From This…….

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

1. 4x10 Hip thrust w/ progressive weight overload 2. 3x10 RDL 3. 3x10 Bulgarian split squat 4. Heavy leg press (90lbs on each side ) 5. 3x10 step up’s (alternate sides) 6. 4x5 Deadlifts (heavy) 7. 3x20 Reverse lunges (each leg individually) #glutegrowthjourney #glutetransformation

Want to study smarter, not harder? Check out these 5 game-changing study tips straight from a Yale student to crush your 2025 goals. 📚✨ 1. Active Recall > Passive Reading Stop reading over and over. Test yourself actively. Try writing down everything you can remember about a topic, then chec

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

i have lived in florida my whole life and go to fsu, so i loveeee being tan! these are my go to products to get a crisp tan but not a burn. i love Maui Babe products and will continue to repurchase from this company! I can’t wait for this summer to go to the beach with UV 10!!! ☀️💘🌊 #lemon8partner

NUTRITION. My diet has been everywheeere throughout the years. at some points I’ve become nutritionally deficient. I think a part of it is a product of living in America, when my family is from South America and nutritional density is completely different here. MY WHOLE HAIR LINE HAS CHANGED. Wha

i’m back with more beauty dupes, this time from five below! 💙 i was so surprised to see two new collections of beauty products from five below, so i had to share some of my fav dupes and finds~ let me know if you want to see more or for me to review them in depth! beauty dupes from five below 🧖🏼

No crash diets. No magic supplements. Just real effort, discipline, and a lot of learning. I won’t lie sticking to a routine when you’re mentally drained, working full time, or just feeling drained is tough. But the truth is: your body will not wait for the “perfect time.” You only get one body

I SWEARRRRR BY THESE PRODUCTS #skincare #skincareroutine #oilyskin #Sunscreen #cerave #darkspots #clearskin

With summer right around the corner and the UV finally allowing for perfect tanning weather, you know I had to go to Target for my tanning essentials! Here are my go-to products that I will repurchase time and time again for the perfect LA tan!! Items Listed: - Hawaiian Tropic SPF30 Sunsc

Hello Dream Girls !🥰💗 Ready to elevate your beauty game to the next level? 💗Dive into these five tried-and-true beauty tips and tricks inspired by Victoria's Secret models, and achieve that stunning, radiant look you've always dreamed of. 💗🤩Whether you're prepping for a special event

Garage has the best matching sets, especially if you're into the clean girl aesthetic—this is the store for you! I tried on a few sets to share with you!! For sizing reference, I usually wear XS and S, and that's what I tried on, but I recommend trying things on in-store if you can!

Hi everyone!!! as requested i’m continuing the series of homemade instead of store bought to empower people to know the ingredients going in their food!!! if you try only one of my recipes, let it be this one! homemade peanut butter is seriously so easy and it took me only 5 minutes!plus, it is way

Try different seasoning packets for your chicken to help keep things from getting boring. Same with tuna, there are all different kinds of flavors and you can always add veggies or seasonings in! @ #weightlossfoodideas #weightlossjourney💪🏾 #bodytransformation

Pinterest has the cutest digital stickers! I have a board called “digital scrapbook stickers” with many of my favorites. Depending on how detailed the stickers are, I would either drop & drop the pic to GoodNotes and crop it there or save the image and remove the background in the Photos app.

One of my many goals for 2024 is to shop more wiser and have a better grasp of my style and not just follow every trend and micro trend. Another goal of mine is to explore different brands and see what else is out there. These brands I have found through social media a while ago that I now foll

🖤 the best date party dress 🖤 the dress is from victoria’s secret the shoes are from shein and perfect quality and comfortable the necklace is thrifted the nude shorts are from burlington I AM AN ADULT AND I CAN WEAR WHAT I WANT‼️ I DONT CARE WHAT YOU THINK 😭 IM ALMOST 21 YEA

Atlantis has been cut off from the surface world for two centuries. What were you doing at home then? #fyp #roomtour #Lemon8Diary #asethetic #dreamcore

hi guys! i recently tried out some new sweatpants from ardene so i wanted to give a quick review of what i thought of them! i recently discovered ardene this last year & they are quickly becoming one of my favorite brands. i find that their prices can be pretty affordable, especially since t

#moneysavingtips I definitely regret not buying this but I had just bought a different one😭 This planner has it all from mood tracker to habit track to budgeting your expenses. Do you think this could help you save? #lemon8challenge #lemon8entertainment #lemon8career #lemon8creator

I’m back with more clean girl finds from Garage! If you're into the clean girl aesthetic, this is the store for you!! They’ve got biker shorts, flare leggings, active jackets, hoodies, zip-ups, and more! The prices are a bit high, so I can’t buy everything I want, but I’m definitely eyeing

All of these are items I have purchased multiples times and stock up on whenever I can #dollartreefinds #dollartree #dollartreebeauty #dollartreedupes #beautyfinds

Hey everyone! 🌟 Here's a comprehensive AI learning roadmap to help you go from a beginner to a professional in the field of AI by 2025. Let's break it down into nine stages: ---- 1️⃣ Build Strong Foundations • Python: Master the basics of Python programming. • Data Processing: Learn l

#ulta #goodmolecules #skinecare #beautyfinds #ultahaul #ultabeauty #belief #pacificabeauty #biotin #Sunscreen

PSA: Check these websites to see if your state's unclaimed property division has some of your money that you can claim back! Unclaimed properties are basically money that belongs to you that you have not cashed, and it was returned to your state. In the past, I’ve gotten money here and th

Hi guys! some people were requesting for me to expand on my homemade recipes from my last two posts, so i’m gonna make a series out of it! I wanna focus on empowering people to know WHAT ingredients are going into their food and show that a lot of what we buy can be made at home! Switching to a hol

These 3 side hustles are super easy ways to make a little bit of extra income! All you need is a laptop or computer, & you can work from home Whether you’re a stay at home mom, student, etc., these are perfect for you! You can work freelance so you get to choose your own schedule 📆 #sidehu