Good day at the track

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

If you want to be less stressed in college i HIGHLY recommend keeping track of these specific things: Make a 4 Year Plan: In college you’ll have a counselor/advisor that is there to help you ensure that you’ll be graduating on time and have met all the class requirements… unfortunately i’ve hear

I don’t know about you guys but I sometimes struggle to keep track of when my bills are due and why my bank account is overdrawn if I have nothing due today (I had two bills that came out)??? So I decided to put them into my Apple Calendar and 🤯- game changer. I love planners as much as the next gi

early in my career, I used to swear I’d remember everything I accomplished… until performance review season rolled around and my mind went completely blank 😭 that’s when I started keeping track of my wins in real time. and it changed everything. it made it so much easier to advocate for myself,

I've been loving using my digital planner to achieve goals and establish healthy habits in my routine! A few of the habits I'm focusing on right now are my skin care routine, staying hydrated, and making progress in my book! There's just something about keeping track of your progress

12k Steps A Day🏃🏻‍♀️: This used to be 10k steps, but as I just came back from Japan, I realized how easily I would surprise 15k steps a day and how normal it is to do that in many other places in the world. That gave me not only motivation but a reason to not have an excuse on not hitting 10k steps

Tracking Habits in your day to day Life is difficult. Tracking Habits is necessary though as it can improve consistency by a TON. The good news is Notion allows you to do this very easily! Here’s how to Track your Habits Using Notion (🏷️) Tags #notion #notiontemplate #notioninspo #pr

⭐️Overall rating about track is: 4/5: 💭What I think about track: Track is a good fun running Sport!, I love it so much I’ve been doing it for 2 years now. It may be some Challenges about track but trust me :) you’ll get use to it if you try! And get them body goalsss🩷. #track #Lemon8Diary

*i did not create this, but is available online for free!* i’ve been very vocal that i’m on my first ever play through of stardew valley right now, and i’m currently on winter of year 1 and finally decided to see what was up at the community center 😂 i was quickly overwhelmed and was going to m

Super valuable advice to accelerate career growth. Practical. Actionable. Insightful. Must bookmark. You will need these. 1) Work with, not for, others to foster a partnership mentality. Embracing a 'work with' mindset fosters a partnership, mutual benefit, and higher productivi

I am such a big fan of apps and they are constantly helping me stay on track of so many aspects of my life. Most of the time, I'm using them to remind me of things I don't want to forget, like appointments or things I want to buy at some point or even to water the one plant I own which is a

Hi, first off.. if you feel guilty or ashamed for over eating, I want to say congratulations, we are HUMANS and it is very normal to eat past discomfort. It is okay!! Take a deep breath and give yourself grace. I think if we feel like we "over ate" or "got off track" we need to d

Tracking your sex is important for you and your relationship! It can help you keep track of details,stay informed on the possibility of being pregnant, keep track of when you used protection and rebuild intimacy. My favorite app to use is “Aphrodite”. It keeps track of the duration, whether or no

capymood app (to track your stress levels!) 🤍💭🎧 if you like tracking apps, especially mental health related ones, check out the capymood app available for ios! the app uses your HRV (heart rate variability) to monitor your stress everyday. while apps like these will never replace a medical pr

Honestly I was so happy with how I performed this weekend. 2 lifetime Prs!! #trackandfield #athlete #running #runningroutine #d1athlete #ViralOnLemon8

Here are some free study planner templates you can use on your iPad (GoodNotes, Notability, OneNote, or PDF apps) to organize your learning schedule! 😊 📅 1. Weekly Study Planner (Time Blocking & Schedule) Best for: Organizing your weekly study sessions and assignments. 📌 Where to Get It:

#sports #lemon8challenge #summer #desperate #competetive

‧°𐐪♡𐑂°‧₊ ☕️ I discovered this mood tracker chrome extensions during high school and wanted to recommend it as an easy and cute way to track your daily mood throughout the year and spend time being mindful and reflect on your thoughts, emotions and experiences! It’s a free chrome extension call

‧°𐐪♡𐑂°‧₊ 🫧 I recently stumbled across this iPhone app and found it to be a user-friendly option for easily collecting and organizing your habits, including those you want to improve. With the ability to customize your habit routine, set personal goals, and track your progress, the app helps you f