girlssupportinggirls #over30 #letsbefriends

1296 likes

So here’s MY testimony! In June of last year, I found myself at a mental standstill, seeking guidance from God on how to break free from this low point. His response was clear: revisit the gratitude journal I had purchased from Aneshia Nina Marshall years prior. I committed to writing down a few th

7 likes

A laptop displays the title "MY NEW FAVORITE HABIT TRACKER APP (PAID VERSION)" with a hand on the trackpad. The "Habit Hearts" app icon is shown, along with pricing options of $9.99 one-time or $3.99 a month.

A December calendar highlights the 22nd, with app icons below. An arrow points to the "Habit Hearts" app, emphasizing the user's excitement about trying this new habit tracker.

The app's interface shows daily habits organized by "MORNING," including "up at 7," "morning gratitude journal," and "affirmations," demonstrating how habits are categorized by time of day.

my new favorite habit tracker app ✨

okay so i know it’s a pain when you have to pay for apps, but i seriously LOVE this habit tracker! i love how simple it is but also how beautiful and girly! sometimes i find habit trackers to be too cluttered or complicated or honestly just not aesthetic enough for me to want to use. the ICONS

20 likes

An iPhone displays the Chronicling habit tracking app on a desk with office supplies. The app shows widgets for tracking activities like reading, medication, walking the dog, and watching movies, along with a progress chart. Text overlays read 'Habit tracking apps to focus on goals and routines'.

Two screenshots of the HabitKit app show various habit tracking widgets on a phone home screen and a detailed view of habit progress with charts. Habits include meditation, side hustle, playing drums, running, and limiting coffee intake. The text highlights tile-based grid charts and interactive widgets.

Three screenshots of the Chronicling app display categories for fitness, hobbies, and home tasks, along with charts visualizing habit progress over time. Examples include running, reading, cleaning, and taking medication. The text emphasizes tracking habits, tasks, and important matters with rich charts.

Habit tracking apps to focus on goals and routines

Seeing everyday progress in what you love to do is incredibly motivating, and having the right tools on your phone can make all the difference. These three apps each have a unique purpose but all help you stay aligned with your habits, daily chores, and goals. HabitKit lets you track progre

59 likes

Journaling - 30 Day Challenge 🦋✨

Heeeyyy 🦋✨💕 .. I challenge you to a 30 day journaling challenge! Are you down for the challenge? Day 1: What are three things you’re grateful for today? Day 2: Describe a favorite memory and why it’s special. Day 3: What goals do you want to accomplish this month? Day 4: What is a habit

10 likes

An open notebook with handwritten goals and daily habits for efficient habit stacking, titled "TINY HABIT STACKING FOR A MORE EFFICIENT DAY." A laptop is partially visible in the background. The image includes Lemon8 branding.

A laptop screen displaying text defining habit stacking as pairing a new habit with an existing one, next to a coffee cup. The text explains how this makes habits automatic. The image includes Lemon8 branding.

A scenic outdoor landscape with mountains and a path, featuring text overlay with "EASY HABIT STACKING IDEAS" such as brushing teeth then stretching, or morning coffee then journaling. The image includes Lemon8 branding.

tiny habit stacking for a more efficient day

all it takes are tiny changes (like habit stacking!) to optimize your day and make better routines for yourself! these are some of the habit stacking combos I love. try 'em out for yourself! #lemon8partner #positiveenergy #habitstacking #habitideas #routineideas

140 likes

Pretty girl habit # 4

#beautifyeit #prettygirlhabit #prettygirl #habit

1 like

A person takes a mirror selfie outdoors, reflecting trees and sky, with yellow text "Summer Glow Up*Guide DAILY ROUTINE" on the mirror. Patterned fabrics are in the background, and "lemon8 @staylegitblo" is at the bottom left.

21 day habit challenge

alright ladies, our time to shine is all the time so let’s shape up and form those habits!! I challenge you to tag along with me in these daily tasks and watch your life change right before you 🦋✨ We are all about self love, health, and abundance now and for eternity 💪🏼🌞🌸🔮✨ #glowup #lemon

6 likes

An open Bible with handwritten notes and highlights, surrounded by highlighters and a notebook, with the overlay text 'Bible Study even when busy'.

An open Bible displaying John 5, featuring highlighted verses and handwritten notes, with colorful highlighters resting on the pages.

An open Bible displaying John 15, with highlighted text and extensive handwritten notes, accompanied by colorful highlighters.

✨ Building Your Daily Devotional Habit

Want to start reading your Bible daily but not sure where to begin? Start small and consistent — that’s the key. Here’s a simple plan: 1. Set 5–10 minutes aside (morning coffee, lunch break, or before bed). 2. Start with Psalms or the Gospels (they’re short, relatable, and uplifting). 3. Keep a

26 likes

The book cover for "THE ABUNDANCE HABIT" by Amanda Terry Hamm, featuring a coffee cup and a fuel gauge indicating a full tank, with the subtitle "120 DAILY EXERCISES TO CULTIVATE JOY AND SUCCESS."

A page from the book titled "How To Train Your Mind for Abundance," with a highlighted section emphasizing that changing your mindset involves challenging limiting beliefs taught from a young age or developed from negative experiences.

A book page discussing sleep quality and activity journaling, with a highlighted sentence advising to immediately change habits or interactions negatively affecting sleep, and a section titled "Record Your Activities for One Week."

THE ABUNDANCE HABIT 👁️‍🗨️🔮

#books you may want to add to your #library

9 likes

A cozy bedroom scene with string lights and plants, featuring large pink text that reads "30 BOOKS TO GLOW UP IN 2025". The image promotes self-improvement through reading.

A flat lay of numerous self-improvement book covers, including "Atomic Habits" and "The Subtle Art of Not Giving a F*ck". Pink text overlay asks, "Struggle to finish one?" with a yellow arrow.

A smartphone screen showing app icons, highlighting the 'Befreed' app. Text describes it as a smart reading app condensing non-fiction into podcasts, deep dives, and flashcards, claiming 12 books finished this month.

30 books to glow up in 2025 🫶✨

10 classic self-improvement books that changed how I think — and how I live: 1. Atomic Habits – James Clear 2. The 7 Habits of Highly Effective People – Stephen Covey 3. How to Win Friends & Influence People – Dale Carnegie 4. Think and Grow Rich – Napole

392 likes

How to Habit Stack for Success

✨ Want to build better habits without feeling overwhelmed? Here’s how to habit stack your way to success! ✨ Habit stacking is a simple but powerful strategy to incorporate new habits into your routine by linking them to habits you already have. It’s the ultimate hack for creating lasting change

178 likes

Day 28/30 Habit:Feel your feelings

It’s Day 28: Feel your feelings! Your feelings deserve to be acknowledged and felt! Being in tune with your feelings is a such beautiful thing! Are you up for the challenge? Join me as I try to incorporate 30 new habits exactly 30 days before my birthday! Stay tuned! #feelings #wellness #we

6 likes

Build Better Habits with This Simple Habit Tracker

Struggling to stay consistent? This Habit Tracker is designed to make your daily routines clear, visual, and motivating. 🟢 What you get: • Weekly check-in view to stay on track • Monthly heatmap to SEE your consistency • One-tap “Check In” system (super easy) • Missed a day? Just duplicate &

6 likes

🚨 Join Me for a 30-Day Self-Care Challenge LIVE on

Let’s kick off 2025 by becoming the best versions of ourselves! 💕 📅 When: January 1, 2025 - January 31, 2025 ⏰ Where: TikTok LIVE Every day, we’ll tackle a new self-care challenge to improve our mind, body, and soul. Let’s grow, glow, and thrive together in the new year! 🌟 Save the date,

4 likes

A collage featuring Elicia Goguen, a laptop, self-care items, and a checklist for a 30-day glow-up challenge covering sleep, movement, nourishment, self-development, and self-care. The image introduces how to start and maintain a glow-up journey with habit trackers and templates.

Text outlining the first three takeaways for a 30-day glow-up challenge: starting the challenge for personal growth, prioritizing sleep for energy, and incorporating movement for physical well-being.

Text outlining takeaways 4, 5, and 6 for a glow-up challenge: focusing on nourishment over strict diets, committing one hour daily to self-development, and utilizing habit stacking for efficient self-development.

30-day glow up challenge and tips!

Great advice from Elicia on emarking on a 30-day glow up challenge to kickstart personal growth! 1) Starting a 30-day glow up challenge is crucial for personal growth. - Challenges like these can help individuals break out of slumps and establish consistent routines. - Setting specific goals

8 likes

A light pink spiral-bound notebook on a textured surface. Overlaid text reads "WEEK 1 - BUILDING AWARENESS" and lists daily tasks for days 1-7 of the anxiety challenge, including identifying triggers and deep breathing.

A woman meditating in a cross-legged position on a yoga mat in a living room. Overlaid text reads "WEEK 2 - MANAGE STRESS PHYSICALLY" and lists daily tasks for days 8-14 of the anxiety challenge, like progressive muscle relaxation.

30 day Anxiety challenge

Day 1: Identify triggers – Write down situations, thoughts, or habits that increase your anxiety. Day 2: Practice deep breathing – Spend 5 minutes focusing on slow, deep belly breaths. Day 3: Journaling – Write about what made you feel anxious today and how you responded. Day 4: Set a morning ro

78 likes

See more